Sat 26th Dec 2020 at 11:00am by Seratonin
Run > General
breezy
-
Time
1:02:11
-
Miles
6.60
-
Min/mi
9:25
-
WAVA
55.64
-
Cals
824
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Grey day, dry but not cold. Wanted to get out to shed some of the Xmas calories and before the storm hits and the wind get too strong. No run walk and felt fresh & strong.
R/W - None
Splits were: 9.33, 9.16, 9.09, 9.29, 9.37, 9.26, 5.43
9.33 9.16 9.09 9.29 9.37 9.26
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
55.34 |
| 5km |
27:59 |
9:00 |
56.72 |
| 5M |
46:20 |
9:16 |
55.99 |
| 10km |
58:20 |
9:23 |
55.63 |
| 10M |
1:36:36 |
9:40 |
55.63 |
| Half |
2:08:36 |
9:49 |
54.93 |
| 20M |
3:21:24 |
10:04 |
55.58 |
| Mara |
4:28:08 |
10:14 |
55.67 |
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