Sat 26th Dec 2020 at 3:00pm by Reiver
Walk > General
-
Time
53:19
-
Miles
2.05
-
Min/mi
26:00
-
Stride(cm)
58
-
Cals
312
-
Cadence
108
-
BPM
97
-
%MHR
58.3
-
B/mi
2533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:43(26:43/m) 96/118bpm 156cal 40/69rpm
2) 1m - 25:05(25:05/m) 100/115bpm 147cal 43/59rpm
3) 0.05m - 1:31(27:31/m) 96/102bpm 9cal 37/112rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:06 |
92 86-96 |
1757 |
117 110-124 |
0.13 |
2:21 |
1:09 |
18:30 |
91 83-99 |
1683 |
117 110-120 |
0.19 |
3:36 |
1:15 |
20:04 |
96 90-98 |
1926 |
111 104-120 |
0.25 |
14:23 |
10:46 +8:34
|
2:52:24 |
95 80-104 |
16378 |
105 88-110 |
0.31 |
16:31 |
2:08 |
34:15 |
99 96-102 |
3390 |
111 108-114 |
0.38 |
17:50 |
1:19 |
21:08 |
98 95-101 |
2070 |
108 100-112 |
0.44 |
19:19 |
1:29 |
23:39 |
103 99-107 |
2435 |
107 98-114 |
0.50 |
21:03 |
1:44 |
27:49 |
94 85-100 |
2614 |
107 94-114 |
0.56 |
22:41 |
1:38 |
26:06 |
99 94-106 |
2584 |
104 88-110 |
0.63 |
26:23 |
3:42 |
59:08 |
101 78-118 |
5973 |
104 98-126 |
0.69 |
27:59 |
1:36 |
25:41 |
92 85-99 |
2363 |
107 98-114 |
0.75 |
29:34 |
1:35 |
25:22 |
94 92-98 |
2385 |
109 104-112 |
0.81 |
30:52 |
1:18 |
20:48 |
91 86-102 |
1893 |
112 110-114 |
0.88 |
32:14 |
1:22 |
21:48 |
98 90-102 |
2137 |
110 108-116 |
0.94 |
33:49 |
1:35 |
25:26 |
96 92-100 |
2442 |
104 82-108 |
1.00 |
35:18 |
1:29 |
23:38 |
98 92-101 |
2316 |
106 102-108 |
1.06 |
36:47 |
1:29 |
23:43 |
98 94-103 |
2325 |
107 104-110 |
1.13 |
38:15 |
1:28 |
23:27 |
96 92-99 |
2251 |
106 102-110 |
1.19 |
39:51 |
1:36 |
25:43 |
103 93-108 |
2649 |
100 94-104 |
1.25 |
41:08 |
1:17 |
20:32 |
99 92-107 |
2033 |
101 96-106 |
1.31 |
42:33 |
1:24 |
22:26 |
99 94-104 |
2221 |
108 102-110 |
1.38 |
44:05 |
1:33 |
24:42 |
98 94-104 |
2420 |
101 96-108 |
1.44 |
45:37 |
1:32 |
24:31 |
98 91-105 |
2403 |
104 98-108 |
1.50 |
47:01 |
1:24 |
22:18 |
104 97-111 |
2319 |
108 104-114 |
1.56 |
48:22 |
1:21 |
21:42 |
101 96-106 |
2192 |
114 112-116 |
1.63 |
49:42 |
1:20 |
21:23 |
100 97-104 |
2138 |
110 98-114 |
1.69 |
51:12 |
1:29 |
23:50 |
96 92-98 |
2288 |
107 106-110 |
1.75 |
52:38 |
1:27 |
23:09 |
102 95-106 |
2362 |
111 106-118 |
1.81 |
54:08 |
1:29 |
23:46 |
101 98-106 |
2401 |
106 100-112 |
1.88 |
55:49 |
1:42 |
27:09 |
94 89-101 |
2552 |
98 82-106 |
1.94 |
57:59 |
2:09 |
34:32 |
105 93-115 |
3625 |
97 94-100 |
2.00 |
1:00:22 |
2:23 |
38:13 |
102 95-110 |
3897 |
97 94-100 |
2.05 |
1:01:53 |
1:31 |
27:57 |
97 91-102 |
2712 |
119 102-224 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:15 |
More |
800m |
11:16 |
22:41 |
More |
1km |
14:09 |
22:47 |
More |
Mile |
23:03 |
23:03 |
More |
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