Sat 26th Dec 2020 at 1:00pm by crooxi2
Run > General
-
Time
1:52:01
-
Miles
5.18
-
Min/mi
21:37
-
Pacing
74%
-
WAVA
30.30
-
Stride(cm)
63
-
Cals
472
-
Cadence
118
-
BPM
104
-
%MHR
61.1
-
B/mi
2260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:38(23:32/m) 85/114bpm 57cal 2.55/0mph
2) 0.62m - 13:43(22:05/m) 103/126bpm 58cal 2.72/0mph
3) 0.62m - 13:20(21:27/m) 113/122bpm 56cal 2.8/0mph
4) 0.62m - 12:47(20:34/m) 113/128bpm 50cal 2.92/0mph
5) 0.62m - 14:50(23:53/m) 110/122bpm 59cal 2.51/0mph
6) 0.62m - 11:55(19:11/m) 108/126bpm 57cal 3.13/0mph
7) 0.62m - 15:57(25:40/m) 108/124bpm 67cal 2.34/0mph
8) 0.62m - 11:03(17:47/m) 97/107bpm 51cal 3.38/0mph
9) 0.2m - 3:49(18:40/m) 98/103bpm 17cal 3.21/0mph
14:38 13:43 13:20 12:47 14:50 11:55 15:57 11:03 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:41 |
4:41 |
18:42 |
91 57-114 |
1702 |
116 104-128 |
0.50 |
11:31 |
6:51 |
27:23 |
82 77-86 |
2245 |
112 82-150 |
0.75 |
18:22 |
6:51 |
27:22 |
86 75-116 |
2354 |
114 94-120 |
1.00 |
23:51 |
5:29 |
21:56 |
107 84-126 |
2346 |
120 110-124 |
1.25 |
28:43 |
4:52 |
19:29 |
111 103-120 |
2163 |
120 116-126 |
1.50 |
33:38 |
4:55 |
19:42 |
112 101-118 |
2206 |
120 104-158 |
1.75 |
39:30 |
5:51 |
23:25 |
115 109-122 |
2693 |
117 98-130 |
2.00 |
44:40 |
5:10 |
20:40 |
115 108-125 |
2377 |
119 90-126 |
2.25 |
50:00 |
5:20 |
21:19 |
110 94-123 |
2346 |
119 108-128 |
2.50 |
55:04 |
5:05 |
20:18 |
114 97-128 |
2315 |
119 108-128 |
2.75 |
1:01:37 |
6:33 |
26:11 |
112 102-122 |
2932 |
117 96-120 |
3.00 |
1:06:16 |
4:39 |
18:35 |
109 98-118 |
2025 |
120 108-126 |
3.25 |
1:12:26 |
6:10 |
24:41 |
106 98-116 |
2616 |
116 88-126 |
3.50 |
1:17:01 |
4:36 |
18:23 |
108 99-126 |
1985 |
119 108-120 |
3.75 |
1:22:05 |
5:04 |
20:15 |
112 104-124 |
2267 |
119 108-126 |
4.00 |
1:30:13 |
8:08 |
32:31 |
109 79-124 |
3544 |
115 96-120 |
4.25 |
1:36:52 |
6:39 |
26:36 |
106 86-122 |
2820 |
114 96-120 |
4.50 |
1:41:18 |
4:26 |
17:44 |
101 91-110 |
1791 |
120 112-136 |
4.75 |
1:45:34 |
4:17 |
17:06 |
97 91-107 |
1659 |
121 118-130 |
5.00 |
1:50:05 |
4:31 |
18:03 |
97 91-106 |
1751 |
121 112-130 |
5.16 |
1:53:06 |
3:01 |
18:58 |
98 94-103 |
1858 |
120 104-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
26.64% |
More |
800m |
8:37 |
17:21 |
31.76% |
More |
1km |
10:55 |
17:34 |
32.18% |
More |
Mile |
18:08 |
18:08 |
31.50% |
More |
5k |
1:06:09 |
21:17 |
30.17% |
More |
5 miles |
1:50:05 |
22:01 |
29.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:36 |
19:36 |
29.14 |
5km |
1:05:09 |
20:58 |
30.63 |
5M |
1:47:54 |
21:35 |
30.34 |
10km |
2:15:51 |
21:52 |
30.25 |
10M |
3:44:57 |
22:30 |
30.29 |
Half |
4:59:30 |
22:52 |
29.81 |
20M |
7:49:01 |
23:27 |
30.20 |
Mara |
10:24:27 |
23:50 |
30.21 |
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