Sat 26th Dec 2020 at 1:00pm by richaca2

Run > General
  • Time
    1:14:39
  • Miles
    8.30
  • Min/mi
    9:00
  • Pacing
    70%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    806
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 129/179bpm 47cal 6.42/44.77mph
2) 0.62m - 5:40(9:07/m) 135/140bpm 60cal 6.58/7.1mph
3) 0.62m - 5:40(9:07/m) 139/144bpm 62cal 6.58/6.64mph
4) 0.62m - 5:37(9:03/m) 143/146bpm 64cal 6.63/6.91mph
5) 0.02m - 8(8:13/m) 143/144bpm 1cal 7.31/7.06mph
6) 0.62m - 5:34(8:58/m) 141/146bpm 59cal 6.7/7.14mph
7) 0.62m - 5:37(9:02/m) 145/150bpm 64cal 6.64/6.82mph
8) 0.62m - 5:38(9:05/m) 146/150bpm 65cal 6.61/6.7mph
9) 0.62m - 5:35(8:59/m) 151/155bpm 69cal 6.68/6.74mph
10) 0.62m - 5:29(8:49/m) 146/155bpm 60cal 6.81/6.93mph
11) 0.62m - 5:34(8:57/m) 151/157bpm 67cal 6.71/6.91mph
12) 0.62m - 5:28(8:49/m) 153/167bpm 60cal 6.81/7.58mph
13) 0.62m - 5:29(8:49/m) 144/149bpm 51cal 6.8/7.06mph
14) 0.62m - 5:33(8:56/m) 147/151bpm 58cal 6.72/7.16mph
15) 0.21m - 1:49(8:43/m) 147/148bpm 19cal 6.88/6.85mph
5:48 5:40 5:40 5:37 8 5:34 5:37 5:38 5:35 5:29 5:34 5:28 5:29 5:33 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 80% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 +15 10:27 133 81-177 1390 172 108-184
0.50 6:02 3:25 +1:11 13:40 140 86-178 1913 174 120-182
0.75 8:41 2:39 +17 10:37 116 86-135 1232 173 126-178
1.00 10:59 2:18 9:12 136 134-138 1251 174 172-178
1.25 13:19 2:20 +4 9:22 137 135-139 1282 173 172-180
1.50 15:37 2:17 9:09 137 132-139 1254 173 172-176
1.75 17:54 2:17 9:08 140 137-141 1278 174 172-176
2.00 20:12 2:19 +3 9:16 141 139-143 1306 174 170-176
2.25 22:29 2:16 9:05 144 142-145 1308 174 172-178
2.50 24:42 2:14 8:55 143 141-144 1275 176 172-178
2.75 26:58 2:15 9:02 143 141-144 1292 176 172-180
3.00 29:15 2:17 +4 9:08 144 142-146 1315 176 172-182
3.25 33:14 3:59 +1:50 15:58 133 102-146 2123 177 168-180
3.50 35:33 2:19 9:17 146 144-149 1355 173 170-176
3.75 37:51 2:18 9:10 147 144-148 1348 174 172-176
4.00 40:08 2:17 9:07 143 138-146 1305 174 172-178
4.25 42:23 2:16 9:02 148 146-150 1338 176 172-178
4.50 44:39 2:15 9:01 149 146-150 1342 176 174-178
4.75 46:54 2:16 9:03 151 149-153 1367 175 172-178
5.00 49:08 2:14 8:55 154 152-155 1374 175 172-178
5.25 51:21 2:13 8:52 148 143-155 1312 176 174-182
5.50 53:33 2:12 8:48 144 136-148 1267 174 172-178
5.75 55:46 2:13 8:51 149 144-155 1319 177 174-182
6.00 58:00 2:14 8:58 151 146-156 1353 175 172-180
6.25 1:00:15 2:15 8:59 152 146-160 1364 177 172-184
6.50 1:02:32 2:17 9:08 164 161-166 1498 176 170-180
6.75 1:04:42 2:10 8:39 144 131-160 1246 176 172-186
7.00 1:07:02 2:20 +11 9:21 138 134-142 1290 175 172-182
7.25 1:09:17 2:15 9:00 144 141-148 1295 176 172-178
7.50 1:11:27 2:10 8:42 147 144-150 1278 177 174-182
7.75 1:13:40 2:12 8:49 149 144-151 1314 176 172-180
8.00 1:15:55 2:15 8:59 145 142-146 1303 176 174-180
8.25 1:18:09 2:14 +3 8:58 147 145-148 1317 177 174-180
8.30 1:18:37 28 9:09 146 146-147 1335 175 174-176

Heart

143/178max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 175 8.3 1:14:46 9:07
Walk 3.9 120 0 3:05 4:30:22
Pause 1.0 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.56% More
800m 4:15 8:33 45.65% More
1km 5:26 8:44 46.55% More
Mile 8:48 8:48 48.78% More
5k 27:42 8:55 52.75% More
5 miles 44:48 8:58 53.11% More
10k 57:35 9:16 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:21 8:29 55.44
5M 43:37 8:43 54.54
10km 54:55 8:50 54.10
10M 1:30:57 9:06 53.99
Half 2:01:06 9:15 53.25
20M 3:09:38 9:29 53.88
Mara 4:12:28 9:38 53.97
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