Sat 26th Dec 2020 at 2:00pm by jonbev

Run > General

  • Time
    52:49
  • Miles
    6.22
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    51.93
  • Stride(cm)
    107
  • Cals
    631
  • Cadence
    177
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 52:49(5:17/km) 148/162bpm 631cal 11.37/12.29kmph
52:49
Pin Map
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0mi in 0

Pace

2% 15% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 127 96-140 1138 173 168-178
0.50 4:23 2:09 8:36 133 129-138 1143 175 172-178
0.75 6:24 2:01 8:04 136 130-140 1098 177 174-180
1.00 8:25 2:00 8:01 134 128-138 1075 178 176-180
1.25 10:30 2:05 8:22 143 138-147 1196 178 176-180
1.50 12:36 2:06 8:24 145 139-151 1218 179 174-180
1.75 14:45 2:09 8:35 146 143-149 1253 178 174-180
2.00 16:53 2:08 8:30 152 145-158 1292 177 166-182
2.25 18:58 2:05 8:22 151 149-155 1263 178 176-180
2.50 21:01 2:03 8:13 148 143-152 1215 178 176-180
2.75 23:03 2:01 8:06 149 145-155 1206 178 176-180
3.00 25:05 2:03 8:12 150 146-153 1229 177 174-180
3.25 27:09 2:03 8:14 151 146-155 1243 178 174-182
3.50 29:12 2:03 8:13 148 146-151 1217 178 176-180
3.75 31:16 2:04 8:15 143 139-151 1179 178 176-180
4.00 33:23 2:07 8:29 145 140-150 1231 178 176-180
4.25 35:30 2:07 8:28 149 144-157 1261 178 176-180
4.50 37:38 2:07 8:30 154 149-157 1309 178 176-180
4.75 39:46 2:08 8:33 153 150-157 1308 178 176-180
5.00 41:58 2:12 8:47 152 148-155 1335 177 174-178
5.25 44:14 2:16 9:06 153 148-157 1392 176 170-178
5.50 46:39 2:25 9:39 155 152-161 1497 177 162-180
5.75 48:49 2:10 8:39 158 154-161 1367 177 172-178
6.00 50:59 2:10 8:40 159 156-162 1377 176 174-178
6.22 52:49 1:50 8:29 156 149-160 1323 176 174-178

Heart

148/162max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 38.80% More
800m 4:00 8:02 44.40% More
1km 5:00 8:03 46.32% More
Mile 8:11 8:11 48.68% More
5k 25:41 8:16 52.68% More
5 miles 41:52 8:22 52.47% More
10k 52:46 8:29 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 52.27
5km 25:18 8:09 53.49
5M 41:54 8:23 52.43
10km 52:46 8:30 51.92
10M 1:27:22 8:44 51.76
Half 1:56:19 8:53 51.01
20M 3:02:09 9:06 51.62
Mara 4:02:31 9:15 51.70
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