Sat 26th Dec 2020 at 2:00pm by DUSmithy

Run > General

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Time
49:07
Miles
4.95
Min/mi
9:55
Pacing
77%
WAVA
43.98
Stride(cm)
90
Watts
208
Cadence
180
BPM
171
%MHR
94.7
B/mi
1701
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 153/171bpm 181/190rpm
2) 1km - 6:06(6:06/km) 159/170bpm 182/190rpm
3) 1km - 5:27(5:27/km) 186/196bpm 184/190rpm
4) 1km - 5:39(5:39/km) 186/197bpm 181/190rpm
5) 1km - 5:30(5:30/km) 185/198bpm 180/190rpm
6) 1km - 6:03(6:03/km) 177/197bpm 182/194rpm
7) 1km - 5:01(5:01/km) 177/190bpm 181/186rpm
8) 0.97km - 8:54(9:13/km) 159/194bpm 172/186rpm

6:27 6:06 5:27 5:39 5:30 6:03 5:01 8:54

Pace

15%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	139 108-160	1534	181 164-190	181 137-210	2/2
0.50	5:17	2:31	10:05	160 151-169	1612	180 154-186	199 82-231	6/2
0.75	7:40	2:24	9:35	164 156-171	1572	184 180-188	204 182-232	6/5
1.00	10:13	2:32	10:08	155 152-162	1572	181 160-188	201 89-234	6/6
1.25	12:38	2:25	9:41	164 157-169	1587	182 150-190	211 106-242	3/1
1.50	14:50	2:12	8:50	182 169-188	1607	181 162-186	222 196-250	7/0
1.75	17:02	2:12	8:48	187 182-196	1647	184 170-190	215 192-261	5/4
2.00	19:08	2:06	8:25	191 186-197	1606	186 180-190	227 212-252	4/2
2.25	21:15	2:06	8:26	186 180-190	1568	186 164-190	224 208-255	4/1
2.50	23:46	2:31	10:04	183 174-192	1843	175 104-190	188 56-239	3/3
2.75	26:01	2:15	8:59	185 177-194	1662	181 170-190	209 172-236	4/4
3.00	28:09	2:08	8:31	182 177-188	1551	181 174-186	218 163-240	3/4
3.25	31:05	2:57	11:46	178 152-198	2095	178 142-188	200 158-231	3/5
3.50	33:13	2:08	8:32	175 161-188	1494	183 174-190	216 206-236	3/5
3.75	35:21	2:08	8:31	185 178-197	1576	182 156-194	212 85-239	2/6
4.00	37:23	2:02	8:07	173 155-190	1405	182 174-184	222 212-235	5/8
4.25	39:22	2:00	7:59	181 172-187	1445	180 178-186	229 202-354	5/9
4.50	41:28	2:05	8:22	173 162-185	1447	180 176-184	225 208-247	4/6
4.75	43:59	2:31	10:04	173 154-194	1740	179 110-186	206 52-260	9/5
4.96	49:07	5:08	24:53	150 120-186	3733	162 62-182	169 25-236	2/7

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (354 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	181	4.9	44:45	9:04
Walk	1.4	108	0	41	36:41
Still	7.5	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.85%	More
800m	3:59	8:00	44.13%	More
1km	5:00	8:03	45.89%	More
Mile	8:13	8:13	48.12%	More
5k	27:32	8:52	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.84
5km	29:59	9:39	44.80
5M	49:39	9:56	43.91
10km	1:02:30	10:04	43.52
10M	1:43:30	10:21	43.39
Half	2:17:48	10:31	42.77
20M	3:35:48	10:47	43.27
Mara	4:47:18	10:58	43.34

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