Sat 26th Dec 2020 at 2:00pm by jackgooding

Run > General

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Time
42:45
Miles
5.05
Min/mi
8:28
Pacing
81%
WAVA
49.84
Stride(cm)
110
Cals
509
Cadence
173
BPM
140
%MHR
81.8
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/149bpm 101cal 6.93/8.08mph
2) 1m - 8:14(8:14/m) 140/148bpm 99cal 7.29/8.5mph
3) 1m - 8:25(8:25/m) 141/146bpm 101cal 7.13/8.35mph
4) 1m - 8:07(8:07/m) 142/147bpm 94cal 7.39/7.99mph
5) 1m - 8:52(8:52/m) 147/156bpm 109cal 6.77/7.56mph
6) 0.05m - 28(10:00/m) 143/144bpm 5cal 6.01/7.16mph

8:39 8:14 8:25 8:07 8:52 28

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	126 87-144	1167	174 172-178
0.50	5:21	3:02 +55	12:09	133 111-145	1616	174 170-182
0.75	7:28	2:06	8:26	140 129-148	1180	175 172-182
1.00	9:35	2:07	8:29	131 126-141	1111	173 158-182
1.25	11:38	2:04	8:15	136 128-141	1121	168 118-182
1.50	13:50	2:11 +13	8:45	140 136-144	1226	173 170-176
1.75	15:59	2:10	8:39	140 128-147	1210	170 164-174
2.00	18:01	2:01	8:06	143 141-146	1158	170 168-172
2.25	20:11	2:11	8:42	139 134-145	1210	168 160-172
2.50	22:18	2:06	8:25	141 136-145	1186	168 162-174
2.75	24:20	2:03	8:11	143 140-146	1169	170 160-176
3.00	26:25	2:05	8:20	141 135-145	1176	172 160-176
3.25	28:36	2:10	8:41	137 129-144	1189	170 160-174
3.50	30:33	1:57	7:49	144 141-147	1127	174 172-176
3.75	32:37	2:04	8:14	144 141-146	1187	175 170-178
4.00	34:42	2:05 +8	8:20	142 137-147	1184	176 168-182
4.25	36:42	2:00	8:01	146 144-149	1171	176 172-180
4.50	39:02	2:20	9:21	150 144-156	1401	176 174-180
4.75	41:24	2:22	9:29	147 139-156	1394	175 172-178
5.00	43:33	2:09	8:35	143 139-146	1227	178 176-184
5.05	44:01	28	10:09	142 142-142	1442	171 164-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	5	42:46	8:43
Walk	0.3	118	0	7	10:30
Pause	2.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.86%	More
800m	3:56	7:55	42.81%	More
1km	4:56	7:56	44.74%	More
Mile	8:06	8:06	46.93%	More
5k	25:45	8:17	50.07%	More
5 miles	43:25	8:41	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:33	8:13	50.45
5M	42:18	8:28	49.89
10km	53:16	8:34	49.64
10M	1:28:12	8:49	49.63
Half	1:57:25	8:58	49.00
20M	3:03:53	9:12	49.59
Mara	4:04:49	9:21	49.66

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