Sat 26th Dec 2020 at 7:00am by Dunk

Run > Long Run

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Time
1:06:28
Miles
6.62
Min/mi
10:02
Pacing
86%
WAVA
54.22
Stride(cm)
94
Cals
785
Cadence
170
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 118cal 5.83/6.55mph
2) 1m - 10:01(10:01/m) 118cal 5.99/6.43mph
3) 1m - 10:00(10:00/m) 119cal 6/6.22mph
4) 1m - 10:14(10:14/m) 120cal 5.86/7.28mph
5) 1m - 10:14(10:14/m) 119cal 5.86/6.41mph
6) 1m - 9:49(9:49/m) 118cal 6.11/6.74mph
7) 0.62m - 5:52(9:23/m) 73cal 6.39/6.8mph

10:18 10:01 10:00 10:14 10:14 9:49 5:52

Pace

23%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	166 160-172	11/5
0.50	5:16	2:36	10:26	169 164-172	3/10
0.75	7:42	2:27	9:47	166 162-168	5/3
1.00	10:16	2:34	10:15	170 166-174	1/4
1.25	12:41	2:25	9:41	169 168-170	5/6
1.50	15:23	2:42 +4	10:47	166 118-172	6/8
1.75	17:56	2:33	10:12	168 164-170	4/8
2.00	20:23	2:27	9:48	168 166-176	0/7
2.25	22:50	2:27	9:49	168 166-170	10/1
2.50	25:27	2:36	10:25	169 166-172	4/1
2.75	27:53	2:27	9:48	169 168-172	4/4
3.00	30:24	2:30	10:00	169 164-172	2/12
3.25	32:57	2:33	10:14	170 166-182	8/6
3.50	35:27	2:30	9:59	169 168-172	13/2
3.75	38:52	3:26 +44	13:42	171 168-180	7/1
4.00	41:22	2:29	9:58	172 168-176	8/3
4.25	43:57	2:35	10:20	171 168-174	2/5
4.50	46:41	2:44 +11	10:55	171 168-174	4/3
4.75	49:13	2:32	10:08	171 168-178	3/5
5.00	51:47	2:34	10:16	171 166-178	7/5
5.25	54:04	2:17	9:09	171 170-174	5/8
5.50	56:42	2:38	10:31	172 168-178	8/8
5.75	59:11	2:29	9:58	172 168-178	5/3
6.00	1:01:36	2:25	9:38	174 168-178	5/4
6.25	1:03:55	2:19	9:16	173 168-178	4/6
6.50	1:06:12	2:17	9:08	173 168-180	5/12
6.62	1:07:27	1:15	10:09	177 170-182	7/2

Elevation

Asc 150m, Range 27m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:50
12 1.8%	10:10
11 5.0%	10:12
See your biggest climbs

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.6	1:07:22	10:10
Walk	0.1	118	0	5	34:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.83%	More
800m	4:31	9:06	47.99%	More
1km	5:46	9:16	49.12%	More
Mile	9:30	9:30	50.78%	More
5k	31:19	10:05	52.51%	More
5 miles	50:44	10:09	53.04%	More
10k	1:03:08	10:10	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	29:49	9:36	55.14
5M	49:22	9:52	54.52
10km	1:02:09	10:00	54.21
10M	1:42:55	10:18	54.26
Half	2:17:02	10:28	53.59
20M	3:34:35	10:44	54.24
Mara	4:45:41	10:54	54.32

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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