Sat 26th Dec 2020 at 12:00pm by CStar

Walk > General

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Time
1:08:40
Miles
3.26
Min/mi
21:04
Stride(cm)
73
Cals
307
Cadence
104
BPM
95
%MHR
49.8
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 97/121bpm 103cal 3.1/3.59mph
2) 1m - 22:33(22:33/m) 96/113bpm 103cal 2.66/3.4mph
3) 1m - 20:41(20:41/m) 93/106bpm 83cal 2.9/3.42mph
4) 0.26m - 6:03(22:50/m) 83/95bpm 18cal 2.63/3.3mph

19:23 22:33 20:41 6:03

Pace

15%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:30	92 83-107	2069	104 88-118
0.25	5:14	2:26	19:25	87 85-90	1689	105 96-118
0.38	7:35	2:21	18:48	96 85-116	1804	104 96-118
0.50	9:50	2:15	18:01	111 101-120	2000	107 102-112
0.63	12:08	2:18	18:20	103 94-107	1889	106 102-112
0.75	14:33	2:25	19:19	94 87-104	1816	97 88-108
0.88	16:52	2:19	18:32	103 95-110	1910	105 102-110
1.00	19:23	2:31	20:05	97 94-100	1949	101 96-104
1.13	21:38	2:16	18:06	97 95-100	1756	102 100-106
1.25	24:18	2:40	21:20	102 97-113	2176	98 90-118
1.38	26:56	2:38	21:05	98 93-106	2066	96 84-102
1.50	29:32	2:35	20:41	98 92-101	2027	104 100-106
1.63	33:58	4:26	35:27	83 66-96	2943	107 84-118
1.75	36:42	2:45	21:59	102 93-111	2242	103 82-114
1.88	39:22	2:39	21:16	102 98-105	2169	106 92-118
2.00	41:56	2:34	20:31	95 93-98	1950	106 100-118
2.13	44:40	2:44	21:52	96 94-99	2100	98 80-118
2.25	47:34	2:55	23:17	101 98-106	2351	107 98-118
2.38	50:05	2:31	20:06	97 95-99	1950	102 100-106
2.50	52:28	2:23	19:05	94 88-98	1794	101 92-106
2.63	55:23	2:55	23:20	95 92-96	2216	99 86-118
2.75	57:55	2:31	20:11	93 87-96	1877	102 90-108
2.88	1:00:19	2:24	19:13	82 75-92	1576	112 108-114
3.00	1:02:37	2:18	18:25	85 83-86	1565	111 106-120
3.13	1:05:47	3:10	25:20	82 78-85	2077	109 102-118
3.25	1:08:11	2:24	19:11	87 81-95	1669	108 104-114
3.26	1:08:40	29	33:06	85 82-86	2814	118 118-118

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:02	18:11	More
1km	11:26	18:24	More
Mile	18:47	18:47	More
5k	1:04:58	20:55	More

Predictions

Dist	Time	Per Mile

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