Sat 26th Dec 2020 at 11:00am by Ben B

Run > General
  • Time
    5:18:46
  • Miles
    26.21
  • Min/mi
    12:10
  • Pacing
    60%
  • WAVA
    42.01
  • Stride(cm)
    80
  • Cals
    3633
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 130/149bpm 149cal
2) 1m - 11:07(11:07/m) 144/157bpm 176cal
3) 1m - 10:31(10:31/m) 147/156bpm 167cal
4) 1m - 10:50(10:50/m) 159/169bpm 188cal
5) 1m - 11:48(11:48/m) 133/173bpm 92cal
6) 1m - 11:09(11:09/m) 111/120bpm 29cal
7) 1m - 11:55(11:55/m) 110/127bpm 38cal
8) 1m - 11:59(11:59/m) 122/134bpm 88cal
9) 1m - 9:45(9:45/m) 128/138bpm 90cal
10) 1m - 10:11(10:11/m) 123/136bpm 72cal
11) 1m - 11:32(11:32/m) 126/134bpm 95cal
12) 1m - 16:30(16:30/m) 112/138bpm 93cal
13) 1m - 11:43(11:43/m) 117/134bpm 72cal
14) 1m - 11:41(11:41/m) 119/132bpm 77cal
15) 1m - 10:50(10:50/m) 124/131bpm 89cal
16) 1m - 11:37(11:37/m) 126/134bpm 104cal
17) 1m - 13:44(13:44/m) 133/142bpm 156cal
18) 1m - 12:43(12:43/m) 138/150bpm 160cal
19) 1m - 13:04(13:04/m) 140/148bpm 171cal
20) 1m - 14:53(14:53/m) 143/170bpm 197cal
21) 1m - 10:30(10:30/m) 157/166bpm 177cal
22) 1m - 13:00(13:00/m) 151/162bpm 192cal
23) 1m - 11:32(11:32/m) 158/167bpm 193cal
24) 1m - 14:03(14:03/m) 161/174bpm 238cal
25) 1m - 14:57(14:57/m) 163/173bpm 259cal
26) 1m - 13:15(13:15/m) 161/177bpm 217cal
27) 0.21m - 3:04(14:53/m) 166/173bpm 54cal
10:51 11:07 10:31 10:50 11:48 11:09 11:55 11:59 9:45 10:11 11:32 16:30 11:43 11:41 10:50 11:37 13:44 12:43 13:04 14:53 10:30 13:00 11:32 14:03 14:57 13:15 3:04
Pin Map
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0mi in 0

Pace

82% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:51 10:51 10:51 129 96-149 1399 171 142-182
2.00 21:58 11:07 11:07 144 131-156 1600 166 148-174
3.00 32:29 10:31 10:31 147 133-155 1547 168 162-174
4.00 43:19 10:50 10:50 160 150-168 1733 167 162-172
5.00 55:07 11:48 11:48 133 110-173 1569 165 158-174
6.00 1:06:16 11:09 11:09 111 104-120 1238 163 140-170
7.00 1:18:12 11:56 11:56 110 97-126 1313 167 102-174
8.00 1:30:10 11:58 11:58 123 99-133 1472 167 146-182
9.00 1:39:55 9:45 9:45 127 116-137 1239 167 160-174
10.00 1:50:06 10:11 10:11 123 116-136 1253 170 162-176
11.00 2:01:38 11:32 11:32 126 117-134 1453 170 140-180
12.00 2:18:08 16:29 16:29 115 70-138 1897 164 88-172
13.00 2:29:50 11:42 11:42 118 109-133 1381 168 110-174
14.00 2:41:32 11:42 11:42 119 107-130 1392 168 92-176
15.00 2:52:22 10:50 10:50 123 117-129 1334 165 140-176
16.00 3:03:59 11:37 11:37 126 115-134 1463 165 114-176
17.00 3:17:43 13:44 13:44 132 110-142 1813 167 106-176
18.00 3:30:27 12:44 12:44 138 122-150 1757 170 106-176
19.00 3:43:31 13:04 13:04 140 126-147 1830 161 92-172
20.00 3:58:24 14:53 14:53 144 122-170 2144 165 98-174
21.00 4:08:54 10:30 10:30 157 146-166 1648 166 160-176
22.00 4:21:55 13:01 13:01 151 131-162 1964 164 80-174
23.00 4:33:27 11:32 11:32 158 150-166 1822 167 162-174
24.00 4:47:29 14:03 14:03 161 141-174 2262 171 164-178
25.00 5:02:26 14:57 14:57 163 134-172 2437 161 102-172
26.00 5:15:42 13:15 13:15 161 144-177 2133 163 110-172
26.21 5:18:45 3:03 14:54 166 158-171 2474 165 158-172

Heart

137/177max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 166 26.1 5:08:35 11:49
Walk 0.6 107 0.1 2:00 26:25
Still 2.6 - - 8:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.36% More
800m 4:38 9:19 41.11% More
1km 5:49 9:22 42.66% More
Mile 9:29 9:29 44.59% More
5k 31:13 10:03 46.07% More
5 miles 54:09 10:50 43.21% More
10k 1:08:21 11:00 42.75% More
10 miles 1:49:53 10:59 43.94% More
Half 2:30:46 11:31 42.36% More
20 miles 3:57:50 11:54 42.22% More
Mara 5:18:38 12:10 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.18
5km 32:17 10:23 44.54
5M 53:49 10:46 43.49
10km 1:07:58 10:56 42.99
10M 1:53:17 11:20 42.62
Half 2:31:23 11:33 41.86
20M 3:58:26 11:55 42.12
Mara 5:18:38 12:10 42.02
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