Sat 26th Dec 2020 at 3:00pm by Sinj

Walk > General

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Time
46:50
Miles
2.50
Min/mi
18:44
Stride(cm)
77
Cals
257
Cadence
111
BPM
91
%MHR
53.4
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 90/99bpm 109cal 53/60rpm
2) 1m - 20:12(20:12/m) 91/106bpm 111cal 51/119rpm
3) 0.5m - 5:47(11:40/m) 97/110bpm 37cal 31/66rpm

20:52 20:12 5:47

Pin Map

0mi in 0

Pace

22%

42%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:55	89 82-94	1951	106 96-116
0.25	5:31	2:47	22:13	90 84-95	1999	107 100-116
0.38	8:09	2:38	21:04	90 86-93	1896	106 94-116
0.50	10:48	2:39	21:12	89 84-94	1886	110 104-116
0.63	13:10	2:22	18:58	89 85-93	1688	112 106-116
0.75	15:33	2:23	19:07	91 87-97	1739	115 110-120
0.88	17:59	2:26	19:28	91 85-96	1771	113 106-118
1.00	20:52	2:52	22:59	92 88-96	2114	112 104-118
1.13	23:26	2:34	20:30	87 78-94	1783	109 102-114
1.25	25:49	2:24	19:10	87 81-94	1667	111 106-114
1.38	28:19	2:30	20:01	87 81-91	1741	104 96-116
1.50	30:47	2:28	19:43	90 75-103	1774	116 108-228
1.63	33:45	2:58	23:42	94 81-106	2227	121 106-236
1.75	36:12	2:27	19:39	94 83-105	1847	112 108-116
1.88	38:44	2:32	20:13	95 90-101	1920	111 98-120
2.00	41:04	2:20	18:39	96 87-105	1790	114 108-120
2.13	43:22	2:18	18:25	91 85-97	1676	110 98-122
2.25	45:50	2:28	19:42	102 95-110	2010	112 106-132
2.38	46:23	34	4:29	98 93-103	439	-
2.49	46:50	27	3:44	92 90-93	343	-

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	5:50	11:44	More
1km	8:07	13:04	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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