Sat 26th Dec 2020 at 1:00pm by onlychaz

Walk > Hiking

  • drizzle
  • breezy
  • cold
  • Time
    1:50:36
  • Miles
    3.85
  • Min/mi
    28:44
  • Stride(cm)
    50
  • Cals
    498
  • Cadence
    111
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    3435
  • Asc(m)
    211
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Serpent Trail: Temple of the Winds to Marley Woods with Alison and Pete.

Split Summary
===
1) 1km - 21:29(21:29/km) 122/145bpm 127cal 56/79rpm 2.79/5.21kmph
2) 1km - 15:01(15:01/km) 120/130bpm 69cal 56/60rpm 4/6.18kmph
3) 1km - 15:11(15:11/km) 125/164bpm 76cal 55/108rpm 3.95/4.84kmph
4) 1km - 17:16(17:16/km) 112/144bpm 55cal 55/92rpm 3.47/5.24kmph
5) 1km - 17:06(17:06/km) 98/135bpm 41cal 56/61rpm 3.51/4.5kmph
6) 1km - 21:33(21:33/km) 123/154bpm 111cal 55/79rpm 2.78/4.57kmph
7) 0.19km - 3:00(15:42/km) 135/153bpm 19cal 55/61rpm 3.82/4.33kmph
21:29 15:01 15:11 17:16 17:06 21:33 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 6% 21% 26% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:33 5:33 44:22 113 97-126 5013 110 88-140 55/0
0.25 11:54 6:21 50:49 124 98-145 6302 115 88-150 24/2
0.38 15:23 3:29 27:51 129 119-136 3592 113 92-120 9/3
0.50 18:26 3:03 24:25 128 123-132 3125 112 108-116 1/6
0.63 21:32 3:07 24:52 125 119-133 3109 113 102-124 4/1
0.75 24:31 2:59 23:50 124 121-130 2956 113 104-120 0/3
0.88 28:13 3:42 29:35 117 103-127 3462 111 106-120 2/3
1.00 31:03 2:50 22:36 120 116-125 2712 110 106-120 1/8
1.13 33:52 2:49 22:31 119 116-122 2680 115 102-120 4/2
1.25 36:38 2:47 22:13 115 103-122 2555 110 102-120 0/10
1.38 39:25 2:47 22:15 116 109-121 2580 114 104-216 0/8
1.50 42:39 3:14 25:56 126 118-135 3267 109 104-120 1/12
1.63 45:47 3:07 24:57 138 114-162 3443 108 84-120 4/5
1.75 48:53 3:07 24:55 128 116-139 3188 112 90-122 1/5
1.88 51:54 3:01 24:06 134 118-151 3230 110 102-120 0/11
2.00 54:59 3:05 24:38 124 117-131 3055 108 104-120 0/11
2.13 57:37 2:38 21:04 116 109-122 2444 112 102-124 0/6
2.25 1:01:20 3:43 29:45 105 86-118 3123 108 100-120 0/17
2.38 1:06:35 5:15 41:57 104 86-121 4362 112 102-120 1/23
2.50 1:09:18 2:44 21:49 100 98-104 2182 108 104-112 0/6
2.63 1:14:17 4:59 39:54 103 86-133 4109 110 88-120 9/1
2.75 1:17:38 3:21 26:46 107 92-126 2863 114 104-120 0/8
2.88 1:20:40 3:02 24:19 92 83-109 2237 111 90-120 8/4
3.00 1:23:33 2:52 22:58 92 89-95 2112 112 104-120 2/11
3.13 1:26:27 2:55 23:18 102 94-119 2376 103 90-120 5/1
3.25 1:29:44 3:16 26:10 106 95-119 2773 101 80-120 6/8
3.38 1:34:31 4:48 38:22 133 113-154 5102 116 82-150 32/0
3.50 1:38:00 3:29 27:50 140 127-152 3896 116 90-120 22/0
3.63 1:44:25 6:25 51:23 118 97-143 6063 106 96-120 3/6
3.75 1:48:03 3:37 28:57 130 113-149 3764 115 82-122 6/3
3.85 1:50:35 2:32 26:18 137 123-151 3604 111 94-120 3/1

Heart

120/162max
  • Show Beats/Mile

Elevation

Asc 211m, Range 138m
Elevation Graph
Biggest Climbs (m) Min/mi
89 24.4% 42:56
64 14.9% 39:24
See your biggest climbs

Cadence

111 (216 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More
800m 11:02 22:11 More
1km 13:59 22:30 More
Mile 23:23 23:23 More
5k 1:21:57 26:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Lovely views across the South Downs
2 Pete’s old cross country running route
3 Marley woods
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