Sat 26th Dec 2020 at 11:00am by Monkswood

Run > General

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Time
43:47
Miles
4.63
Min/mi
9:27
Pacing
83%
WAVA
48.72
Stride(cm)
103
Cals
469
Cadence
165
BPM
132
%MHR
77
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 120/137bpm 62cal
2) 1km - 6:06(6:06/km) 135/152bpm 72cal
3) 1km - 6:27(6:27/km) 127/143bpm 66cal
4) 1km - 5:27(5:27/km) 145/159bpm 68cal
5) 1km - 5:07(5:07/km) 133/148bpm 55cal
6) 1km - 5:48(5:48/km) 127/133bpm 55cal
7) 1km - 5:50(5:50/km) 131/141bpm 58cal
8) 0.46km - 2:46(6:02/km) 143/152bpm 33cal

6:17 6:06 6:27 5:27 5:07 5:48 5:50 2:46

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	105 81-120	1087	163 160-166
0.25	2:32	1:15	9:57	119 112-122	1184	164 162-166
0.38	3:42	1:10	9:19	122 119-125	1137	164 162-166
0.50	5:29	1:47 +30	14:15	126 119-137	1795	163 158-166
0.63	6:49	1:20	10:37	128 119-131	1360	165 162-166
0.75	8:05	1:16	10:07	130 126-133	1314	165 160-166
0.88	9:15	1:10	9:23	136 126-146	1277	165 162-170
1.00	10:28	1:13	9:48	139 130-152	1362	162 160-166
1.13	11:40	1:12	9:34	132 131-134	1263	166 164-170
1.25	12:57	1:16	10:12	141 126-150	1438	166 164-168
1.38	14:17	1:21	10:45	126 116-143	1354	155 110-168
1.50	15:36	1:18	10:28	127 121-131	1329	162 160-164
1.63	16:52	1:16	10:09	130 126-135	1320	163 162-166
1.75	18:05	1:13	9:43	125 119-132	1215	163 160-164
1.88	19:26	1:21	10:48	127 119-134	1371	163 162-164
2.00	20:26	1:00	7:58	140 134-144	1114	176 156-192
2.13	21:22	57	7:34	146 142-154	1104	176 162-192
2.25	22:27	1:05	8:38	141 134-157	1218	170 160-188
2.38	23:40	1:13	9:45	146 136-154	1425	174 158-188
2.50	24:54	1:14	9:48	148 131-159	1451	162 124-186
2.63	25:54	1:00	8:00	127 123-131	1017	164 160-168
2.75	26:47	53	7:02	126 124-129	887	173 164-188
2.88	27:52	1:06	8:46	139 129-148	1220	166 160-188
3.00	28:56	1:04	8:31	137 130-143	1167	175 158-192
3.13	30:03	1:06	8:51	135 131-144	1194	166 164-168
3.25	31:10	1:07	8:57	132 130-133	1181	165 164-170
3.38	32:18	1:08	9:05	128 125-131	1163	164 162-166
3.50	33:31	1:13	9:43	125 122-128	1214	161 156-164
3.63	34:51	1:20 +11	10:43	128 121-132	1372	164 160-168
3.75	36:05	1:14	9:55	121 119-124	1200	163 160-166
3.88	37:11	1:05	8:41	130 119-137	1129	164 162-166
4.00	38:26	1:16	10:05	127 120-136	1280	164 158-168
4.13	39:35	1:09	9:10	134 128-137	1228	167 166-168
4.25	40:47	1:12	9:40	134 127-140	1294	164 160-168
4.38	41:57	1:10	9:20	131 126-136	1222	166 164-168
4.50	43:15	1:18	10:21	147 138-152	1522	165 164-168
4.63	44:22	1:07	8:59	140 133-150	1257	166 162-168
4.63	44:29	7	12:56	134 134-135	1733	167 166-168

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.6	43:53	9:34
Walk	0.9	114	0	24	15:59
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.67%	More
800m	3:55	7:52	47.88%	More
1km	5:01	8:04	48.69%	More
Mile	8:21	8:21	49.84%	More
5k	28:36	9:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:41	9:14	49.36
5M	47:30	9:30	48.48
10km	59:48	9:37	48.06
10M	1:39:02	9:54	47.94
Half	2:11:51	10:04	47.25
20M	3:26:29	10:19	47.81
Mara	4:34:55	10:30	47.88

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