Sat 26th Dec 2020 at 2:00pm by Lip Gloss

Walk > General

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Time
55:04
Miles
2.76
Min/mi
19:57
Stride(cm)
66
Cals
279
Cadence
123
BPM
101
%MHR
59.1
B/mi
2015
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:16(19:16/m) 101/101bpm 99cal 63/91rpm 3.11/0mph
2) 1m - 20:59(20:59/m) 101/101bpm 102cal 61/68rpm 2.86/0mph
3) 0.76m - 14:49(19:23/m) 101/101bpm 78cal 61/66rpm 3.09/0mph

19:16 20:59 14:49

	Corrah Hope you are feeling better xx
	Lip Gloss Thank you, just needed fresh air x

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	101 100-101	1996	129 120-182	1/1
0.25	4:48	2:20	18:41	101 101-101	1887	129 116-134	1/1
0.38	7:15	2:26	19:31	101 101-101	1971	127 120-134	1/1
0.50	9:36	2:21	18:48	101 101-101	1899	128 122-134	0/4
0.63	11:57	2:21	18:46	101 101-101	1896	127 120-144	1/2
0.75	14:26	2:29	19:55	101 101-101	2012	125 120-132	0/1
0.88	16:52	2:26	19:25	101 101-101	1962	124 110-136	3/0
1.00	19:16	2:24	19:14	101 101-101	1943	123 112-130	3/0
1.13	21:46	2:30	20:03	101 100-101	2024	123 114-136	0/1
1.25	24:09	2:22	19:00	101 101-101	1919	123 114-130	2/0
1.38	26:39	2:30	20:02	101 101-101	2024	123 118-132	2/1
1.50	29:12	2:33	20:27	101 100-101	2066	122 104-128	2/0
1.63	32:20	3:08	25:03	101 100-101	2530	119 110-128	0/2
1.75	34:49	2:29	19:48	101 100-101	2000	123 112-136	0/5
1.88	37:51	3:02	24:18	101 100-101	2453	117 104-132	0/3
2.00	40:33	2:42	21:35	101 100-101	2180	122 106-132	0/3
2.13	43:00	2:28	19:40	101 101-101	1987	120 114-126	4/0
2.25	45:25	2:24	19:16	101 101-101	1945	123 116-130	4/0
2.38	47:47	2:22	18:54	101 101-101	1909	124 120-128	2/0
2.50	50:10	2:23	19:05	101 101-101	1927	124 120-132	1/1
2.63	52:34	2:24	19:15	101 101-101	1944	123 118-130	0/2
2.75	55:02	2:29	19:48	101 101-101	2000	119 114-124	1/0
2.76	55:21	19	23:07	101 101-101	2334	115 112-120	0/0

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	19:12
See your biggest climbs

Cadence

123 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:22	18:51	More
1km	11:47	18:57	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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