Sat 26th Dec 2020 at 2:00pm by Garfield

Run > General

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Time
19:38
Miles
1.65
Min/mi
11:54
Pacing
84%
WAVA
44.87
Stride(cm)
81
Cals
129
Cadence
166
BPM
147
%MHR
78
B/mi
1754
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 142/153bpm 71cal 5.36/6.95mph
2) 0.65m - 8:26(12:59/m) 154/173bpm 58cal 4.62/6.99mph

11:12 8:26

Pin Map

0mi in 0

Pace

32%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	119 94-136	1316	174 114-184	1/3
0.13	1:26	45	11:52	140 135-144	1662	163 134-176	1/2
0.19	2:06	40	10:42	141 139-143	1509	167 140-178	1/1
0.25	2:49	43	11:26	144 142-146	1646	167 136-180	1/0
0.31	3:32	43	11:26	142 138-146	1624	176 174-178	0/2
0.38	4:22	50	13:16	141 138-145	1870	156 128-180	2/1
0.44	5:04	43	11:23	143 138-147	1627	170 134-178	1/1
0.50	5:49	44	11:51	147 146-150	1741	161 134-178	1/2
0.56	6:35	46	12:21	148 146-151	1828	171 136-178	1/1
0.63	7:14	39	10:24	144 139-147	1497	175 172-180	0/7
0.69	8:13	59 +23	15:40	146 136-150	2287	176 172-184	1/3
0.75	8:55	42	11:20	140 132-145	1586	176 156-184	1/0
0.81	9:45	50	13:23	139 134-144	1860	166 134-188	1/2
0.88	10:17	32	8:33	147 144-151	1256	177 176-180	0/1
0.94	10:57	40	10:36	150 147-153	1589	173 136-180	0/1
1.00	11:34	37	9:45	148 146-151	1443	171 136-178	0/1
1.06	12:17	43	11:25	145 140-152	1655	167 136-180	0/1
1.13	13:01	45	11:58	144 140-149	1724	162 136-182	1/1
1.19	13:48	46	12:23	142 135-146	1757	164 136-180	1/1
1.25	14:36	48	12:48	150 145-154	1921	155 130-180	1/0
1.31	15:21	45	12:04	150 144-155	1810	166 134-186	3/0
1.38	16:12	51	13:31	147 140-152	1988	155 132-182	4/1
1.44	17:12	1:00 +2	16:01	151 139-162	2419	150 122-182	5/1
1.50	18:06	54 +11	14:25	166 160-172	2395	166 118-188	2/1
1.56	19:03	57	15:15	166 159-171	2531	162 128-186	4/1
1.63	20:04	1:01 +12	16:19	165 158-170	2693	169 128-180	3/1
1.65	20:25	21	14:20	172 170-173	2466	175 166-180	1/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	16:04
See your biggest climbs

Cadence

166 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	176	1.4	14:34	11:11
Walk	23.9	132	0.3	5:04	18:13
Still	0.1	-	-	1	-
Pause	3.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.59%	More
800m	5:27	10:58	41.48%	More
1km	7:01	11:18	41.86%	More
Mile	11:27	11:27	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.20
5km	38:24	12:22	45.40
5M	1:03:35	12:43	44.81
10km	1:20:04	12:53	44.58
10M	2:12:34	13:15	44.44
Half	2:56:31	13:28	43.63
20M	4:36:25	13:49	43.93
Mara	6:08:01	14:03	43.76

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