Sat 26th Dec 2020 at 2:00pm by southcoastclaret

Walk > General

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Time
1:22:41
Miles
3.05
Min/mi
27:07
Stride(cm)
59
Cals
297
Cadence
101
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 1:22:41(27:05/m) 297cal 42/96rpm 2.21/3.49mph

1:22:41

Pace

33%

12%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:29	2:29	19:56	103 102-106
0.25	5:03	2:34	20:32	105 98-122
0.38	7:29	2:25	19:21	108 102-124
0.50	10:12	2:44	21:48	105 96-122
0.63	13:07	2:55	23:19	105 100-116
0.75	16:04	2:57	23:37	110 102-124
0.88	18:51	2:47	22:15	100 94-108
1.00	22:58	4:07	32:57	91 82-124
1.13	26:51	3:52	31:00	96 84-160
1.25	30:03	3:12	25:40	101 90-124
1.38	33:06	3:03	24:22	95 82-104
1.50	36:24	3:18	26:22	99 88-110
1.63	39:58	3:35	28:38	105 98-120
1.75	43:25	3:26	27:32	104 94-120
1.88	47:03	3:39	29:09	106 100-124
2.00	49:44	2:41	21:27	104 102-110
2.13	52:31	2:47	22:13	102 98-108
2.25	55:17	2:46	22:05	105 102-110
2.38	58:26	3:09	25:12	103 102-104
2.50	1:06:27	8:02	1:04:13	104 92-124
2.63	1:09:38	3:11	25:31	95 90-102
2.75	1:12:17	2:39	21:10	105 92-112
2.88	1:14:55	2:38	21:01	108 102-110
3.00	1:21:31	6:37	52:54	101 98-102
3.05	1:22:41	1:10	21:51	104 102-104

Cadence

101 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:08	20:23	More
1km	13:00	20:56	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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