Sat 26th Dec 2020 at 2:00pm by trackvet
Cross > Other
-
Time
50:10
-
BPM
98
-
%MHR
57.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
RDL 10 x 40, 5 x 5 x 80
Push Press 5 x 5 x 40
Bent over DB Row 3 x 10 x 14
Glute Bridge
Calf Raises
Back Mobility
Supermans
Clamshells
Side Plank x 30secs/Plank x 60sec
Decent session, felt a bit stronger, happy with RDL's
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
50:10 |
50:10 |
INF:00:00 |
98 61-141 |
INF |
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