Sat 26th Dec 2020 at 2:00pm by jonbev
Run > General
-
Time
52:49
-
Miles
6.22
-
Min/mi
8:29
-
Pacing
94%
-
WAVA
51.93
-
Stride(cm)
107
-
Cals
631
-
Cadence
177
-
BPM
148
-
%MHR
76.9
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01km - 52:49(5:17/km) 148/162bpm 631cal 11.37/12.29kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
127 96-140 |
1138 |
173 168-178 |
0.50 |
4:23 |
2:09 |
8:36 |
133 129-138 |
1143 |
175 172-178 |
0.75 |
6:24 |
2:01 |
8:04 |
136 130-140 |
1098 |
177 174-180 |
1.00 |
8:25 |
2:00 |
8:01 |
134 128-138 |
1075 |
178 176-180 |
1.25 |
10:30 |
2:05 |
8:22 |
143 138-147 |
1196 |
178 176-180 |
1.50 |
12:36 |
2:06 |
8:24 |
145 139-151 |
1218 |
179 174-180 |
1.75 |
14:45 |
2:09 |
8:35 |
146 143-149 |
1253 |
178 174-180 |
2.00 |
16:53 |
2:08 |
8:30 |
152 145-158 |
1292 |
177 166-182 |
2.25 |
18:58 |
2:05 |
8:22 |
151 149-155 |
1263 |
178 176-180 |
2.50 |
21:01 |
2:03 |
8:13 |
148 143-152 |
1215 |
178 176-180 |
2.75 |
23:03 |
2:01 |
8:06 |
149 145-155 |
1206 |
178 176-180 |
3.00 |
25:05 |
2:03 |
8:12 |
150 146-153 |
1229 |
177 174-180 |
3.25 |
27:09 |
2:03 |
8:14 |
151 146-155 |
1243 |
178 174-182 |
3.50 |
29:12 |
2:03 |
8:13 |
148 146-151 |
1217 |
178 176-180 |
3.75 |
31:16 |
2:04 |
8:15 |
143 139-151 |
1179 |
178 176-180 |
4.00 |
33:23 |
2:07 |
8:29 |
145 140-150 |
1231 |
178 176-180 |
4.25 |
35:30 |
2:07 |
8:28 |
149 144-157 |
1261 |
178 176-180 |
4.50 |
37:38 |
2:07 |
8:30 |
154 149-157 |
1309 |
178 176-180 |
4.75 |
39:46 |
2:08 |
8:33 |
153 150-157 |
1308 |
178 176-180 |
5.00 |
41:58 |
2:12 |
8:47 |
152 148-155 |
1335 |
177 174-178 |
5.25 |
44:14 |
2:16 |
9:06 |
153 148-157 |
1392 |
176 170-178 |
5.50 |
46:39 |
2:25 |
9:39 |
155 152-161 |
1497 |
177 162-180 |
5.75 |
48:49 |
2:10 |
8:39 |
158 154-161 |
1367 |
177 172-178 |
6.00 |
50:59 |
2:10 |
8:40 |
159 156-162 |
1377 |
176 174-178 |
6.22 |
52:49 |
1:50 |
8:29 |
156 149-160 |
1323 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
38.80% |
More |
800m |
4:00 |
8:02 |
44.40% |
More |
1km |
5:00 |
8:03 |
46.32% |
More |
Mile |
8:11 |
8:11 |
48.68% |
More |
5k |
25:41 |
8:16 |
52.68% |
More |
5 miles |
41:52 |
8:22 |
52.47% |
More |
10k |
52:46 |
8:29 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
52.27 |
5km |
25:18 |
8:09 |
53.49 |
5M |
41:54 |
8:23 |
52.43 |
10km |
52:46 |
8:30 |
51.92 |
10M |
1:27:22 |
8:44 |
51.76 |
Half |
1:56:19 |
8:53 |
51.01 |
20M |
3:02:09 |
9:06 |
51.62 |
Mara |
4:02:31 |
9:15 |
51.70 |
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