Sat 26th Dec 2020 at 1:00pm by mowatb

Run > General
  • Time
    1:25:01
  • Miles
    8.09
  • Min/mi
    10:31
  • Pacing
    78%
  • WAVA
    44.32
  • Stride(cm)
    86
  • Cals
    938
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1333
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 125/139bpm 81cal
2) 0.62m - 6:47(10:56/m) 128/142bpm 85cal
3) 0.62m - 6:15(10:04/m) 121/131bpm 69cal
4) 0.62m - 5:26(8:44/m) 126/130bpm 64cal
5) 0.62m - 6:13(10:01/m) 125/136bpm 68cal
6) 0.62m - 5:54(9:30/m) 125/133bpm 64cal
7) 0.62m - 5:55(9:31/m) 129/143bpm 69cal
8) 0.62m - 6:51(11:02/m) 137/151bpm 89cal
9) 0.62m - 7:54(12:42/m) 120/137bpm 67cal
10) 0.62m - 7:16(11:42/m) 127/150bpm 71cal
11) 0.62m - 7:27(12:00/m) 123/132bpm 68cal
12) 0.62m - 6:35(10:35/m) 130/143bpm 69cal
13) 0.62m - 5:57(9:35/m) 135/147bpm 73cal
14) 0.01m - 8(10:11/m) 134/135bpm 1cal
6:23 6:47 6:15 5:26 6:13 5:54 5:55 6:51 7:54 7:16 7:27 6:35 5:57 8
Pin Map
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0mi in 0

Pace

31% 18% 28% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 118 71-137 1250 184 118-198 11/1
0.50 5:09 2:30 10:00 130 121-137 1301 187 180-194 6/9
0.75 7:49 2:40 10:40 130 124-136 1386 188 146-192 7/2
1.00 10:06 2:17 9:10 127 122-141 1164 188 184-192 5/9
1.25 13:13 3:07 12:27 127 116-142 1582 162 92-194 19/0
1.50 16:13 3:00 11:59 115 90-130 1378 186 100-196 2/5
1.75 18:26 2:13 8:51 125 119-131 1106 186 180-190 0/15
2.00 20:32 2:06 8:26 127 118-130 1070 187 184-190 0/16
2.25 22:49 2:16 9:06 125 123-127 1137 185 178-190 1/24
2.50 24:57 2:08 8:33 126 122-130 1077 183 176-188 3/9
2.75 27:19 2:23 9:31 129 120-135 1227 172 122-242 5/6
3.00 29:50 2:31 10:04 121 117-125 1218 184 182-188 1/7
3.25 32:26 2:35 10:21 124 114-129 1284 178 124-192 5/2
3.50 34:49 2:23 9:32 128 125-132 1220 176 124-184 2/4
3.75 37:09 2:20 9:22 124 119-129 1161 183 176-242 1/5
4.00 39:32 2:22 9:30 125 117-135 1187 180 170-188 2/9
4.25 42:00 2:28 9:52 132 123-135 1302 177 124-192 5/5
4.50 44:32 2:32 10:09 138 125-147 1400 181 124-248 1/3
4.75 47:04 2:32 10:10 144 133-151 1463 177 124-190 3/2
5.00 50:01 2:57 11:46 128 118-138 1506 173 124-248 5/2
5.25 53:46 3:45 15:01 118 95-136 1772 169 104-190 5/4
5.50 56:25 2:39 10:36 123 113-137 1304 175 124-192 7/6
5.75 59:19 2:54 11:36 118 106-130 1369 166 124-188 2/4
6.00 1:02:01 2:42 10:48 129 117-149 1393 182 126-190 11/2
6.25 1:05:24 3:23 13:33 130 117-150 1760 154 114-232 16/1
6.50 1:08:45 3:21 13:24 126 118-132 1689 157 108-220 21/1
6.75 1:11:22 2:37 10:28 122 115-129 1276 177 122-188 3/9
7.00 1:14:07 2:45 10:59 128 116-142 1405 173 122-190 5/3
7.25 1:16:55 2:48 11:13 124 117-131 1391 174 122-188 7/7
7.50 1:19:19 2:24 9:36 134 121-143 1287 183 128-188 4/3
7.75 1:21:36 2:17 9:07 131 129-133 1193 182 174-188 5/21
8.00 1:24:06 2:30 10:00 138 129-147 1380 179 120-188 17/1
8.09 1:25:01 55 10:12 136 133-140 1387 183 180-188 0/0

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 205m, Range 86m, Flat prediction 1:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.4% 13:04
26 8.0% 10:34
25 4.5% 11:20
16 5.1% 10:33
11 2.4% 11:07
See your biggest climbs

Cadence

177 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 185 7.4 1:12:54 9:47
Walk 13.0 123 0.6 11:05 17:15
Still 1.2 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.04% More
800m 4:12 8:28 44.10% More
1km 5:21 8:37 45.19% More
Mile 8:36 8:36 48.07% More
5k 29:05 9:22 48.30% More
5 miles 49:56 9:59 45.74% More
10k 1:04:50 10:26 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.48
5km 29:23 9:27 47.82
5M 49:50 9:58 45.84
10km 1:03:26 10:13 44.94
10M 1:47:34 10:45 43.77
Half 2:25:10 11:05 42.56
20M 3:52:11 11:37 42.17
Mara 5:13:20 11:58 41.67
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