-
Time
37:53
-
Miles
3.14
-
Min/mi
12:04
-
Pacing
0%
-
WAVA
39.68
-
Stride(cm)
88
-
Cals
310
-
Cadence
152
-
BPM
120
-
%MHR
64.7
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 120/155bpm 117cal 4.5/6.66mph
2) 1m - 12:28(12:28/m) 122/155bpm 99cal 4.81/6.7mph
3) 1m - 10:56(10:56/m) 117/137bpm 83cal 5.49/7.97mph
4) 0.14m - 1:09(8:10/m) 134/139bpm 11cal 7.34/7.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:32 |
102 88-110 |
1686 |
128 120-132 |
0.25 |
4:10 |
2:06 |
16:47 |
112 81-123 |
1879 |
133 112-176 |
0.38 |
5:43 |
1:33 |
12:24 |
117 102-148 |
1451 |
149 118-176 |
0.50 |
7:13 |
1:30 |
11:59 |
144 128-155 |
1725 |
156 124-180 |
0.63 |
8:56 |
1:43 +19
|
13:48 |
134 114-147 |
1849 |
159 108-174 |
0.75 |
10:16 |
1:20 |
10:36 |
131 113-151 |
1390 |
167 116-178 |
0.88 |
12:42 |
2:26 +26
|
19:29 |
114 98-127 |
2221 |
135 68-178 |
1.00 |
14:04 |
1:22 |
10:57 |
120 94-135 |
1314 |
166 110-176 |
1.13 |
15:59 |
1:55 |
15:16 |
118 101-132 |
1802 |
145 114-174 |
1.25 |
17:12 |
1:14 |
9:52 |
124 118-130 |
1223 |
172 166-178 |
1.38 |
19:19 |
2:06 +23
|
16:49 |
123 114-129 |
2068 |
146 86-174 |
1.50 |
20:48 |
1:29 |
11:52 |
113 93-153 |
1340 |
149 124-176 |
1.63 |
22:34 |
1:46 |
14:10 |
133 116-155 |
1884 |
149 116-176 |
1.75 |
23:46 |
1:12 |
9:40 |
122 101-136 |
1178 |
169 164-172 |
1.88 |
25:02 |
1:16 |
10:06 |
124 117-128 |
1253 |
168 124-176 |
2.00 |
26:55 |
1:53 |
15:04 |
120 105-126 |
1808 |
136 82-178 |
2.13 |
28:13 |
1:18 |
10:21 |
108 87-127 |
1118 |
158 122-174 |
2.25 |
30:23 |
2:11 +25
|
17:27 |
110 94-127 |
1919 |
143 110-174 |
2.38 |
1:02:20 |
31:57 +30:49
|
4:15:34 |
114 89-130 |
29135 |
173 82-180 |
2.50 |
1:04:13 |
1:53 |
15:04 |
127 114-137 |
1913 |
144 132-188 |
2.63 |
1:05:59 |
1:46 |
14:05 |
112 96-134 |
1578 |
137 98-178 |
2.75 |
1:07:04 |
1:05 |
8:40 |
123 112-128 |
1067 |
176 174-180 |
2.88 |
1:08:04 |
1:00 |
8:01 |
127 125-129 |
1018 |
177 174-180 |
3.00 |
1:09:05 |
1:01 |
8:07 |
126 124-130 |
1023 |
176 172-180 |
3.13 |
1:10:05 |
1:00 |
8:02 |
133 120-139 |
1068 |
177 172-180 |
3.14 |
1:10:15 |
10 |
10:15 |
136 135-137 |
1394 |
174 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.9 |
172 |
2.2 |
7:18 |
17:36 |
Walk |
30.7 |
125 |
1 |
31:11 |
32:44 |
Still |
0.6 |
- |
- |
34 |
- |
Pause |
30.8 |
- |
- |
31:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.94% |
More |
800m |
4:04 |
8:10 |
48.52% |
More |
1km |
5:45 |
9:15 |
44.67% |
More |
Mile |
12:14 |
12:14 |
35.66% |
More |
5k |
1:09:39 |
22:25 |
21.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.01 |
5km |
37:26 |
12:03 |
39.66 |
5M |
1:03:29 |
12:42 |
38.10 |
10km |
1:20:49 |
13:00 |
37.39 |
10M |
2:17:03 |
13:42 |
36.46 |
Half |
3:04:56 |
14:07 |
35.48 |
20M |
4:55:48 |
14:47 |
35.15 |
Mara |
6:39:11 |
15:14 |
34.73 |
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