Sat 26th Dec 2020 at 4:00pm by Ocelot Spleens

Run > Steady-State

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Time
31:24
Miles
3.11
Min/mi
10:06
Pacing
81%
WAVA
49.27
Stride(cm)
99
Cals
188
Cadence
160
BPM
114
%MHR
68.8
B/mi
1147
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:11(20:17/m) 107/120bpm 13cal 54/55rpm 2.96/0mph
2) 1.56m - 15:47(10:07/m) 112/133bpm 99cal 81/84rpm 5.93/0mph
3) 1.44m - 13:26(9:20/m) 116/126bpm 76cal 82/85rpm 6.43/0mph

2:11 15:47 13:26

Pace

20%

12%

30%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	107 101-119	1983	110 106-160	5/0
0.25	3:47	1:28	11:41	119 99-131	1390	161 158-164	7/0
0.38	5:11	1:24	11:14	115 108-119	1292	162 160-166	9/0
0.50	6:32	1:21	10:49	108 104-112	1168	162 160-164	1/6
0.63	7:46	1:14	9:48	111 107-113	1089	162 160-162	0/3
0.75	9:02	1:17	10:13	109 107-112	1113	163 162-164	1/1
0.88	10:14	1:12	9:34	107 102-113	1024	163 162-164	0/4
1.00	11:32	1:19	10:28	109 94-119	1141	164 162-166	1/3
1.13	12:48	1:15	10:03	114 112-116	1145	165 164-166	4/0
1.25	14:04	1:16	10:11	115 113-118	1171	165 164-166	4/0
1.38	15:17	1:13	9:46	113 106-116	1103	164 162-166	3/0
1.50	16:26	1:09	9:13	114 113-116	1050	165 164-166	0/7
1.63	17:32	1:05	8:42	118 114-120	1027	165 164-166	0/5
1.75	18:44	1:12	9:38	112 109-117	1079	165 162-168	0/2
1.88	19:58	1:14	9:52	113 110-117	1115	164 162-166	2/0
2.00	21:10	1:12	9:40	109 103-112	1054	163 162-166	1/1
2.13	22:23	1:12	9:38	118 107-125	1136	163 162-166	1/1
2.25	23:32	1:09	9:15	114 113-116	1054	163 160-166	0/5
2.38	24:43	1:11	9:27	114 111-119	1078	163 160-164	0/3
2.50	25:52	1:09	9:10	117 114-119	1072	165 160-168	0/2
2.63	27:02	1:10	9:22	116 113-117	1086	165 162-168	2/0
2.75	28:07	1:06	8:45	119 113-122	1040	165 162-166	1/2
2.88	29:15	1:08	9:02	118 109-125	1066	165 162-168	1/4
3.00	30:23	1:08	9:00	120 119-122	1081	166 164-166	5/0
3.11	31:24	1:01	9:10	119 116-121	1091	165 164-170	1/1

Heart

114/131max

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BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 31m, Flat prediction 30:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 7.8%	16:05
13 2.5%	10:01
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Cadence

160 (170 max) Stride Length: 99cm Run: 93.6% Walk: 6.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.87%	More
800m	4:27	8:57	46.14%	More
1km	5:36	9:01	47.72%	More
Mile	9:07	9:07	49.80%	More
5k	31:17	10:04	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	31:22	10:06	49.32
5M	52:28	10:30	48.14
10km	1:06:21	10:41	47.59
10M	1:50:59	11:06	47.09
Half	2:28:37	11:21	46.20
20M	3:54:48	11:44	46.34
Mara	5:14:24	12:00	46.15

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