Sat 26th Dec 2020 at 5:00pm by Ocelot Spleens

Run > Warm Down

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Time
3:23
Miles
0.17
Min/mi
19:54
WAVA
17.48
Stride(cm)
76
Cals
18
Cadence
108
BPM
76
%MHR
45.8
B/mi
1505
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:23(19:39/m) 76/84bpm 18cal 54/82rpm 3.05/0mph

3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	76 69-83	1487	112 104-164	1/0
0.13	2:28	1:14	19:51	76 71-82	1509	105 102-108	0/0
0.17	3:23	55	19:39	73 73-75	1435	105 104-108	2/0

Heart

76/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 3:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	164	0	0	NAN:00:00
Walk	100.0	106	0.2	3:23	19:42

Predictions

Dist	Time	Per Mile	WAVA
1M	22:59	22:59	19.76
5km	1:18:15	25:11	19.77
5M	2:10:53	26:11	19.30
10km	2:45:33	26:39	19.07
10M	4:36:54	27:41	18.87
Half	6:10:46	28:18	18.52
20M	9:45:48	29:17	18.57
Mara	13:04:22	29:56	18.50

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