Sat 26th Dec 2020 at 12:00pm by Halvedin3

Run > General

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Time
26:42
Miles
3.66
Min/mi
7:18
Pacing
68%
WAVA
64.29
Stride(cm)
127
Cals
310
Cadence
174
BPM
140
%MHR
77.5
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/148bpm 74cal 7.99/9.04mph
2) 1m - 6:45(6:45/m) 143/154bpm 80cal 8.89/10.18mph
3) 1m - 8:21(8:21/m) 149/163bpm 107cal 7.18/9.12mph
4) 0.66m - 4:05(6:11/m) 147/160bpm 49cal 9.69/11.63mph

7:30 6:45 8:21 4:05

Pace

27%

19%

24%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	102 75-127	873	170 122-178
0.25	2:17	1:13 +12	9:42	126 122-131	1223	174 120-204
0.38	3:30	1:13 +16	9:47	124 115-132	1214	174 122-184
0.50	4:29	59	7:51	124 117-132	973	176 174-182
0.63	5:34	1:05 +15	8:37	129 124-133	1111	169 82-180
0.75	6:34	1:00	8:02	133 128-136	1068	175 174-178
0.88	7:26	52	7:00	138 135-141	965	177 176-180
1.00	8:14	48	6:21	145 142-148	920	177 176-180
1.13	9:04	49	6:36	148 145-149	977	178 176-178
1.25	9:56	52	6:57	152 147-154	1056	178 176-180
1.38	10:41	45	5:59	151 149-152	904	185 182-190
1.50	12:05	1:25 +40	11:19	136 123-154	1540	179 166-188
1.63	13:06	1:01 +8	8:04	130 125-134	1049	176 172-184
1.75	14:12	1:06 +5	8:46	143 136-149	1253	173 170-176
1.88	15:18	1:06 +17	8:48	141 133-148	1240	176 174-180
2.00	16:11	53	7:06	142 135-146	1008	173 170-176
2.13	17:19	1:08 +11	9:07	147 145-149	1339	171 168-174
2.25	18:20	1:01 +9	8:05	143 141-146	1156	172 168-180
2.38	19:16	56	7:31	144 141-150	1083	172 168-176
2.50	20:17	1:01	8:06	153 150-156	1238	173 168-182
2.63	21:25	1:08 +7	9:05	151 146-156	1372	172 166-178
2.75	22:56	1:30 +8	12:04	155 146-163	1869	175 170-176
2.88	24:24	1:28 +28	11:46	149 143-163	1753	173 170-174
3.00	26:14	1:50 +38	14:37	145 134-157	2121	172 122-182
3.13	27:35	1:22 +24	10:54	135 126-145	1470	177 174-180
3.25	28:26	51	6:48	152 148-154	1034	177 174-180
3.38	29:30	1:04 +24	8:32	144 139-153	1229	177 110-190
3.50	30:11	41	5:27	154 149-157	840	180 178-186
3.63	30:54	43	5:45	158 156-159	910	178 174-182
3.66	31:07	13	6:07	154 153-155	941	180 178-180

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	176	3.6	27:21	8:14
Walk	3.3	112	0	1:07	1:04:44
Pause	7.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.05%	More
800m	3:11	6:24	60.39%	More
1km	4:02	6:30	61.99%	More
Mile	7:05	7:05	60.10%	More
5k	26:18	8:28	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	22:11	7:08	65.34
5M	38:00	7:36	62.09
10km	48:36	7:49	60.62
10M	1:23:15	8:20	58.49
Half	1:53:00	8:38	56.57
20M	3:02:22	9:07	55.54
Mara	4:07:32	9:27	54.56

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