Sat 26th Dec 2020 at 2:00pm by Blotts Mate

Run > General

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Time
1:05:06
Miles
6.38
Min/mi
10:12
Pacing
77%
WAVA
59.17
Stride(cm)
91
Cals
684
Cadence
173
BPM
145
%MHR
86.6
B/mi
1484
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/141bpm 90cal 6.21/0mph
2) 1m - 9:42(9:42/m) 140/149bpm 95cal 6.19/0mph
3) 1m - 9:54(9:54/m) 149/152bpm 106cal 6.06/0mph
4) 1m - 10:30(10:30/m) 153/160bpm 116cal 5.71/0mph
5) 1m - 10:45(10:45/m) 153/158bpm 119cal 5.58/0mph
6) 1m - 10:40(10:40/m) 151/157bpm 116cal 5.62/0mph
7) 0.38m - 3:56(10:25/m) 151/153bpm 42cal 5.76/0mph

9:40 9:42 9:54 10:30 10:45 10:40 3:56

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +2	9:33	116 74-137	1109	172 168-176	1/3
0.50	4:47	2:24	9:35	139 137-141	1333	174 172-178	0/4
0.75	7:16	2:29	9:56	134 127-139	1331	173 170-178	0/8
1.00	9:42	2:26	9:43	135 131-137	1311	174 168-176	2/5
1.25	12:10	2:29	9:54	136 132-139	1348	173 170-176	1/3
1.50	16:05	3:55 +1:37	15:39	128 97-143	2002	177 172-180	2/2
1.75	18:32	2:27	9:49	143 140-146	1404	176 174-178	1/1
2.00	21:00	2:28	9:51	147 145-149	1448	176 172-178	1/1
2.25	23:19	2:19	9:15	148 145-151	1370	174 170-176	0/1
2.50	25:41	2:22	9:28	149 148-150	1410	173 172-176	0/0
2.75	28:24	2:43	10:52	150 148-152	1630	170 162-176	0/0
3.00	30:54	2:30	10:01	150 149-151	1502	172 168-176	0/0
3.25	33:28	2:34	10:17	152 149-154	1563	173 170-176	0/0
3.50	35:57	2:28	9:54	154 151-156	1523	173 170-176	1/0
3.75	38:38	2:41	10:45	155 154-156	1667	173 168-176	7/1
4.00	41:25	2:47	11:07	152 144-159	1689	171 160-178	6/3
4.25	44:06	2:42	10:47	156 153-158	1683	172 170-176	9/0
4.50	46:43	2:37	10:27	155 153-157	1620	172 170-174	5/2
4.75	49:18	2:35	10:20	151 149-153	1559	172 170-174	1/1
5.00	52:09	2:51	11:25	151 150-153	1724	173 168-178	1/2
5.25	54:43	2:34	10:15	151 150-154	1547	173 168-178	2/3
5.50	57:24	2:41	10:46	154 151-156	1658	173 172-176	5/0
5.75	1:00:07	2:43	10:52	151 149-153	1640	173 170-176	1/3
6.00	1:02:49	2:42	10:48	148 146-150	1599	172 170-174	0/4
6.25	1:05:28	2:38	10:33	150 149-152	1581	175 172-178	3/2
6.38	1:06:45	1:17	10:12	151 150-152	1540	175 172-178	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.4	1:06:41	10:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.90%	More
800m	4:39	9:20	51.56%	More
1km	5:52	9:27	52.91%	More
Mile	9:29	9:29	55.17%	More
5k	31:26	10:07	58.13%	More
5 miles	51:43	10:21	57.82%	More
10k	1:05:02	10:28	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	57.26
5km	30:22	9:46	60.17
5M	50:17	10:03	59.47
10km	1:03:18	10:11	59.22
10M	1:44:50	10:29	59.10
Half	2:19:34	10:39	58.08
20M	3:38:33	10:56	58.60
Mara	4:50:59	11:06	58.46

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