Sat 26th Dec 2020 at 1:00pm by crooxi2

Run > General

  • Time
    1:52:01
  • Miles
    5.18
  • Min/mi
    21:37
  • Pacing
    74%
  • WAVA
    30.30
  • Stride(cm)
    63
  • Cals
    472
  • Cadence
    118
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:38(23:32/m) 85/114bpm 57cal 2.55/0mph
2) 0.62m - 13:43(22:05/m) 103/126bpm 58cal 2.72/0mph
3) 0.62m - 13:20(21:27/m) 113/122bpm 56cal 2.8/0mph
4) 0.62m - 12:47(20:34/m) 113/128bpm 50cal 2.92/0mph
5) 0.62m - 14:50(23:53/m) 110/122bpm 59cal 2.51/0mph
6) 0.62m - 11:55(19:11/m) 108/126bpm 57cal 3.13/0mph
7) 0.62m - 15:57(25:40/m) 108/124bpm 67cal 2.34/0mph
8) 0.62m - 11:03(17:47/m) 97/107bpm 51cal 3.38/0mph
9) 0.2m - 3:49(18:40/m) 98/103bpm 17cal 3.21/0mph
14:38 13:43 13:20 12:47 14:50 11:55 15:57 11:03 3:49

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:41 4:41 18:42 91 57-114 1702 116 104-128
0.50 11:31 6:51 27:23 82 77-86 2245 112 82-150
0.75 18:22 6:51 27:22 86 75-116 2354 114 94-120
1.00 23:51 5:29 21:56 107 84-126 2346 120 110-124
1.25 28:43 4:52 19:29 111 103-120 2163 120 116-126
1.50 33:38 4:55 19:42 112 101-118 2206 120 104-158
1.75 39:30 5:51 23:25 115 109-122 2693 117 98-130
2.00 44:40 5:10 20:40 115 108-125 2377 119 90-126
2.25 50:00 5:20 21:19 110 94-123 2346 119 108-128
2.50 55:04 5:05 20:18 114 97-128 2315 119 108-128
2.75 1:01:37 6:33 26:11 112 102-122 2932 117 96-120
3.00 1:06:16 4:39 18:35 109 98-118 2025 120 108-126
3.25 1:12:26 6:10 24:41 106 98-116 2616 116 88-126
3.50 1:17:01 4:36 18:23 108 99-126 1985 119 108-120
3.75 1:22:05 5:04 20:15 112 104-124 2267 119 108-126
4.00 1:30:13 8:08 32:31 109 79-124 3544 115 96-120
4.25 1:36:52 6:39 26:36 106 86-122 2820 114 96-120
4.50 1:41:18 4:26 17:44 101 91-110 1791 120 112-136
4.75 1:45:34 4:17 17:06 97 91-107 1659 121 118-130
5.00 1:50:05 4:31 18:03 97 91-106 1751 121 112-130
5.16 1:53:06 3:01 18:58 98 94-103 1858 120 104-126

Heart

104/128max
  • Show Beats/Mile

Cadence

118 (158 max) Stride Length: 63cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:02 26.64% More
800m 8:37 17:21 31.76% More
1km 10:55 17:34 32.18% More
Mile 18:08 18:08 31.50% More
5k 1:06:09 21:17 30.17% More
5 miles 1:50:05 22:01 29.74% More

Predictions

Dist Time Per Mile WAVA
1M 19:36 19:36 29.14
5km 1:05:09 20:58 30.63
5M 1:47:54 21:35 30.34
10km 2:15:51 21:52 30.25
10M 3:44:57 22:30 30.29
Half 4:59:30 22:52 29.81
20M 7:49:01 23:27 30.20
Mara 10:24:27 23:50 30.21
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