Sat 26th Dec 2020 at 2:00pm by roberton

Walk > General

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Time
1:25:23
Miles
4.25
Min/mi
20:05
Stride(cm)
80
Cals
447
Cadence
100
BPM
92
%MHR
52.4
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 92/104bpm 112cal 48/64rpm
2) 1m - 19:55(19:55/m) 96/111bpm 108cal 45/95rpm
3) 1m - 19:52(19:52/m) 95/108bpm 109cal 47/58rpm
4) 1m - 21:00(21:00/m) 87/100bpm 94cal 46/103rpm
5) 0.25m - 5:10(20:39/m) 87/95bpm 24cal 45/52rpm

19:26 19:55 19:52 21:00 5:10

Pace

10%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:00	85 81-90	1701	102 98-128
0.25	4:59	2:29	19:52	89 78-100	1768	108 100-120
0.38	7:23	2:24	19:11	96 92-101	1842	100 96-106
0.50	9:48	2:25	19:18	96 92-99	1853	100 96-102
0.63	12:11	2:23	19:03	91 81-99	1733	99 96-100
0.75	14:33	2:22	18:58	94 87-98	1784	99 96-102
0.88	17:04	2:31	20:12	94 84-102	1898	101 94-114
1.00	19:27	2:23	19:01	95 90-104	1807	103 100-106
1.13	21:43	2:16	18:08	92 84-108	1668	101 98-106
1.25	23:59	2:16	18:08	103 96-111	1868	101 100-104
1.38	26:17	2:18	18:21	98 95-101	1798	101 98-108
1.50	28:28	2:11	17:27	98 93-104	1710	103 100-106
1.63	30:41	2:13	17:48	94 87-99	1673	103 100-106
1.75	32:54	2:13	17:43	97 89-105	1718	102 100-106
1.88	36:08	3:14	25:52	99 88-108	2561	98 82-144
2.00	39:22	3:15	25:57	92 84-102	2387	97 92-102
2.13	42:15	2:53	23:03	91 81-97	2097	101 94-108
2.25	44:32	2:17	18:17	92 85-99	1681	102 98-116
2.38	46:55	2:22	18:58	95 89-101	1802	100 96-106
2.50	49:26	2:31	20:08	92 86-103	1853	94 84-104
2.63	52:00	2:35	20:37	99 94-104	2041	94 90-98
2.75	54:31	2:31	20:07	103 96-106	2073	95 90-102
2.88	57:01	2:30	20:00	95 84-101	1901	101 96-106
3.00	59:16	2:14	17:54	90 86-93	1611	101 100-104
3.13	1:02:06	2:50	22:41	84 79-92	1906	101 90-108
3.25	1:04:39	2:34	20:30	86 80-95	1763	106 88-116
3.38	1:06:58	2:18	18:25	88 85-92	1620	108 98-206
3.50	1:09:42	2:44	21:54	83 77-89	1818	99 94-108
3.63	1:12:15	2:33	20:26	85 76-91	1737	98 94-106
3.75	1:14:43	2:28	19:43	92 88-100	1813	98 96-102
3.88	1:17:52	3:09	25:11	90 81-97	2267	97 82-104
4.00	1:20:15	2:23	19:07	85 78-95	1625	101 94-104
4.13	1:22:41	2:26	19:26	88 83-93	1711	100 98-102
4.25	1:25:25	2:44	21:57	88 81-95	1931	99 86-104

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:38	More
1km	11:02	17:46	More
Mile	17:59	17:59	More
5k	1:01:20	19:44	More

Predictions

Dist	Time	Per Mile

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