Sat 26th Dec 2020 at 3:00pm by NoStyle
Run > General
-
Time
22:41
-
Miles
1.87
-
Min/mi
12:08
-
Pacing
82%
-
WAVA
43.68
-
Cals
247
-
BPM
120
-
%MHR
77.8
-
B/mi
1453
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Bath Road jog
Split Summary
===
1) 1.87m - 22:41(12:06/m) 120/127bpm 247cal 4.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:24 |
110 100-116 |
1144 |
1/1 |
0.13 |
1:20 |
41 |
10:50 |
114 109-120 |
1235 |
1/1 |
0.19 |
2:02 |
42 |
11:19 |
119 117-120 |
1348 |
0/1 |
0.25 |
2:43 |
41 |
11:00 |
115 114-117 |
1265 |
0/1 |
0.31 |
3:26 |
42 |
11:15 |
118 114-121 |
1328 |
0/1 |
0.38 |
4:05 |
39 |
10:30 |
116 114-118 |
1219 |
1/0 |
0.44 |
4:45 |
40 |
10:44 |
115 111-124 |
1234 |
0/1 |
0.50 |
5:25 |
39 |
10:30 |
123 119-125 |
1291 |
1/0 |
0.56 |
6:04 |
40 |
10:36 |
119 118-120 |
1261 |
0/2 |
0.63 |
6:44 |
40 |
10:43 |
118 117-119 |
1264 |
1/1 |
0.69 |
7:33 |
48 |
12:54 |
120 119-121 |
1548 |
2/0 |
0.75 |
8:14 |
41 |
10:52 |
120 118-122 |
1305 |
1/1 |
0.81 |
8:56 |
43 |
11:21 |
122 121-124 |
1385 |
0/1 |
0.88 |
9:51 |
55 |
14:36 |
122 117-125 |
1781 |
1/1 |
0.94 |
10:35 |
44 |
11:50 |
122 119-126 |
1444 |
1/1 |
1.00 |
11:18 |
43 |
11:29 |
124 120-127 |
1423 |
1/0 |
1.06 |
12:05 |
47 |
12:32 |
124 123-126 |
1555 |
1/1 |
1.13 |
12:47 |
41 |
10:59 |
124 123-125 |
1361 |
0/1 |
1.19 |
13:29 |
42 |
11:16 |
122 121-123 |
1374 |
1/1 |
1.25 |
14:15 |
47 |
12:28 |
122 121-123 |
1521 |
2/0 |
1.31 |
15:02 |
47 |
12:27 |
122 119-124 |
1520 |
0/2 |
1.38 |
15:45 |
43 |
11:24 |
121 119-122 |
1379 |
1/1 |
1.44 |
16:27 |
42 |
11:06 |
123 121-126 |
1365 |
1/0 |
1.50 |
17:12 |
45 |
12:02 |
121 119-123 |
1457 |
1/0 |
1.56 |
17:58 |
46 |
12:21 |
122 120-124 |
1506 |
1/0 |
1.63 |
18:43 |
45 |
12:00 |
122 120-124 |
1464 |
1/0 |
1.69 |
19:29 |
46 |
12:08 |
121 118-123 |
1469 |
0/1 |
1.75 |
20:13 |
45 |
11:58 |
120 118-123 |
1436 |
0/1 |
1.81 |
21:02 |
49 |
13:02 |
120 116-124 |
1563 |
1/1 |
1.87 |
22:40 |
1:38 |
27:34 |
116 107-124 |
3198 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
35.76% |
More |
800m |
5:21 |
10:46 |
41.77% |
More |
1km |
6:41 |
10:45 |
43.60% |
More |
Mile |
11:17 |
11:17 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
42.39 |
5km |
38:51 |
12:30 |
43.49 |
5M |
1:04:20 |
12:52 |
43.05 |
10km |
1:21:00 |
13:02 |
42.82 |
10M |
2:14:08 |
13:25 |
42.90 |
Half |
2:58:36 |
13:38 |
42.38 |
20M |
4:39:40 |
13:59 |
42.89 |
Mara |
6:12:21 |
14:13 |
42.96 |
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