Sat 26th Dec 2020 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
1:27:29
Miles
9.28
Min/mi
9:26
Pacing
0%
WAVA
57.42
Stride(cm)
94
Cals
752
Cadence
181
BPM
146
%MHR
84.8
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/158bpm 84cal
2) 1m - 9:12(9:12/m) 151/165bpm 91cal
3) 1m - 9:03(9:03/m) 150/159bpm 85cal
4) 1m - 9:16(9:16/m) 156/165bpm 93cal
5) 1m - 8:59(8:59/m) 151/161bpm 78cal
6) 1m - 9:12(9:12/m) 147/155bpm 69cal
7) 1m - 9:41(9:41/m) 143/159bpm 66cal
8) 1m - 9:56(9:56/m) 139/156bpm 78cal
9) 1m - 10:01(10:01/m) 144/153bpm 82cal
10) 0.28m - 2:55(10:23/m) 149/155bpm 26cal

9:14 9:12 9:03 9:16 8:59 9:12 9:41 9:56 10:01 2:55

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	123 93-137	1107	183 180-188
0.50	4:37	2:22	9:27	144 134-155	1361	183 180-186
0.75	7:18	2:41 +23	10:44	142 135-150	1525	184 182-188
1.00	9:36	2:18	9:11	152 140-158	1396	183 180-186
1.25	11:55	2:19	9:17	155 149-165	1440	183 180-186
1.50	14:25	2:30 +13	9:59	147 142-150	1466	182 180-184
1.75	16:45	2:21	9:24	152 149-155	1428	182 180-186
2.00	19:17	2:31 +16	10:06	150 144-161	1514	178 120-184
2.25	21:37	2:20	9:19	152 148-156	1416	181 178-184
2.50	24:01	2:25 +14	9:39	151 143-158	1456	182 180-184
2.75	26:31	2:29 +15	9:58	150 147-155	1494	181 178-182
3.00	29:17	2:46 +28	11:04	146 133-154	1615	178 128-184
3.25	31:37	2:20	9:21	154 142-158	1440	181 180-184
3.50	33:56	2:19	9:15	155 151-160	1433	181 178-184
3.75	36:17	2:22	9:26	157 156-161	1482	180 178-182
4.00	38:33	2:16	9:04	160 152-165	1450	181 178-184
4.25	41:44	3:11 +51	12:43	147 124-161	1870	181 178-184
4.50	43:54	2:10	8:40	149 144-161	1291	181 178-184
4.75	46:09	2:15	9:01	152 148-156	1369	181 178-184
5.00	48:23	2:14	8:56	156 154-158	1393	181 180-184
5.25	52:35	4:12 +2:01	16:49	139 114-154	2338	181 178-190
5.50	54:56	2:21	9:24	147 145-152	1383	181 178-184
5.75	57:18	2:22	9:27	149 145-153	1409	181 180-184
6.00	59:35	2:16	9:06	149 146-152	1355	181 180-182
6.25	1:01:55	2:20	9:20	148 144-150	1383	181 178-186
6.50	1:06:01	4:06 +1:45	16:26	135 108-148	2218	181 178-188
6.75	1:08:32	2:31 +2	10:05	148 144-150	1492	182 176-186
7.00	2:11:04	1:02:32 +1:00:12	4:10:08	134 95-158	33518	177 124-182
7.25	2:13:49	2:45	11:00	130 109-149	1430	181 180-184
7.50	2:16:40	2:51 +28	11:23	140 128-154	1594	181 174-186
7.75	2:19:08	2:28	9:53	144 137-149	1422	181 178-184
8.00	2:21:39	2:30	10:01	145 140-150	1452	181 178-184
8.25	2:24:28	2:50 +26	11:18	140 132-147	1583	180 174-184
8.50	2:27:02	2:34 +5	10:15	142 137-146	1455	181 170-184
8.75	2:29:35	2:33	10:11	144 139-148	1466	181 178-184
9.00	2:32:10	2:35	10:22	148 143-152	1533	181 180-182
9.25	2:34:48	2:38	10:32	149 145-155	1570	181 178-184
9.28	2:35:06	18	9:27	149 148-150	1408	181 180-184

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	181	9.3	1:24:38	9:48
Walk	39.9	122	0	1:04:18	64:25:53
Still	0.0	-	-	1	-
Pause	3.8	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.54%	More
800m	4:22	8:47	47.70%	More
1km	5:28	8:49	49.53%	More
Mile	8:58	8:58	51.51%	More
5k	29:55	9:38	53.93%	More
5 miles	48:19	9:40	54.48%	More
10k	1:01:31	9:54	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	25:58	8:21	62.14
5M	44:02	8:48	59.78
10km	56:03	9:01	58.80
10M	1:35:03	9:30	57.07
Half	2:08:17	9:48	55.21
20M	3:25:11	10:16	54.25
Mara	4:36:55	10:34	53.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry