Sat 26th Dec 2020 at 3:00pm by Deloreanchick

Walk > General

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Time
1:42:36
Miles
4.24
Min/mi
24:12
Stride(cm)
61
Cals
511
Cadence
109
BPM
102
%MHR
59.8
B/mi
2475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 98/143bpm 116cal 57/62rpm 2.61/0mph
2) 1m - 25:36(25:36/m) 103/116bpm 127cal 54/58rpm 2.34/0mph
3) 1m - 26:13(26:13/m) 101/115bpm 126cal 53/60rpm 2.29/0mph
4) 1m - 22:41(22:41/m) 106/115bpm 116cal 54/58rpm 2.64/0mph
5) 0.24m - 5:09(21:46/m) 108/111bpm 26cal 55/59rpm 2.76/0mph

22:56 25:36 26:13 22:41 5:09

Pace

22%

10%

23%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:56	122 108-143	2797	110 104-118
0.25	5:28	2:36	20:50	101 91-111	2104	117 110-122
0.38	7:57	2:29	19:54	94 84-100	1870	117 110-122
0.50	10:28	2:31	20:07	92 84-107	1851	119 112-124
0.63	12:57	2:29	19:48	89 83-95	1763	116 108-124
0.75	16:44	3:48	30:21	91 69-106	2762	116 110-124
0.88	19:46	3:01	24:12	97 90-103	2347	113 106-118
1.00	22:56	3:10	25:22	98 95-104	2487	108 100-116
1.13	25:46	2:50	22:36	104 95-114	2350	109 106-116
1.25	28:49	3:03	24:25	105 96-112	2564	107 100-116
1.38	32:19	3:30	27:59	103 85-111	2882	109 96-116
1.50	35:02	2:44	21:49	106 102-110	2312	111 108-116
1.63	37:50	2:47	22:19	106 101-111	2365	111 102-116
1.75	40:42	2:53	23:00	103 101-106	2369	108 100-112
1.88	44:46	4:04	32:29	97 83-116	3152	107 94-116
2.00	48:32	3:47	30:13	105 91-109	3172	108 100-116
2.13	52:40	4:07	32:58	89 61-104	2934	106 96-116
2.25	55:02	2:22	18:58	105 96-112	1991	106 96-110
2.38	58:25	3:23	27:06	101 83-115	2737	107 96-116
2.50	1:01:49	3:23	27:07	104 87-110	2820	107 98-120
2.63	1:05:07	3:18	26:25	104 100-110	2747	104 94-116
2.75	1:08:18	3:11	25:27	101 97-106	2570	103 94-116
2.88	1:11:39	3:21	26:50	102 99-106	2738	103 88-116
3.00	1:14:46	3:07	24:57	103 99-110	2569	105 92-116
3.13	1:17:39	2:53	23:08	107 105-110	2475	104 100-110
3.25	1:20:27	2:47	22:19	107 103-112	2387	106 100-110
3.38	1:23:26	2:59	23:51	109 103-112	2600	109 104-116
3.50	1:26:06	2:40	21:22	110 105-113	2350	109 104-114
3.63	1:29:20	3:14	25:50	104 97-109	2687	108 102-116
3.75	1:32:06	2:46	22:11	101 97-107	2240	108 102-112
3.88	1:34:45	2:39	21:09	104 97-115	2199	109 104-114
4.00	1:37:27	2:43	21:41	108 104-111	2341	109 104-114
4.13	1:40:12	2:45	21:59	109 106-111	2395	111 106-116
4.24	1:42:36	2:24	21:36	107 99-110	2311	111 106-118

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:51	19:50	More
1km	12:32	20:10	More
Mile	22:26	22:26	More
5k	1:16:44	24:42	More

Predictions

Dist	Time	Per Mile

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