Sat 26th Dec 2020 at 3:00pm by Dave..M

Run > General

  • Time
    37:07
  • Miles
    3.55
  • Min/mi
    10:27
  • Pacing
    82%
  • WAVA
    49.54
  • Stride(cm)
    97
  • Cals
    637
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 171/192bpm 199cal 82/85rpm 5.74/7.02mph
2) 1m - 10:35(10:35/m) 168/201bpm 180cal 78/83rpm 5.67/6.62mph
3) 1m - 10:52(10:52/m) 150/176bpm 162cal 77/85rpm 5.52/7.96mph
4) 0.55m - 5:13(9:34/m) 161/182bpm 96cal 82/86rpm 6.28/7.09mph
10:27 10:35 10:52 5:13

Pace

12% 7% 14% 35% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:54 122 69-167 1451 165 134-170
0.25 2:58 1:29 11:48 175 168-180 2065 161 126-166
0.38 4:06 1:08 9:08 181 175-190 1652 165 162-168
0.50 5:29 1:23 11:06 187 179-192 2077 163 162-166
0.63 6:48 1:18 10:28 179 170-186 1873 163 154-166
0.75 8:02 1:14 9:50 179 174-187 1759 164 162-164
0.88 9:17 1:15 10:00 177 172-181 1771 163 162-164
1.00 10:28 1:11 9:29 181 178-183 1715 165 162-170
1.13 11:54 1:26 11:28 189 176-198 2168 152 116-166
1.25 13:10 1:16 10:09 184 176-196 1867 161 158-162
1.38 14:27 1:17 10:17 192 187-198 1973 161 160-162
1.50 15:38 1:11 9:28 193 186-201 1827 163 162-164
1.63 16:49 1:11 9:31 178 167-187 1695 163 160-164
1.75 18:21 1:32 12:15 162 114-177 1985 145 82-166
1.88 19:51 1:30 11:56 118 96-131 1409 151 104-164
2.00 21:03 1:12 9:34 134 131-137 1282 162 160-164
2.13 22:11 1:08 9:07 139 133-146 1268 165 162-166
2.25 24:08 1:57 15:35 131 112-147 2042 133 102-162
2.38 25:38 1:30 11:58 156 133-171 1868 154 98-164
2.50 26:50 1:13 9:41 165 142-173 1599 165 164-166
2.63 27:59 1:09 9:08 170 166-174 1553 164 140-170
2.75 29:21 1:22 10:55 166 158-176 1811 157 116-170
2.88 30:25 1:04 8:32 155 151-165 1322 162 96-168
3.00 31:55 1:30 11:59 133 127-150 1595 148 104-166
3.13 33:07 1:13 9:42 150 136-162 1456 162 140-166
3.25 34:18 1:11 9:29 160 146-170 1516 161 120-170
3.38 35:38 1:19 10:35 156 142-173 1651 163 140-168
3.50 36:41 1:03 8:28 176 174-178 1489 168 166-170
3.55 37:07 26 9:17 179 178-182 1662 168 160-172

Heart

163/201max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 97cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.22% More
800m 4:44 9:31 44.80% More
1km 5:59 9:38 46.15% More
Mile 9:49 9:49 47.87% More
5k 32:16 10:23 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 48.51
5km 32:13 10:22 49.70
5M 53:22 10:40 49.05
10km 1:07:11 10:49 48.75
10M 1:51:15 11:08 48.77
Half 2:28:08 11:18 48.14
20M 3:51:58 11:36 48.72
Mara 5:08:50 11:47 48.79
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