Sat 26th Dec 2020 at 3:00pm by Dave1969

Run > General

  • Time
    33:41
  • Miles
    4.01
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    56.81
  • Stride(cm)
    112
  • Cals
    487
  • Cadence
    172
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1267
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/158bpm 124cal 6.51/7.18mph
2) 1m - 8:14(8:14/m) 154/171bpm 123cal 7.29/7.99mph
3) 1m - 8:10(8:10/m) 153/163bpm 120cal 7.35/7.7mph
4) 1m - 8:03(8:03/m) 155/159bpm 120cal 7.46/8.27mph
5) 0.01m - 1(4:44/m) 156/156bpm 12.67/7.83mph
9:13 8:14 8:10 8:03 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 22% 50% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 112 67-130 1036 160 116-164 3/2
0.25 2:20 1:10 9:21 135 126-141 1262 164 162-166 6/1
0.38 3:28 1:08 9:08 142 138-146 1296 165 164-166 5/3
0.50 4:34 1:06 8:50 142 140-144 1254 166 166-168 2/2
0.63 5:44 1:10 9:17 146 142-149 1356 168 166-170 6/2
0.75 6:56 1:12 9:35 151 146-155 1447 167 166-168 6/0
0.88 8:07 1:11 9:27 155 152-158 1465 168 166-172 6/1
1.00 9:12 1:06 8:45 152 150-154 1330 171 170-172 0/4
1.13 10:13 1:01 8:06 149 147-153 1206 171 170-172 1/2
1.25 11:11 58 7:44 147 143-150 1137 173 172-176 1/6
1.38 12:13 1:02 8:18 150 147-152 1246 172 172-172 0/7
1.50 13:14 1:01 8:09 150 148-152 1222 174 172-176 3/3
1.63 14:13 59 7:48 152 149-154 1186 175 172-176 0/4
1.75 15:15 1:02 8:16 152 150-154 1256 173 162-174 0/3
1.88 16:25 1:10 9:23 163 154-171 1528 171 162-182 1/2
2.00 17:26 1:01 8:08 167 156-171 1357 172 172-174 2/3
2.13 18:25 59 7:55 153 149-155 1210 173 172-174 1/2
2.25 19:27 1:02 8:14 154 151-163 1267 173 172-174 1/2
2.38 20:29 1:02 8:19 154 151-156 1280 174 172-174 1/4
2.50 21:29 59 7:55 153 152-155 1211 173 170-174 4/2
2.63 22:30 1:01 8:07 153 151-155 1241 172 170-174 2/2
2.75 23:32 1:02 8:17 153 150-155 1266 174 172-174 4/5
2.88 24:33 1:01 8:08 153 151-156 1244 174 172-174 2/1
3.00 25:36 1:03 8:26 154 153-156 1299 174 172-174 3/1
3.13 26:39 1:03 8:26 154 153-158 1300 175 174-178 4/3
3.25 27:40 1:00 8:03 155 153-156 1248 175 174-178 2/0
3.38 28:42 1:02 8:18 155 153-157 1286 175 172-176 4/0
3.50 29:46 1:04 8:34 155 152-157 1327 173 172-174 3/1
3.63 30:44 58 7:43 156 155-158 1203 175 174-176 1/3
3.75 31:40 56 7:30 155 153-157 1163 178 176-178 0/8
3.88 32:40 59 7:55 156 154-159 1236 177 176-180 2/2
4.00 33:38 59 7:50 156 155-157 1221 177 172-178 3/2
4.00 33:41 3 9:40 156 156-156 1509 177 176-178 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 86m, Range 33m, Flat prediction 33:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.6% 9:29
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.19% More
800m 3:50 7:44 50.89% More
1km 4:55 7:54 51.88% More
Mile 8:02 8:02 53.83% More
5k 25:18 8:09 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.93
5km 25:37 8:15 57.49
5M 42:40 8:32 56.22
10km 53:52 8:40 55.62
10M 1:29:43 8:58 55.21
Half 1:59:51 9:09 54.27
20M 3:08:38 9:26 54.64
Mara 4:11:59 9:37 54.54

Bespoke Fields

Session
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