Sat 26th Dec 2020 at 2:00pm by Dick Spandex

Run > General

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Time
37:53
Miles
3.14
Min/mi
12:04
Pacing
0%
WAVA
39.68
Stride(cm)
88
Cals
310
Cadence
152
BPM
120
%MHR
64.7
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 120/155bpm 117cal 4.5/6.66mph
2) 1m - 12:28(12:28/m) 122/155bpm 99cal 4.81/6.7mph
3) 1m - 10:56(10:56/m) 117/137bpm 83cal 5.49/7.97mph
4) 0.14m - 1:09(8:10/m) 134/139bpm 11cal 7.34/7.56mph

13:20 12:28 10:56 1:09

Pin Map

0mi in 0

Pace

53%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:32	102 88-110	1686	128 120-132
0.25	4:10	2:06	16:47	112 81-123	1879	133 112-176
0.38	5:43	1:33	12:24	117 102-148	1451	149 118-176
0.50	7:13	1:30	11:59	144 128-155	1725	156 124-180
0.63	8:56	1:43 +19	13:48	134 114-147	1849	159 108-174
0.75	10:16	1:20	10:36	131 113-151	1390	167 116-178
0.88	12:42	2:26 +26	19:29	114 98-127	2221	135 68-178
1.00	14:04	1:22	10:57	120 94-135	1314	166 110-176
1.13	15:59	1:55	15:16	118 101-132	1802	145 114-174
1.25	17:12	1:14	9:52	124 118-130	1223	172 166-178
1.38	19:19	2:06 +23	16:49	123 114-129	2068	146 86-174
1.50	20:48	1:29	11:52	113 93-153	1340	149 124-176
1.63	22:34	1:46	14:10	133 116-155	1884	149 116-176
1.75	23:46	1:12	9:40	122 101-136	1178	169 164-172
1.88	25:02	1:16	10:06	124 117-128	1253	168 124-176
2.00	26:55	1:53	15:04	120 105-126	1808	136 82-178
2.13	28:13	1:18	10:21	108 87-127	1118	158 122-174
2.25	30:23	2:11 +25	17:27	110 94-127	1919	143 110-174
2.38	1:02:20	31:57 +30:49	4:15:34	114 89-130	29135	173 82-180
2.50	1:04:13	1:53	15:04	127 114-137	1913	144 132-188
2.63	1:05:59	1:46	14:05	112 96-134	1578	137 98-178
2.75	1:07:04	1:05	8:40	123 112-128	1067	176 174-180
2.88	1:08:04	1:00	8:01	127 125-129	1018	177 174-180
3.00	1:09:05	1:01	8:07	126 124-130	1023	176 172-180
3.13	1:10:05	1:00	8:02	133 120-139	1068	177 172-180
3.14	1:10:15	10	10:15	136 135-137	1394	174 166-178

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	172	2.2	7:18	17:36
Walk	30.7	125	1	31:11	32:44
Still	0.6	-	-	34	-
Pause	30.8	-	-	31:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.94%	More
800m	4:04	8:10	48.52%	More
1km	5:45	9:15	44.67%	More
Mile	12:14	12:14	35.66%	More
5k	1:09:39	22:25	21.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.01
5km	37:26	12:03	39.66
5M	1:03:29	12:42	38.10
10km	1:20:49	13:00	37.39
10M	2:17:03	13:42	36.46
Half	3:04:56	14:07	35.48
20M	4:55:48	14:47	35.15
Mara	6:39:11	15:14	34.73

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