Sat 26th Dec 2020 at 4:00pm by M1nty

Run > General

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Time
37:28
Miles
3.33
Min/mi
11:15
Pacing
48%
WAVA
43.65
Stride(cm)
83
Cals
576
Cadence
172
BPM
168
%MHR
98.1
B/mi
1888
Surface
Road

Notes & Comments

Run in dark after walk, down from Glenoglehead

11:08 11:31 11:12 3:36

Pin Map

0mi in 0

Pace

18%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	143 119-161	1642	176 170-180
0.25	2:45	1:19	10:31	161 161-162	1692	176 174-178
0.38	4:05	1:20	10:38	162 162-162	1723	173 172-176
0.50	5:30	1:26	11:26	163 162-163	1863	172 168-174
0.63	6:45	1:15	10:00	164 164-164	1641	173 168-176
0.75	8:23	1:37	12:58	165 164-165	2139	171 166-174
0.88	9:42	1:20	10:36	166 165-166	1761	173 170-176
1.00	11:09	1:27	11:33	167 166-167	1930	174 170-176
1.13	13:31	2:22 +53	18:55	166 157-168	3140	174 170-178
1.25	14:54	1:23	11:07	159 142-169	1768	171 166-174
1.38	16:26	1:32	12:13	170 169-170	2077	172 168-174
1.50	17:48	1:22	10:54	171 170-171	1863	173 170-176
1.63	19:07	1:20	10:40	171 171-172	1823	172 170-174
1.75	20:33	1:26	11:25	172 172-173	1964	173 172-174
1.88	24:51	4:18 +2:57	34:21	161 129-174	5529	173 170-174
2.00	26:30	1:39	13:13	158 131-174	2089	170 168-172
2.13	27:55	1:25	11:21	174 174-174	1974	172 170-174
2.25	29:22	1:27	11:35	175 174-175	2029	172 170-174
2.38	30:48	1:26	11:31	176 175-176	2028	171 170-172
2.50	32:11	1:23	11:03	177 176-177	1956	172 170-174
2.63	33:40	1:29	11:50	178 177-178	2105	171 170-172
2.75	35:05	1:25	11:19	179 178-179	2026	172 170-174
2.88	36:19	1:14	9:52	180 179-180	1775	172 172-174
3.00	37:42	1:23	11:08	180 180-180	2003	172 170-174
3.13	39:07	1:25	11:17	180 180-180	2032	171 170-174
3.25	40:27	1:20	10:43	180 180-180	1929	173 172-174
3.33	41:18	51	11:06	180 180-180	1998	172 170-174

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	41:17	12:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.26%	More
800m	5:15	10:33	38.53%	More
1km	6:34	10:34	40.09%	More
Mile	10:58	10:58	40.75%	More
5k	38:45	12:28	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.69
5km	34:49	11:12	43.70
5M	57:39	11:32	43.05
10km	1:12:35	11:41	42.74
10M	2:00:11	12:01	42.70
Half	2:40:01	12:13	42.13
20M	4:10:35	12:32	42.63
Mara	5:33:37	12:44	42.70

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