-
Time
3:23
-
Miles
0.17
-
Min/mi
19:54
-
WAVA
17.48
-
Stride(cm)
76
-
Cals
18
-
Cadence
108
-
BPM
76
-
%MHR
45.8
-
B/mi
1505
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 3:23(19:39/m) 76/84bpm 18cal 54/82rpm 3.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
76 69-83 |
1487 |
112 104-164 |
1/0 |
0.13 |
2:28 |
1:14 |
19:51 |
76 71-82 |
1509 |
105 102-108 |
0/0 |
0.17 |
3:23 |
55 |
19:39 |
73 73-75 |
1435 |
105 104-108 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.0 |
164 |
0 |
0 |
NAN:00:00 |
Walk |
100.0 |
106 |
0.2 |
3:23 |
19:42 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:59 |
22:59 |
19.76 |
5km |
1:18:15 |
25:11 |
19.77 |
5M |
2:10:53 |
26:11 |
19.30 |
10km |
2:45:33 |
26:39 |
19.07 |
10M |
4:36:54 |
27:41 |
18.87 |
Half |
6:10:46 |
28:18 |
18.52 |
20M |
9:45:48 |
29:17 |
18.57 |
Mara |
13:04:22 |
29:56 |
18.50 |
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