Sat 26th Dec 2020 at 3:00pm by Dave..M
Run > General
-
Time
37:07
-
Miles
3.55
-
Min/mi
10:27
-
Pacing
82%
-
WAVA
49.54
-
Stride(cm)
97
-
Cals
637
-
Cadence
159
-
BPM
163
-
%MHR
95.2
-
B/mi
1702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 171/192bpm 199cal 82/85rpm 5.74/7.02mph
2) 1m - 10:35(10:35/m) 168/201bpm 180cal 78/83rpm 5.67/6.62mph
3) 1m - 10:52(10:52/m) 150/176bpm 162cal 77/85rpm 5.52/7.96mph
4) 0.55m - 5:13(9:34/m) 161/182bpm 96cal 82/86rpm 6.28/7.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:54 |
122 69-167 |
1451 |
165 134-170 |
0.25 |
2:58 |
1:29 |
11:48 |
175 168-180 |
2065 |
161 126-166 |
0.38 |
4:06 |
1:08 |
9:08 |
181 175-190 |
1652 |
165 162-168 |
0.50 |
5:29 |
1:23 |
11:06 |
187 179-192 |
2077 |
163 162-166 |
0.63 |
6:48 |
1:18 |
10:28 |
179 170-186 |
1873 |
163 154-166 |
0.75 |
8:02 |
1:14 |
9:50 |
179 174-187 |
1759 |
164 162-164 |
0.88 |
9:17 |
1:15 |
10:00 |
177 172-181 |
1771 |
163 162-164 |
1.00 |
10:28 |
1:11 |
9:29 |
181 178-183 |
1715 |
165 162-170 |
1.13 |
11:54 |
1:26 |
11:28 |
189 176-198 |
2168 |
152 116-166 |
1.25 |
13:10 |
1:16 |
10:09 |
184 176-196 |
1867 |
161 158-162 |
1.38 |
14:27 |
1:17 |
10:17 |
192 187-198 |
1973 |
161 160-162 |
1.50 |
15:38 |
1:11 |
9:28 |
193 186-201 |
1827 |
163 162-164 |
1.63 |
16:49 |
1:11 |
9:31 |
178 167-187 |
1695 |
163 160-164 |
1.75 |
18:21 |
1:32 |
12:15 |
162 114-177 |
1985 |
145 82-166 |
1.88 |
19:51 |
1:30 |
11:56 |
118 96-131 |
1409 |
151 104-164 |
2.00 |
21:03 |
1:12 |
9:34 |
134 131-137 |
1282 |
162 160-164 |
2.13 |
22:11 |
1:08 |
9:07 |
139 133-146 |
1268 |
165 162-166 |
2.25 |
24:08 |
1:57 |
15:35 |
131 112-147 |
2042 |
133 102-162 |
2.38 |
25:38 |
1:30 |
11:58 |
156 133-171 |
1868 |
154 98-164 |
2.50 |
26:50 |
1:13 |
9:41 |
165 142-173 |
1599 |
165 164-166 |
2.63 |
27:59 |
1:09 |
9:08 |
170 166-174 |
1553 |
164 140-170 |
2.75 |
29:21 |
1:22 |
10:55 |
166 158-176 |
1811 |
157 116-170 |
2.88 |
30:25 |
1:04 |
8:32 |
155 151-165 |
1322 |
162 96-168 |
3.00 |
31:55 |
1:30 |
11:59 |
133 127-150 |
1595 |
148 104-166 |
3.13 |
33:07 |
1:13 |
9:42 |
150 136-162 |
1456 |
162 140-166 |
3.25 |
34:18 |
1:11 |
9:29 |
160 146-170 |
1516 |
161 120-170 |
3.38 |
35:38 |
1:19 |
10:35 |
156 142-173 |
1651 |
163 140-168 |
3.50 |
36:41 |
1:03 |
8:28 |
176 174-178 |
1489 |
168 166-170 |
3.55 |
37:07 |
26 |
9:17 |
179 178-182 |
1662 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.22% |
More |
800m |
4:44 |
9:31 |
44.80% |
More |
1km |
5:59 |
9:38 |
46.15% |
More |
Mile |
9:49 |
9:49 |
47.87% |
More |
5k |
32:16 |
10:23 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
48.51 |
5km |
32:13 |
10:22 |
49.70 |
5M |
53:22 |
10:40 |
49.05 |
10km |
1:07:11 |
10:49 |
48.75 |
10M |
1:51:15 |
11:08 |
48.77 |
Half |
2:28:08 |
11:18 |
48.14 |
20M |
3:51:58 |
11:36 |
48.72 |
Mara |
5:08:50 |
11:47 |
48.79 |
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