Sat 26th Dec 2020 at 3:00pm by Reiver

Walk > General

  • Time
    53:19
  • Miles
    2.05
  • Min/mi
    26:00
  • Stride(cm)
    58
  • Cals
    312
  • Cadence
    108
  • BPM
    97
  • %MHR
    58.3
  • B/mi
    2533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 96/118bpm 156cal 40/69rpm
2) 1m - 25:05(25:05/m) 100/115bpm 147cal 43/59rpm
3) 0.05m - 1:31(27:31/m) 96/102bpm 9cal 37/112rpm
26:43 25:05 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 3% 18% 21% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:06 92 86-96 1757 117 110-124
0.13 2:21 1:09 18:30 91 83-99 1683 117 110-120
0.19 3:36 1:15 20:04 96 90-98 1926 111 104-120
0.25 14:23 10:46 +8:34 2:52:24 95 80-104 16378 105 88-110
0.31 16:31 2:08 34:15 99 96-102 3390 111 108-114
0.38 17:50 1:19 21:08 98 95-101 2070 108 100-112
0.44 19:19 1:29 23:39 103 99-107 2435 107 98-114
0.50 21:03 1:44 27:49 94 85-100 2614 107 94-114
0.56 22:41 1:38 26:06 99 94-106 2584 104 88-110
0.63 26:23 3:42 59:08 101 78-118 5973 104 98-126
0.69 27:59 1:36 25:41 92 85-99 2363 107 98-114
0.75 29:34 1:35 25:22 94 92-98 2385 109 104-112
0.81 30:52 1:18 20:48 91 86-102 1893 112 110-114
0.88 32:14 1:22 21:48 98 90-102 2137 110 108-116
0.94 33:49 1:35 25:26 96 92-100 2442 104 82-108
1.00 35:18 1:29 23:38 98 92-101 2316 106 102-108
1.06 36:47 1:29 23:43 98 94-103 2325 107 104-110
1.13 38:15 1:28 23:27 96 92-99 2251 106 102-110
1.19 39:51 1:36 25:43 103 93-108 2649 100 94-104
1.25 41:08 1:17 20:32 99 92-107 2033 101 96-106
1.31 42:33 1:24 22:26 99 94-104 2221 108 102-110
1.38 44:05 1:33 24:42 98 94-104 2420 101 96-108
1.44 45:37 1:32 24:31 98 91-105 2403 104 98-108
1.50 47:01 1:24 22:18 104 97-111 2319 108 104-114
1.56 48:22 1:21 21:42 101 96-106 2192 114 112-116
1.63 49:42 1:20 21:23 100 97-104 2138 110 98-114
1.69 51:12 1:29 23:50 96 92-98 2288 107 106-110
1.75 52:38 1:27 23:09 102 95-106 2362 111 106-118
1.81 54:08 1:29 23:46 101 98-106 2401 106 100-112
1.88 55:49 1:42 27:09 94 89-101 2552 98 82-106
1.94 57:59 2:09 34:32 105 93-115 3625 97 94-100
2.00 1:00:22 2:23 38:13 102 95-110 3897 97 94-100
2.05 1:01:53 1:31 27:57 97 91-102 2712 119 102-224

Heart

97/118max
  • Show Beats/Mile

Cadence

108 (224 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:15 More
800m 11:16 22:41 More
1km 14:09 22:47 More
Mile 23:03 23:03 More

Predictions

Dist Time Per Mile
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