-
Time
38:08
-
Miles
3.95
-
Min/mi
9:39
-
Pacing
90%
-
WAVA
49.22
-
Stride(cm)
97
-
Cals
445
-
Cadence
172
-
BPM
167
-
%MHR
88.4
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 151/169bpm 70cal
2) 1km - 5:39(5:39/km) 169/177bpm 67cal
3) 1km - 6:30(6:30/km) 173/183bpm 77cal
4) 1km - 5:43(5:43/km) 177/183bpm 71cal
5) 1km - 5:43(5:43/km) 172/188bpm 69cal
6) 1km - 5:51(5:51/km) 167/191bpm 67cal
7) 0.36km - 2:05(5:51/km) 170/178bpm 24cal
6:38 5:39 6:30 5:43 5:43 5:51 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
117 89-153 |
1232 |
171 112-222 |
0.25 |
2:43 |
1:24 |
11:14 |
159 155-161 |
1786 |
170 164-172 |
0.38 |
4:15 |
1:32 |
12:12 |
163 155-169 |
1990 |
169 164-172 |
0.50 |
5:30 |
1:15 |
10:00 |
157 152-160 |
1571 |
174 170-176 |
0.63 |
6:39 |
1:09 |
9:14 |
164 159-167 |
1516 |
175 168-176 |
0.75 |
7:48 |
1:09 |
9:14 |
165 162-169 |
1523 |
174 172-176 |
0.88 |
9:01 |
1:12 |
9:39 |
167 165-168 |
1612 |
176 174-178 |
1.00 |
10:12 |
1:11 |
9:27 |
169 167-172 |
1597 |
174 172-176 |
1.13 |
11:19 |
1:07 |
9:00 |
170 162-176 |
1529 |
175 174-176 |
1.25 |
12:21 |
1:02 |
8:14 |
174 170-177 |
1431 |
175 174-176 |
1.38 |
13:35 |
1:14 |
9:52 |
173 171-174 |
1706 |
175 174-176 |
1.50 |
14:53 |
1:18 |
10:24 |
175 172-179 |
1819 |
175 172-178 |
1.63 |
16:26 |
1:33 |
12:26 |
170 159-177 |
2113 |
160 122-176 |
1.75 |
17:40 |
1:14 |
9:55 |
169 160-178 |
1675 |
174 174-176 |
1.88 |
18:53 |
1:13 |
9:40 |
180 178-183 |
1741 |
174 172-176 |
2.00 |
20:02 |
1:09 |
9:12 |
179 175-183 |
1646 |
174 174-176 |
2.13 |
21:09 |
1:07 |
8:55 |
176 174-178 |
1570 |
173 170-174 |
2.25 |
22:21 |
1:12 |
9:37 |
175 172-179 |
1682 |
174 170-176 |
2.38 |
23:29 |
1:08 |
9:04 |
175 168-181 |
1586 |
172 170-176 |
2.50 |
24:38 |
1:09 |
9:13 |
180 178-182 |
1658 |
173 168-174 |
2.63 |
25:42 |
1:04 |
8:30 |
173 168-181 |
1470 |
171 168-174 |
2.75 |
26:49 |
1:08 |
9:01 |
169 165-175 |
1524 |
173 168-174 |
2.88 |
27:57 |
1:08 |
9:06 |
179 173-188 |
1629 |
172 168-174 |
3.00 |
29:11 |
1:13 |
9:47 |
178 173-185 |
1740 |
173 170-174 |
3.13 |
30:22 |
1:11 |
9:29 |
157 149-171 |
1488 |
174 174-174 |
3.25 |
31:35 |
1:13 |
9:41 |
155 149-160 |
1502 |
173 172-174 |
3.38 |
32:47 |
1:12 |
9:39 |
154 148-162 |
1487 |
173 166-176 |
3.50 |
34:00 |
1:13 |
9:42 |
178 167-190 |
1726 |
173 170-176 |
3.63 |
35:08 |
1:09 |
9:08 |
178 174-185 |
1626 |
175 172-176 |
3.75 |
36:14 |
1:06 |
8:47 |
174 169-177 |
1528 |
174 172-176 |
3.88 |
37:25 |
1:11 |
9:26 |
167 163-171 |
1575 |
173 172-176 |
3.95 |
38:08 |
43 |
9:38 |
174 168-177 |
1677 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
3.9 |
37:41 |
9:36 |
Walk |
1.2 |
124 |
0 |
27 |
19:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.38% |
More |
800m |
4:26 |
8:56 |
42.52% |
More |
1km |
5:33 |
8:56 |
44.35% |
More |
Mile |
9:01 |
9:01 |
46.73% |
More |
5k |
29:23 |
9:28 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.47 |
5km |
29:34 |
9:31 |
49.83 |
5M |
48:57 |
9:47 |
48.70 |
10km |
1:01:38 |
9:55 |
48.26 |
10M |
1:42:04 |
10:12 |
48.01 |
Half |
2:15:54 |
10:22 |
47.12 |
20M |
3:32:49 |
10:38 |
47.45 |
Mara |
4:43:21 |
10:49 |
47.28 |
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