Sat 26th Dec 2020 at 3:00pm by NoStyle

Run > General

  • Time
    22:41
  • Miles
    1.87
  • Min/mi
    12:08
  • Pacing
    82%
  • WAVA
    43.68
  • Cals
    247
  • BPM
    120
  • %MHR
    77.8
  • B/mi
    1453
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Bath Road jog

Split Summary
===
1) 1.87m - 22:41(12:06/m) 120/127bpm 247cal 4.95/0mph
22:41

Pace

3% 3% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:24 110 100-116 1144 1/1
0.13 1:20 41 10:50 114 109-120 1235 1/1
0.19 2:02 42 11:19 119 117-120 1348 0/1
0.25 2:43 41 11:00 115 114-117 1265 0/1
0.31 3:26 42 11:15 118 114-121 1328 0/1
0.38 4:05 39 10:30 116 114-118 1219 1/0
0.44 4:45 40 10:44 115 111-124 1234 0/1
0.50 5:25 39 10:30 123 119-125 1291 1/0
0.56 6:04 40 10:36 119 118-120 1261 0/2
0.63 6:44 40 10:43 118 117-119 1264 1/1
0.69 7:33 48 12:54 120 119-121 1548 2/0
0.75 8:14 41 10:52 120 118-122 1305 1/1
0.81 8:56 43 11:21 122 121-124 1385 0/1
0.88 9:51 55 14:36 122 117-125 1781 1/1
0.94 10:35 44 11:50 122 119-126 1444 1/1
1.00 11:18 43 11:29 124 120-127 1423 1/0
1.06 12:05 47 12:32 124 123-126 1555 1/1
1.13 12:47 41 10:59 124 123-125 1361 0/1
1.19 13:29 42 11:16 122 121-123 1374 1/1
1.25 14:15 47 12:28 122 121-123 1521 2/0
1.31 15:02 47 12:27 122 119-124 1520 0/2
1.38 15:45 43 11:24 121 119-122 1379 1/1
1.44 16:27 42 11:06 123 121-126 1365 1/0
1.50 17:12 45 12:02 121 119-123 1457 1/0
1.56 17:58 46 12:21 122 120-124 1506 1/0
1.63 18:43 45 12:00 122 120-124 1464 1/0
1.69 19:29 46 12:08 121 118-123 1469 0/1
1.75 20:13 45 11:58 120 118-123 1436 0/1
1.81 21:02 49 13:02 120 116-124 1563 1/1
1.87 22:40 1:38 27:34 116 107-124 3198 2/1

Heart

120/127max
  • Show Beats/Mile

Elevation

Asc 25m, Range 4m, Flat prediction 22:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 35.76% More
800m 5:21 10:46 41.77% More
1km 6:41 10:45 43.60% More
Mile 11:17 11:17 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 42.39
5km 38:51 12:30 43.49
5M 1:04:20 12:52 43.05
10km 1:21:00 13:02 42.82
10M 2:14:08 13:25 42.90
Half 2:58:36 13:38 42.38
20M 4:39:40 13:59 42.89
Mara 6:12:21 14:13 42.96
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