Sat 26th Dec 2020 at 1:00pm by dng

Run > General

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Time
1:26:10
Miles
9.72
Min/mi
8:52
Pacing
89%
WAVA
51.32
Stride(cm)
107
Cals
1115
Cadence
169
BPM
148
%MHR
87
B/mi
1312
Asc(m)
244
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/157bpm 123cal
2) 1m - 8:33(8:33/m) 147/159bpm 117cal
3) 1m - 8:38(8:38/m) 150/161bpm 120cal
4) 1m - 8:22(8:22/m) 144/153bpm 107cal
5) 1m - 8:35(8:35/m) 158/164bpm 126cal
6) 1m - 9:01(9:01/m) 154/161bpm 127cal
7) 1m - 8:45(8:45/m) 149/163bpm 113cal
8) 1m - 8:57(8:57/m) 149/167bpm 104cal
9) 1m - 9:22(9:22/m) 145/154bpm 98cal
10) 0.72m - 6:26(8:59/m) 151/164bpm 80cal

9:32 8:33 8:38 8:22 8:35 9:01 8:45 8:57 9:22 6:26

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	126 79-152	1180	167 156-226	15/16
1.00	9:31	4:50	9:41	149 126-157	1442	171 162-196	31/20
1.50	13:55	4:24	8:47	141 128-146	1239	167 156-176	4/21
2.00	18:04	4:09	8:19	153 146-158	1272	168 164-174	25/3
2.50	22:41	4:37	9:13	149 139-161	1374	167 164-174	16/11
3.00	26:42	4:01	8:02	152 145-157	1221	167 166-170	10/4
3.50	30:49	4:07	8:14	148 140-153	1219	167 162-170	3/14
4.00	35:04	4:15	8:29	141 132-153	1196	167 162-174	4/26
4.50	39:24	4:20	8:40	161 154-164	1395	172 168-176	24/2
5.00	43:39	4:15	8:30	154 149-161	1309	167 162-180	5/8
5.50	48:25	4:46	9:33	157 145-161	1499	171 164-180	20/2
6.00	52:39	4:14	8:28	151 145-155	1279	169 164-176	10/15
6.50	56:58	4:18	8:37	145 138-153	1248	170 160-176	8/17
7.00	1:01:24	4:27	8:53	153 148-163	1360	172 166-180	14/6
7.50	1:05:52	4:28	8:55	157 142-167	1401	173 166-190	15/12
8.00	1:10:21	4:29	8:59	140 137-146	1257	168 164-172	1/24
8.50	1:15:13	4:51	9:43	145 138-154	1409	169 154-180	12/14
9.00	1:19:43	4:31	9:01	145 137-149	1308	170 160-174	3/8
9.50	1:24:09	4:25	8:50	151 143-164	1335	169 164-174	6/7
9.72	1:26:10	2:01	9:20	150 145-156	1400	169 164-172	11/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 49m, Flat prediction 1:25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.2%	9:42
29 2.7%	8:36
21 3.7%	8:35
20 3.5%	9:08
19 2.6%	9:43
15 4.7%	8:41
See your biggest climbs

Cadence

169 (226 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.7	1:26:08	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.10%	More
800m	3:59	8:02	44.84%	More
1km	5:00	8:02	46.81%	More
Mile	8:07	8:07	49.46%	More
5k	26:22	8:29	51.71%	More
5 miles	42:59	8:36	51.50%	More
10k	53:45	8:39	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:43	8:17	53.01
5M	42:35	8:31	51.99
10km	53:37	8:38	51.50
10M	1:28:48	8:53	51.32
Half	1:58:14	9:02	50.57
20M	3:05:09	9:15	51.17
Mara	4:06:30	9:25	51.25

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