Sat 26th Dec 2020 at 1:00pm by onlychaz
Walk > Hiking
-
Time
1:50:36
-
Miles
3.85
-
Min/mi
28:44
-
Stride(cm)
50
-
Cals
498
-
Cadence
111
-
BPM
120
-
%MHR
69.9
-
B/mi
3435
-
Asc(m)
211
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Serpent Trail: Temple of the Winds to Marley Woods with Alison and Pete.
Split Summary
===
1) 1km - 21:29(21:29/km) 122/145bpm 127cal 56/79rpm 2.79/5.21kmph
2) 1km - 15:01(15:01/km) 120/130bpm 69cal 56/60rpm 4/6.18kmph
3) 1km - 15:11(15:11/km) 125/164bpm 76cal 55/108rpm 3.95/4.84kmph
4) 1km - 17:16(17:16/km) 112/144bpm 55cal 55/92rpm 3.47/5.24kmph
5) 1km - 17:06(17:06/km) 98/135bpm 41cal 56/61rpm 3.51/4.5kmph
6) 1km - 21:33(21:33/km) 123/154bpm 111cal 55/79rpm 2.78/4.57kmph
7) 0.19km - 3:00(15:42/km) 135/153bpm 19cal 55/61rpm 3.82/4.33kmph
21:29 15:01 15:11 17:16 17:06 21:33 3:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:33 |
5:33 |
44:22 |
113 97-126 |
5013 |
110 88-140 |
55/0 |
0.25 |
11:54 |
6:21 |
50:49 |
124 98-145 |
6302 |
115 88-150 |
24/2 |
0.38 |
15:23 |
3:29 |
27:51 |
129 119-136 |
3592 |
113 92-120 |
9/3 |
0.50 |
18:26 |
3:03 |
24:25 |
128 123-132 |
3125 |
112 108-116 |
1/6 |
0.63 |
21:32 |
3:07 |
24:52 |
125 119-133 |
3109 |
113 102-124 |
4/1 |
0.75 |
24:31 |
2:59 |
23:50 |
124 121-130 |
2956 |
113 104-120 |
0/3 |
0.88 |
28:13 |
3:42 |
29:35 |
117 103-127 |
3462 |
111 106-120 |
2/3 |
1.00 |
31:03 |
2:50 |
22:36 |
120 116-125 |
2712 |
110 106-120 |
1/8 |
1.13 |
33:52 |
2:49 |
22:31 |
119 116-122 |
2680 |
115 102-120 |
4/2 |
1.25 |
36:38 |
2:47 |
22:13 |
115 103-122 |
2555 |
110 102-120 |
0/10 |
1.38 |
39:25 |
2:47 |
22:15 |
116 109-121 |
2580 |
114 104-216 |
0/8 |
1.50 |
42:39 |
3:14 |
25:56 |
126 118-135 |
3267 |
109 104-120 |
1/12 |
1.63 |
45:47 |
3:07 |
24:57 |
138 114-162 |
3443 |
108 84-120 |
4/5 |
1.75 |
48:53 |
3:07 |
24:55 |
128 116-139 |
3188 |
112 90-122 |
1/5 |
1.88 |
51:54 |
3:01 |
24:06 |
134 118-151 |
3230 |
110 102-120 |
0/11 |
2.00 |
54:59 |
3:05 |
24:38 |
124 117-131 |
3055 |
108 104-120 |
0/11 |
2.13 |
57:37 |
2:38 |
21:04 |
116 109-122 |
2444 |
112 102-124 |
0/6 |
2.25 |
1:01:20 |
3:43 |
29:45 |
105 86-118 |
3123 |
108 100-120 |
0/17 |
2.38 |
1:06:35 |
5:15 |
41:57 |
104 86-121 |
4362 |
112 102-120 |
1/23 |
2.50 |
1:09:18 |
2:44 |
21:49 |
100 98-104 |
2182 |
108 104-112 |
0/6 |
2.63 |
1:14:17 |
4:59 |
39:54 |
103 86-133 |
4109 |
110 88-120 |
9/1 |
2.75 |
1:17:38 |
3:21 |
26:46 |
107 92-126 |
2863 |
114 104-120 |
0/8 |
2.88 |
1:20:40 |
3:02 |
24:19 |
92 83-109 |
2237 |
111 90-120 |
8/4 |
3.00 |
1:23:33 |
2:52 |
22:58 |
92 89-95 |
2112 |
112 104-120 |
2/11 |
3.13 |
1:26:27 |
2:55 |
23:18 |
102 94-119 |
2376 |
103 90-120 |
5/1 |
3.25 |
1:29:44 |
3:16 |
26:10 |
106 95-119 |
2773 |
101 80-120 |
6/8 |
3.38 |
1:34:31 |
4:48 |
38:22 |
133 113-154 |
5102 |
116 82-150 |
32/0 |
3.50 |
1:38:00 |
3:29 |
27:50 |
140 127-152 |
3896 |
116 90-120 |
22/0 |
3.63 |
1:44:25 |
6:25 |
51:23 |
118 97-143 |
6063 |
106 96-120 |
3/6 |
3.75 |
1:48:03 |
3:37 |
28:57 |
130 113-149 |
3764 |
115 82-122 |
6/3 |
3.85 |
1:50:35 |
2:32 |
26:18 |
137 123-151 |
3604 |
111 94-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
800m |
11:02 |
22:11 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
23:23 |
23:23 |
More |
5k |
1:21:57 |
26:22 |
More |
Three Things You Saw Today
1 Lovely views across the South Downs
2 Pete’s old cross country running route
3 Marley woods
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