Sat 26th Dec 2020 at 2:00pm by compartmental

Run > General

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Time
38:08
Miles
3.95
Min/mi
9:39
Pacing
90%
WAVA
49.22
Stride(cm)
97
Cals
445
Cadence
172
BPM
167
%MHR
88.4
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 151/169bpm 70cal
2) 1km - 5:39(5:39/km) 169/177bpm 67cal
3) 1km - 6:30(6:30/km) 173/183bpm 77cal
4) 1km - 5:43(5:43/km) 177/183bpm 71cal
5) 1km - 5:43(5:43/km) 172/188bpm 69cal
6) 1km - 5:51(5:51/km) 167/191bpm 67cal
7) 0.36km - 2:05(5:51/km) 170/178bpm 24cal

6:38 5:39 6:30 5:43 5:43 5:51 2:05

Pace

31%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	117 89-153	1232	171 112-222
0.25	2:43	1:24	11:14	159 155-161	1786	170 164-172
0.38	4:15	1:32	12:12	163 155-169	1990	169 164-172
0.50	5:30	1:15	10:00	157 152-160	1571	174 170-176
0.63	6:39	1:09	9:14	164 159-167	1516	175 168-176
0.75	7:48	1:09	9:14	165 162-169	1523	174 172-176
0.88	9:01	1:12	9:39	167 165-168	1612	176 174-178
1.00	10:12	1:11	9:27	169 167-172	1597	174 172-176
1.13	11:19	1:07	9:00	170 162-176	1529	175 174-176
1.25	12:21	1:02	8:14	174 170-177	1431	175 174-176
1.38	13:35	1:14	9:52	173 171-174	1706	175 174-176
1.50	14:53	1:18	10:24	175 172-179	1819	175 172-178
1.63	16:26	1:33	12:26	170 159-177	2113	160 122-176
1.75	17:40	1:14	9:55	169 160-178	1675	174 174-176
1.88	18:53	1:13	9:40	180 178-183	1741	174 172-176
2.00	20:02	1:09	9:12	179 175-183	1646	174 174-176
2.13	21:09	1:07	8:55	176 174-178	1570	173 170-174
2.25	22:21	1:12	9:37	175 172-179	1682	174 170-176
2.38	23:29	1:08	9:04	175 168-181	1586	172 170-176
2.50	24:38	1:09	9:13	180 178-182	1658	173 168-174
2.63	25:42	1:04	8:30	173 168-181	1470	171 168-174
2.75	26:49	1:08	9:01	169 165-175	1524	173 168-174
2.88	27:57	1:08	9:06	179 173-188	1629	172 168-174
3.00	29:11	1:13	9:47	178 173-185	1740	173 170-174
3.13	30:22	1:11	9:29	157 149-171	1488	174 174-174
3.25	31:35	1:13	9:41	155 149-160	1502	173 172-174
3.38	32:47	1:12	9:39	154 148-162	1487	173 166-176
3.50	34:00	1:13	9:42	178 167-190	1726	173 170-176
3.63	35:08	1:09	9:08	178 174-185	1626	175 172-176
3.75	36:14	1:06	8:47	174 169-177	1528	174 172-176
3.88	37:25	1:11	9:26	167 163-171	1575	173 172-176
3.95	38:08	43	9:38	174 168-177	1677	173 172-174

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.9	37:41	9:36
Walk	1.2	124	0	27	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.38%	More
800m	4:26	8:56	42.52%	More
1km	5:33	8:56	44.35%	More
Mile	9:01	9:01	46.73%	More
5k	29:23	9:28	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.47
5km	29:34	9:31	49.83
5M	48:57	9:47	48.70
10km	1:01:38	9:55	48.26
10M	1:42:04	10:12	48.01
Half	2:15:54	10:22	47.12
20M	3:32:49	10:38	47.45
Mara	4:43:21	10:49	47.28

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