Sat 26th Dec 2020 at 3:00pm by darl0
Run > General
-
Time
46:51
-
Miles
5.88
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
59.00
-
Stride(cm)
115
-
Cals
818
-
Cadence
176
-
BPM
137
-
%MHR
78.4
-
B/mi
1094
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 130/141bpm 138cal
2) 1m - 8:01(8:01/m) 135/140bpm 140cal
3) 1m - 7:51(7:51/m) 139/145bpm 140cal
4) 1m - 7:54(7:54/m) 139/146bpm 138cal
5) 1m - 7:49(7:49/m) 140/146bpm 137cal
6) 0.88m - 7:04(8:00/m) 141/146bpm 125cal
8:12 8:01 7:51 7:54 7:49 7:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
117 95-128 |
937 |
178 168-184 |
1/4 |
0.50 |
4:04 |
2:04 |
8:16 |
129 126-133 |
1067 |
179 176-182 |
5/5 |
0.75 |
6:12 |
2:07 |
8:30 |
137 133-141 |
1164 |
177 172-184 |
5/1 |
1.00 |
8:12 |
2:00 |
8:00 |
135 132-140 |
1080 |
179 170-184 |
5/1 |
1.25 |
10:15 |
2:03 |
8:14 |
136 134-139 |
1119 |
176 172-182 |
4/3 |
1.50 |
12:19 |
2:04 |
8:16 |
134 133-135 |
1108 |
176 164-178 |
3/1 |
1.75 |
14:16 |
1:57 |
7:48 |
134 131-137 |
1046 |
178 174-184 |
0/7 |
2.00 |
16:13 |
1:56 |
7:46 |
135 132-140 |
1048 |
178 176-182 |
0/2 |
2.25 |
18:10 |
1:57 |
7:47 |
135 132-139 |
1051 |
178 176-180 |
0/3 |
2.50 |
20:10 |
2:00 |
8:01 |
139 136-141 |
1114 |
178 168-182 |
4/2 |
2.75 |
22:07 |
1:57 |
7:47 |
143 140-145 |
1114 |
180 166-186 |
6/0 |
3.00 |
24:03 |
1:57 |
7:47 |
140 135-145 |
1090 |
176 174-180 |
0/3 |
3.25 |
25:57 |
1:54 |
7:36 |
140 135-143 |
1063 |
177 172-178 |
3/1 |
3.50 |
28:02 |
2:05 |
8:19 |
141 138-146 |
1173 |
172 160-182 |
4/2 |
3.75 |
30:03 |
2:01 |
8:03 |
141 139-146 |
1134 |
174 166-178 |
3/1 |
4.00 |
31:57 |
1:55 |
7:38 |
133 128-137 |
1015 |
175 170-178 |
1/7 |
4.25 |
33:53 |
1:56 |
7:43 |
142 136-146 |
1095 |
177 172-182 |
5/2 |
4.50 |
35:52 |
1:59 |
7:56 |
141 139-146 |
1120 |
175 168-178 |
3/4 |
4.75 |
37:48 |
1:56 |
7:45 |
140 138-142 |
1086 |
177 176-178 |
1/1 |
5.00 |
39:47 |
1:58 |
7:53 |
137 136-139 |
1080 |
175 160-180 |
1/2 |
5.25 |
41:47 |
2:00 |
8:01 |
140 137-142 |
1121 |
175 162-180 |
1/2 |
5.50 |
43:47 |
2:00 |
8:01 |
142 141-144 |
1138 |
173 156-176 |
0/3 |
5.75 |
45:48 |
2:01 |
8:05 |
142 139-145 |
1147 |
173 172-176 |
3/1 |
5.88 |
46:51 |
1:03 |
7:52 |
141 138-144 |
1110 |
174 168-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
5.9 |
46:49 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.30% |
More |
800m |
3:48 |
7:38 |
50.21% |
More |
1km |
4:46 |
7:41 |
52.03% |
More |
Mile |
7:44 |
7:44 |
54.70% |
More |
5k |
24:18 |
7:49 |
59.17% |
More |
5 miles |
39:35 |
7:55 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.21 |
5km |
22:51 |
7:21 |
62.93 |
5M |
39:02 |
7:48 |
59.95 |
10km |
49:51 |
8:01 |
58.61 |
10M |
1:25:09 |
8:31 |
56.70 |
Half |
1:55:22 |
8:48 |
54.93 |
20M |
3:05:42 |
9:17 |
54.08 |
Mara |
4:11:37 |
9:36 |
53.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry