Sat 26th Dec 2020 at 2:00pm by Nicholls595

Walk > General

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Time
48:38
Miles
2.10
Min/mi
23:10
Stride(cm)
63
Cals
336
Cadence
110
BPM
103
%MHR
60.5
B/mi
2397
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 109/121bpm 204cal 2.52/3.74mph
2) 1m - 22:45(22:45/m) 98/105bpm 121cal 2.64/3.61mph
3) 0.1m - 2:06(21:45/m) 99/100bpm 11cal 2.76/3.01mph

Boxing Day stroll with Sarah and Hannah

23:47 22:45 2:06

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	114 106-120	2471	105 94-122	0/0
0.13	2:44	1:23	22:04	112 106-120	2472	109 106-110	1/1
0.19	3:57	1:13	19:35	111 109-115	2173	111 108-114	3/0
0.25	5:18	1:21	21:36	112 111-113	2420	109 106-114	3/0
0.31	6:42	1:23	22:15	112 110-113	2492	111 110-116	1/1
0.38	8:09	1:27	23:07	112 111-113	2588	108 106-114	1/1
0.44	9:36	1:27	23:13	110 108-112	2554	111 108-116	2/0
0.50	11:04	1:29	23:40	113 112-114	2674	109 106-112	2/1
0.56	13:09	2:05	33:21	111 100-119	3701	113 106-122	1/1
0.63	14:53	1:43	27:30	110 103-113	3025	107 102-114	0/4
0.69	16:23	1:31	24:12	109 105-111	2638	107 100-112	0/3
0.75	17:50	1:27	23:15	94 83-111	2185	112 110-116	1/0
0.81	19:19	1:28	23:35	104 100-106	2453	111 106-114	2/0
0.88	20:59	1:40	26:34	104 102-106	2763	110 98-116	2/2
0.94	22:24	1:26	22:50	106 105-108	2420	113 106-122	4/0
1.00	23:48	1:24	22:16	103 96-110	2294	111 108-114	1/2
1.06	25:09	1:21	21:33	103 100-105	2220	109 104-114	2/0
1.13	26:31	1:22	21:53	97 93-102	2122	108 104-114	0/2
1.19	28:05	1:34	25:09	97 96-99	2439	107 104-110	0/4
1.25	29:34	1:29	23:47	98 96-99	2331	110 108-112	0/1
1.31	30:59	1:25	22:46	98 96-99	2231	109 106-110	0/3
1.38	32:22	1:23	22:04	96 95-98	2119	110 110-112	0/1
1.44	33:50	1:27	23:20	97 95-98	2263	113 106-116	1/0
1.50	35:17	1:27	23:19	96 94-99	2239	112 110-114	0/2
1.56	36:51	1:34	25:09	99 97-101	2490	115 108-122	2/0
1.63	38:18	1:27	23:10	98 97-99	2270	110 106-112	0/2
1.69	39:42	1:23	22:13	99 97-100	2200	111 106-114	1/1
1.75	40:59	1:17	20:39	98 98-99	2024	121 104-158	0/2
1.81	42:23	1:24	22:27	98 97-99	2200	110 108-112	0/1
1.88	43:46	1:23	22:06	98 96-99	2165	113 110-116	1/1
1.94	45:08	1:22	21:56	99 98-101	2171	110 106-112	0/1
2.00	46:32	1:24	22:19	99 98-100	2209	113 110-118	1/1
2.06	47:53	1:21	21:42	98 97-100	2127	111 108-114	2/1
2.10	48:38	45	22:12	98 97-99	2176	112 106-114	1/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	22:16
See your biggest climbs

Cadence

110 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:54	21:56	More
1km	13:56	22:25	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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