Sat 26th Dec 2020 at 9:00am by beef

Bike > General

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Time
57:41
Miles
10.03
Mph
10.4
FBI
48.20
Cals
517
BPM
115
%MHR
71.9
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:16(5:39/m) 116/148bpm 274cal
2) 5m - 29:06(5:49/m) 114/134bpm 241cal
3) 0.03m - 19(9:12/m) 105/107bpm 2cal

28:16 29:06 19

Pace

17%

13%

25%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:15	4:15	7.07	108 83-122	917
1.00	7:42	3:28	8.67	116 103-128	803
1.50	11:39	3:57	7.59	129 107-148	1020
2.00	15:36	3:57 +18	7.60	113 100-127	892
2.50	17:47	2:11	13.78	115 109-121	501
3.00	19:25	1:38	18.39	112 107-123	365
3.50	21:36	2:11	13.76	127 109-135	554
4.00	23:42	2:06	14.29	113 106-121	475
4.50	25:49	2:07	14.13	109 99-120	463
5.00	28:33	2:44	10.96	118 106-127	646
5.50	31:24	2:51	10.55	117 104-132	665
6.00	34:14	2:51	10.54	112 102-125	637
6.50	37:13	2:59	10.06	116 111-125	692
7.00	39:25	2:12	13.68	126 112-134	553
7.50	41:56	2:31	11.93	117 99-130	588
8.00	45:27	3:31	8.53	119 113-128	837
8.50	48:38	3:11	9.40	118 110-123	753
9.00	51:06	2:28	12.16	109 97-127	538
9.50	2:05:21	1:14:15 +1:12:15	0.40	105 92-115	15593
10.00	2:09:56	4:35	6.56	107 96-122	979
10.03	2:10:15	19	6.36	105 102-107	991

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	3:41	3:41	More
5k	13:21	4:18	More
5 miles	23:41	4:44	More
10k	30:49	4:58	More
10 miles	2:09:23	12:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:12:24	5:50
15 miles	1:28:22	5:53
20 miles	1:59:53	6:00
40km	2:30:56	6:04
25 miles	2:31:53	6:05
42km	2:38:57	6:05
50 miles	5:16:39	6:20
56 miles	5:57:04	6:23
100 miles	11:00:12	6:36
112 miles	12:24:28	6:39

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