Sat 26th Dec 2020 at 4:00pm by Strutbrother

Walk > General

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Time
1:03:10
Miles
1.69
Min/mi
37:23
Stride(cm)
44
Cals
300
Cadence
98
BPM
90
%MHR
50.4
B/mi
3369
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 1:03:10(37:25/m) 90/138bpm 300cal 28/102rpm

1:03:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:16	75 66-83	2271	106 92-112	0/2
0.13	3:50	1:56	31:02	79 73-82	2451	99 90-154	6/1
0.19	7:35	3:45	1:00:05	84 70-97	5047	95 84-152	1/2
0.25	9:37	2:01	32:23	80 74-86	2590	91 80-98	2/2
0.31	11:28	1:52	29:45	89 83-107	2648	89 84-96	4/0
0.38	13:28	1:59	31:50	102 96-110	3247	96 84-100	3/3
0.44	15:51	2:23	38:09	81 69-97	3090	99 92-100	2/2
0.50	18:13	2:22	37:52	90 71-101	3409	100 94-106	1/1
0.56	21:36	3:23	54:15	90 73-111	4882	101 92-112	4/0
0.63	23:26	1:50	29:16	105 95-114	3073	101 96-112	2/1
0.69	25:35	2:09	34:25	112 95-138	3854	90 82-104	3/1
0.75	27:23	1:48	28:48	112 96-128	3226	94 86-100	6/0
0.81	29:31	2:09	34:18	100 97-103	3430	98 88-104	6/0
0.88	31:31	1:59	31:51	99 89-105	3153	110 92-204	4/1
0.94	33:26	1:55	30:45	106 100-112	3259	95 90-102	7/0
1.00	35:32	2:06	33:37	98 92-106	3295	97 86-106	4/2
1.06	37:09	1:37	25:48	96 90-100	2477	96 88-102	4/1
1.13	39:49	2:40	42:42	99 89-108	4227	100 92-110	3/4
1.19	41:34	1:45	28:04	86 77-97	2413	103 94-148	0/10
1.25	43:19	1:45	27:57	79 75-85	2208	98 94-106	0/5
1.31	45:08	1:48	28:55	86 80-92	2487	95 86-100	1/2
1.38	47:11	2:04	32:59	88 77-99	2903	100 92-106	0/6
1.44	49:04	1:52	29:55	79 72-83	2363	103 94-108	0/5
1.50	51:22	2:19	37:00	82 72-92	3035	101 92-112	0/7
1.56	53:55	2:33	40:43	75 71-79	3054	100 94-106	1/5
1.63	55:35	1:40	26:41	73 67-80	1948	105 98-116	1/4
1.69	1:01:22	5:47	1:32:25	91 79-107	8409	99 90-102	3/0
1.69	1:03:10	1:48	43:34:20	76 70-82	198690	-	0/0

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	34:18
See your biggest climbs

Cadence

98 (204 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:10	More
800m	15:06	30:22	More
1km	18:59	30:34	More
Mile	31:33	31:33	More

Predictions

Dist	Time	Per Mile

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