Sat 26th Dec 2020 at 12:00pm by tazzzman

Cross > General

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Time
2:51:38
Miles
7.79
Min/mi
22:02
Cals
556
Cadence
113
BPM
78
%MHR
45.8
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 12.54km - 2:51:38(13:41/km) 78/113bpm 556cal 56/117rpm 4.38/8.87kmph

2:51:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:27	5:27	21:49	73 47-85	1592	119 116-124
0.50	10:26	4:59	19:54	81 74-89	1612	116 112-122
0.75	16:11	5:45	23:01	76 57-92	1749	112 104-124
1.00	20:50	4:40	18:38	79 76-82	1472	115 112-118
1.25	25:38	4:48	19:12	79 74-82	1516	115 108-122
1.50	30:31	4:52	19:29	78 68-83	1520	118 106-126
1.75	35:37	5:06	20:25	87 81-94	1777	117 108-122
2.00	40:08	4:31	18:05	80 77-84	1447	112 104-116
2.25	44:54	4:46	19:03	84 73-103	1601	112 104-122
2.50	49:58	5:03	20:14	77 74-79	1558	113 106-118
2.75	57:09	7:11 +2:35	28:46	70 57-81	2013	115 110-120
3.00	1:02:09	5:00	20:02	87 68-112	1742	109 104-114
3.25	1:13:37	11:27 +6:23	45:48	77 59-82	3527	113 108-118
3.50	1:19:41	6:04	24:17	90 78-110	2185	116 106-126
3.75	1:26:03	6:23	25:31	82 74-88	2092	124 112-234
4.00	1:30:41	4:38	18:32	81 74-85	1501	114 108-116
4.25	1:36:03	5:22	21:27	80 77-82	1716	114 108-118
4.50	1:43:52	7:49	31:14	71 55-79	2218	110 104-122
4.75	1:57:48	13:56 +2:05	55:45	76 47-96	4237	112 98-122
5.00	2:03:57	6:09	24:35	79 67-87	1942	110 104-116
5.25	2:08:51	4:54	19:38	88 71-113	1728	114 108-120
5.50	2:13:40	4:49	19:15	76 72-79	1463	115 112-116
5.75	2:19:23	5:43	22:51	76 72-82	1737	112 102-132
6.00	2:24:12	4:49	19:18	75 72-76	1447	111 108-118
6.25	2:29:06	4:53	19:33	73 58-86	1427	111 106-116
6.50	2:35:25	6:20	25:18	77 65-92	1948	110 96-116
6.75	2:41:01	5:36	22:24	80 74-90	1791	108 96-118
7.00	2:46:16	5:15	21:00	74 69-78	1554	111 98-116
7.25	2:50:59	4:43	18:53	75 75-76	1416	112 104-120
7.50	2:56:01	5:02	20:08	71 66-75	1430	108 102-116
7.75	3:01:15	5:14	20:56	73 71-74	1528	108 100-116
7.79	3:02:41	1:26	32:02	79 73-85	2531	108 108-108

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:57	18:01	More
1km	11:29	18:29	More
Mile	18:25	18:25	More
5k	1:03:56	20:35	More
5 miles	2:02:02	24:24	More
10k	2:27:41	23:46	More

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