Sat 26th Dec 2020 at 3:00pm by CT

Run > Long Run

drizzle
windy

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0 👍

Time
1:37:35
Miles
11.08
Min/mi
8:48
Pacing
94%
WAVA
68.06
Cals
1317
Asc(m)
114
Surface
Road

Notes & Comments

Dag Rd, RGR, Upper Rainham Rd, Wood Lane, South End Rd, Rainham Rd, Ballards Rd, New Rd, Heathway, Wood Lane, Rainham Rd N

Mild and windy, a little drizzle.

Went out later than I wanted. Once I was out I felt I could carry on so I don't have to do so much tomorrow maybe. My knee was a bit uncomfortable after falling on Christmas Eve. Was tired by the end.

Split Summary
===
1) 11.08m - 1:37:35(8:49/m) 1317cal 6.81/9.48mph

1:37:35

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	2/3
1.00	8:49	4:19	8:37	6/6
1.50	13:09	4:20	8:39	6/7
2.00	17:22	4:13	8:26	5/4
2.50	21:45	4:23	8:46	5/5
3.00	26:08	4:24	8:47	6/11
3.50	30:30	4:22	8:44	10/9
4.00	34:53	4:23	8:46	4/4
4.50	39:13	4:20	8:40	3/4
5.00	43:44	4:30	9:01	3/5
5.50	48:05	4:21	8:42	4/3
6.00	52:29	4:24	8:48	4/4
6.50	56:47	4:18	8:37	6/7
7.00	1:01:17	4:29	8:59	5/7
7.50	1:05:49	4:32	9:04	5/3
8.00	1:10:09	4:20	8:40	5/4
8.50	1:14:42	4:33	9:07	8/5
9.00	1:19:10	4:28	8:56	8/2
9.50	1:23:29	4:19	8:38	6/3
10.00	1:27:44	4:15	8:30	3/5
10.50	1:32:09	4:25	8:51	2/6
11.00	1:36:47	4:38	9:15	6/4
11.08	1:37:35	48	10:36	1/1

Elevation

Asc 114m, Range 14m, Flat prediction 1:37:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.61%	More
800m	4:08	8:19	55.37%	More
1km	5:13	8:24	57.11%	More
Mile	8:28	8:28	59.63%	More
5k	26:55	8:40	65.52%	More
5 miles	43:31	8:42	66.25%	More
10k	54:10	8:43	66.69%	More
10 miles	1:27:36	8:46	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	66.27
5km	25:21	8:10	69.57
5M	41:59	8:24	68.68
10km	52:52	8:30	68.33
10M	1:27:32	8:45	68.13
Half	1:56:32	8:54	66.92
20M	3:02:30	9:08	67.41
Mara	4:02:59	9:16	67.17

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