Sat 26th Dec 2020 at 3:00pm by Dave1969
Run > General
-
Time
33:41
-
Miles
4.01
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
56.81
-
Stride(cm)
112
-
Cals
487
-
Cadence
172
-
BPM
151
-
%MHR
89.8
-
B/mi
1267
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 142/158bpm 124cal 6.51/7.18mph
2) 1m - 8:14(8:14/m) 154/171bpm 123cal 7.29/7.99mph
3) 1m - 8:10(8:10/m) 153/163bpm 120cal 7.35/7.7mph
4) 1m - 8:03(8:03/m) 155/159bpm 120cal 7.46/8.27mph
5) 0.01m - 1(4:44/m) 156/156bpm 12.67/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
112 67-130 |
1036 |
160 116-164 |
3/2 |
0.25 |
2:20 |
1:10 |
9:21 |
135 126-141 |
1262 |
164 162-166 |
6/1 |
0.38 |
3:28 |
1:08 |
9:08 |
142 138-146 |
1296 |
165 164-166 |
5/3 |
0.50 |
4:34 |
1:06 |
8:50 |
142 140-144 |
1254 |
166 166-168 |
2/2 |
0.63 |
5:44 |
1:10 |
9:17 |
146 142-149 |
1356 |
168 166-170 |
6/2 |
0.75 |
6:56 |
1:12 |
9:35 |
151 146-155 |
1447 |
167 166-168 |
6/0 |
0.88 |
8:07 |
1:11 |
9:27 |
155 152-158 |
1465 |
168 166-172 |
6/1 |
1.00 |
9:12 |
1:06 |
8:45 |
152 150-154 |
1330 |
171 170-172 |
0/4 |
1.13 |
10:13 |
1:01 |
8:06 |
149 147-153 |
1206 |
171 170-172 |
1/2 |
1.25 |
11:11 |
58 |
7:44 |
147 143-150 |
1137 |
173 172-176 |
1/6 |
1.38 |
12:13 |
1:02 |
8:18 |
150 147-152 |
1246 |
172 172-172 |
0/7 |
1.50 |
13:14 |
1:01 |
8:09 |
150 148-152 |
1222 |
174 172-176 |
3/3 |
1.63 |
14:13 |
59 |
7:48 |
152 149-154 |
1186 |
175 172-176 |
0/4 |
1.75 |
15:15 |
1:02 |
8:16 |
152 150-154 |
1256 |
173 162-174 |
0/3 |
1.88 |
16:25 |
1:10 |
9:23 |
163 154-171 |
1528 |
171 162-182 |
1/2 |
2.00 |
17:26 |
1:01 |
8:08 |
167 156-171 |
1357 |
172 172-174 |
2/3 |
2.13 |
18:25 |
59 |
7:55 |
153 149-155 |
1210 |
173 172-174 |
1/2 |
2.25 |
19:27 |
1:02 |
8:14 |
154 151-163 |
1267 |
173 172-174 |
1/2 |
2.38 |
20:29 |
1:02 |
8:19 |
154 151-156 |
1280 |
174 172-174 |
1/4 |
2.50 |
21:29 |
59 |
7:55 |
153 152-155 |
1211 |
173 170-174 |
4/2 |
2.63 |
22:30 |
1:01 |
8:07 |
153 151-155 |
1241 |
172 170-174 |
2/2 |
2.75 |
23:32 |
1:02 |
8:17 |
153 150-155 |
1266 |
174 172-174 |
4/5 |
2.88 |
24:33 |
1:01 |
8:08 |
153 151-156 |
1244 |
174 172-174 |
2/1 |
3.00 |
25:36 |
1:03 |
8:26 |
154 153-156 |
1299 |
174 172-174 |
3/1 |
3.13 |
26:39 |
1:03 |
8:26 |
154 153-158 |
1300 |
175 174-178 |
4/3 |
3.25 |
27:40 |
1:00 |
8:03 |
155 153-156 |
1248 |
175 174-178 |
2/0 |
3.38 |
28:42 |
1:02 |
8:18 |
155 153-157 |
1286 |
175 172-176 |
4/0 |
3.50 |
29:46 |
1:04 |
8:34 |
155 152-157 |
1327 |
173 172-174 |
3/1 |
3.63 |
30:44 |
58 |
7:43 |
156 155-158 |
1203 |
175 174-176 |
1/3 |
3.75 |
31:40 |
56 |
7:30 |
155 153-157 |
1163 |
178 176-178 |
0/8 |
3.88 |
32:40 |
59 |
7:55 |
156 154-159 |
1236 |
177 176-180 |
2/2 |
4.00 |
33:38 |
59 |
7:50 |
156 155-157 |
1221 |
177 172-178 |
3/2 |
4.00 |
33:41 |
3 |
9:40 |
156 156-156 |
1509 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.19% |
More |
800m |
3:50 |
7:44 |
50.89% |
More |
1km |
4:55 |
7:54 |
51.88% |
More |
Mile |
8:02 |
8:02 |
53.83% |
More |
5k |
25:18 |
8:09 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
25:37 |
8:15 |
57.49 |
5M |
42:40 |
8:32 |
56.22 |
10km |
53:52 |
8:40 |
55.62 |
10M |
1:29:43 |
8:58 |
55.21 |
Half |
1:59:51 |
9:09 |
54.27 |
20M |
3:08:38 |
9:26 |
54.64 |
Mara |
4:11:59 |
9:37 |
54.54 |
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