Sat 26th Dec 2020 at 3:00pm by barton8367
Run > General
-
Time
37:20
-
Miles
4.56
-
Min/mi
8:11
-
Pacing
57%
-
WAVA
51.43
-
Stride(cm)
113
-
Cals
540
-
Cadence
174
-
BPM
139
-
%MHR
72.6
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 138/151bpm 118cal
2) 1m - 7:48(7:48/m) 139/149bpm 115cal
3) 1m - 9:27(9:27/m) 143/157bpm 142cal
4) 1m - 8:06(8:06/m) 142/152bpm 113cal
5) 0.56m - 4:20(7:40/m) 138/151bpm 52cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:15 |
115 98-125 |
833 |
169 92-184 |
0.25 |
1:45 |
50 |
6:43 |
129 125-134 |
866 |
172 170-174 |
0.38 |
2:43 |
59 |
7:51 |
138 134-142 |
1082 |
174 172-176 |
0.50 |
3:41 |
57 |
7:38 |
141 140-143 |
1076 |
174 172-176 |
0.63 |
4:39 |
58 |
7:45 |
143 140-145 |
1108 |
176 174-178 |
0.75 |
5:40 |
1:01 |
8:11 |
147 145-150 |
1202 |
177 176-180 |
0.88 |
6:40 |
1:00 |
7:59 |
148 146-149 |
1183 |
178 176-180 |
1.00 |
7:38 |
58 |
7:47 |
144 143-147 |
1121 |
177 176-180 |
1.13 |
8:36 |
57 |
7:37 |
143 142-144 |
1090 |
176 176-178 |
1.25 |
9:28 |
52 |
6:56 |
141 139-143 |
977 |
174 170-178 |
1.38 |
10:18 |
51 |
6:46 |
138 135-141 |
935 |
172 170-174 |
1.50 |
11:11 |
53 |
7:04 |
134 130-136 |
948 |
173 170-178 |
1.63 |
12:11 |
1:00 |
7:56 |
142 138-146 |
1127 |
177 174-180 |
1.75 |
13:16 |
1:06 |
8:44 |
147 145-148 |
1284 |
176 174-178 |
1.88 |
14:28 |
1:12 |
9:34 |
145 143-146 |
1388 |
172 166-174 |
2.00 |
16:40 |
2:12 +1:14
|
17:37 |
122 110-129 |
2150 |
172 168-178 |
2.13 |
17:40 |
59 |
7:55 |
137 129-143 |
1084 |
173 168-176 |
2.25 |
18:58 |
1:19 +12
|
10:28 |
144 140-148 |
1508 |
173 156-176 |
2.38 |
20:08 |
1:10 |
9:22 |
145 140-153 |
1358 |
174 166-180 |
2.50 |
22:08 |
2:00 +45
|
15:57 |
141 113-149 |
2249 |
173 166-180 |
2.63 |
23:21 |
1:13 |
9:43 |
129 107-148 |
1253 |
173 170-178 |
2.75 |
24:28 |
1:07 |
8:56 |
150 147-154 |
1339 |
175 172-176 |
2.88 |
25:50 |
1:22 |
10:54 |
151 148-153 |
1645 |
172 168-178 |
3.00 |
28:20 |
2:30 +1:16
|
20:03 |
145 116-157 |
2907 |
170 120-176 |
3.13 |
29:25 |
1:05 |
8:38 |
133 123-142 |
1148 |
174 172-176 |
3.25 |
30:37 |
1:12 |
9:39 |
145 141-149 |
1400 |
173 172-176 |
3.38 |
31:44 |
1:07 |
8:56 |
149 145-152 |
1332 |
175 174-178 |
3.50 |
32:51 |
1:07 +6
|
8:56 |
145 143-148 |
1296 |
177 174-178 |
3.63 |
33:46 |
55 |
7:19 |
140 137-145 |
1025 |
173 170-176 |
3.75 |
34:43 |
56 |
7:32 |
139 137-140 |
1047 |
174 172-176 |
3.88 |
35:38 |
55 |
7:22 |
140 138-141 |
1031 |
173 170-174 |
4.00 |
36:33 |
55 |
7:19 |
140 138-141 |
1025 |
171 170-174 |
4.13 |
37:31 |
58 |
7:46 |
140 133-151 |
1087 |
174 172-176 |
4.25 |
38:33 |
1:02 |
8:13 |
139 134-148 |
1142 |
173 170-176 |
4.38 |
39:29 |
56 |
7:29 |
135 134-137 |
1010 |
173 170-176 |
4.50 |
40:24 |
55 |
7:23 |
139 136-143 |
1027 |
171 168-176 |
4.56 |
40:53 |
29 |
7:31 |
136 134-137 |
1022 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
173 |
4.6 |
37:22 |
8:57 |
Walk |
0.0 |
106 |
0 |
1 |
2:43:21 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
7.8 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.18% |
More |
800m |
3:31 |
7:04 |
47.95% |
More |
1km |
4:28 |
7:12 |
49.34% |
More |
Mile |
7:30 |
7:30 |
50.68% |
More |
5k |
29:13 |
9:24 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
50.91 |
5km |
24:51 |
8:00 |
51.87 |
5M |
41:10 |
8:14 |
51.27 |
10km |
51:50 |
8:21 |
51.01 |
10M |
1:25:49 |
8:35 |
51.01 |
Half |
1:54:16 |
8:43 |
50.36 |
20M |
2:58:56 |
8:57 |
50.96 |
Mara |
3:58:14 |
9:06 |
51.03 |
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