Sat 26th Dec 2020 at 2:00pm by Ade487

Run > General

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Time
46:21
Miles
5.02
Min/mi
9:14
Pacing
35%
WAVA
55.14
Stride(cm)
102
Cals
598
Cadence
171
BPM
148
%MHR
90.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/148bpm 123cal
2) 1m - 9:32(9:32/m) 150/165bpm 126cal
3) 1m - 8:53(8:53/m) 160/167bpm 125cal
4) 1m - 9:30(9:30/m) 151/163bpm 122cal
5) 1m - 7:53(7:53/m) 151/164bpm 99cal
6) 0.02m - 18(19:26/m) 150/153bpm 3cal
7) 0m - 2(38:43/m) 101/103bpm

10:14 9:32 8:53 9:30 7:53 18 2

Pin Map

0mi in 0

Pace

18%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +10	12:30	125 95-142	1563	168 162-174
0.50	5:29	2:22	9:27	140 136-145	1324	171 164-176
0.75	7:53	2:24	9:37	136 129-142	1307	172 164-178
1.00	10:23	2:30	9:59	142 135-147	1418	171 166-174
1.25	12:49	2:26	9:44	143 138-149	1392	170 166-172
1.50	15:09	2:20	9:19	149 144-155	1388	169 166-172
1.75	17:31	2:22	9:26	154 150-161	1453	169 164-174
2.00	22:44	5:13 +2:49	20:53	152 125-164	3173	169 144-174
2.25	24:55	2:11	8:44	159 152-163	1389	172 166-178
2.50	27:13	2:18	9:11	162 157-167	1489	172 166-176
2.75	29:27	2:14	8:56	158 153-163	1411	171 166-176
3.00	31:37	2:11	8:42	159 154-166	1384	172 166-176
3.25	33:55	2:17	9:10	157 154-162	1438	170 164-176
3.50	37:33	3:38 +1:13	14:32	142 110-160	2064	170 166-174
3.75	40:06	2:34	10:14	149 143-154	1525	171 164-174
4.00	42:31	2:25 +11	9:40	155 150-161	1497	171 158-180
4.25	45:51	3:20 +1:14	13:19	149 116-163	1983	175 152-186
4.50	47:41	1:50	7:19	158 153-164	1157	180 168-186
4.75	49:26	1:45	7:01	159 155-163	1117	178 176-180
5.00	53:41	4:15 +2:03	17:00	135 101-162	2296	165 84-204
5.02	55:24	1:43 +1:24	1:48:35	144 103-153	15635	142 98-166

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.29%	More
800m	3:29	7:00	59.49%	More
1km	4:44	7:37	56.96%	More
Mile	8:51	8:51	51.75%	More
5k	31:51	10:15	48.99%	More
5 miles	53:36	10:43	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:52	8:58	55.99
5M	46:09	9:14	55.21
10km	58:07	9:21	54.82
10M	1:36:14	9:37	54.81
Half	2:08:07	9:47	54.10
20M	3:20:38	10:02	54.74
Mara	4:27:07	10:12	54.83

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