Sat 26th Dec 2020 at 10:00am by iPLOD

Run > General

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Time
20:05
Miles
1.86
Min/mi
10:48
Pacing
76%
WAVA
43.64
Stride(cm)
93
Cals
268
Cadence
161
BPM
152
%MHR
89.1
B/mi
1636
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 153/171bpm 143cal
2) 0.86m - 9:33(11:08/m) 151/160bpm 125cal

10:32 9:33

Pin Map

0mi in 0

Pace

43%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	123 111-134	1362	156 144-160	4/1
0.13	1:28	47	12:30	134 130-139	1675	161 158-162	2/1
0.19	2:05	37	9:44	141 134-146	1373	162 160-162	1/0
0.25	2:43	38	10:01	147 144-151	1474	160 158-162	1/1
0.31	3:25	42	11:17	157 153-161	1771	161 158-164	1/1
0.38	4:01	36	9:39	152 146-161	1468	162 160-166	0/2
0.44	4:44	43	11:25	163 161-164	1861	161 160-162	1/2
0.50	5:20	36	9:35	163 160-166	1561	162 160-164	1/1
0.56	6:03	43	11:28	164 163-165	1880	162 162-164	0/2
0.63	6:42	39	10:21	163 159-167	1686	161 158-162	2/1
0.69	7:20	38	10:07	169 166-171	1711	162 160-162	1/1
0.75	8:01	42	11:05	161 153-166	1784	161 158-164	2/0
0.81	8:36	35	9:15	154 152-156	1425	162 160-164	2/0
0.88	9:12	36	9:44	156 152-159	1518	161 160-164	1/0
0.94	9:49	37	9:50	151 149-154	1485	161 158-164	1/1
1.00	10:32	43	11:25	151 149-153	1723	162 158-164	0/2
1.06	11:09	37	9:56	152 150-153	1511	162 160-164	1/2
1.13	11:42	32	8:39	150 149-151	1296	162 160-164	2/1
1.19	12:21	40	10:38	152 149-153	1616	163 160-166	1/1
1.25	13:06	45	11:53	153 151-159	1818	161 160-162	1/1
1.31	13:48	42	11:06	156 152-160	1733	162 160-162	0/1
1.38	14:31	44	11:41	155 153-158	1811	162 158-164	3/1
1.44	14:59	27	7:18	158 157-159	1152	163 162-164	2/1
1.50	15:32	33	8:53	156 155-158	1385	162 162-164	1/0
1.56	16:08	36	9:34	157 156-157	1501	162 160-164	1/1
1.63	17:28	1:20	21:23	146 128-158	3123	143 82-164	1/1
1.69	18:14	46	12:15	138 133-142	1691	165 164-166	1/1
1.75	18:45	31	8:19	146 143-146	1214	163 162-164	1/1
1.81	19:27	42	11:11	151 147-152	1688	163 160-164	1/1
1.86	20:06	39	14:07	155 153-159	2187	162 158-164	0/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	1.9	19:44	10:39
Walk	0.6	95	0	7	31:30
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.38%	More
800m	4:53	9:49	41.08%	More
1km	6:13	10:00	42.01%	More
Mile	10:01	10:01	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	36:47	11:50	41.02
5M	1:04:30	12:54	38.15
10km	1:23:21	13:25	36.89
10M	2:26:09	14:37	34.80
Half	3:20:59	15:21	33.24
20M	5:31:07	16:33	31.97
Mara	7:35:22	17:23	31.00

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