Fri 25th Dec 2020 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:00:20
Miles
7.37
Min/mi
8:11
Pacing
81%
WAVA
53.36
Stride(cm)
109
Cadence
180
BPM
129
%MHR
78.1
B/mi
1055
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/180bpm 177/200rpm
2) 1m - 8:08(8:08/m) 127/134bpm 182/198rpm
3) 1m - 8:05(8:05/m) 123/126bpm 181/200rpm
4) 1m - 9:26(9:26/m) 126/140bpm 179/202rpm
5) 1m - 8:05(8:05/m) 133/146bpm 182/202rpm
6) 1m - 8:17(8:17/m) 136/140bpm 181/200rpm
7) 1m - 8:06(8:06/m) 130/141bpm 181/200rpm
8) 0.37m - 3:04(8:23/m) 123/127bpm 178/192rpm

9:09 8:08 8:05 9:26 8:05 8:17 8:06 3:04

Pace

18%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	135 58-180	1541	170 122-186	5/0
0.50	5:00	2:09	8:36	127 117-134	1093	177 160-194	6/0
0.75	7:02	2:02	8:08	132 127-136	1073	181 170-194	2/1
1.00	9:08	2:06	8:23	127 120-130	1064	181 162-200	0/2
1.25	11:14	2:06	8:25	132 128-134	1112	180 166-192	5/0
1.50	13:15	2:01	8:02	127 118-132	1021	183 170-194	1/2
1.75	15:16	2:01	8:06	123 121-129	996	181 168-198	0/4
2.00	17:17	2:01	8:03	124 123-127	998	185 172-196	0/5
2.25	19:25	2:08	8:32	122 116-126	1042	176 148-194	1/3
2.50	21:23	1:58	7:51	124 123-126	974	184 172-200	0/4
2.75	23:22	1:59	7:55	124 122-125	982	183 170-200	0/3
3.00	25:21	1:59	7:57	123 121-124	978	180 140-194	0/6
3.25	27:46	2:25	9:40	112 96-122	1083	174 128-202	0/8
3.50	29:52	2:06	8:26	128 121-139	1079	182 158-202	5/4
3.75	31:53	2:01	8:04	132 125-139	1066	182 164-196	4/4
4.00	34:45	2:52	11:27	134 90-140	1534	178 116-194	6/2
4.25	36:48	2:03	8:13	122 88-142	1003	176 114-196	7/1
4.50	38:47	1:58	7:53	139 136-146	1095	183 166-198	4/1
4.75	40:49	2:02	8:09	137 131-141	1115	183 160-200	2/1
5.00	42:51	2:02	8:10	133 129-140	1086	187 176-202	1/3
5.25	45:06	2:15	8:59	133 130-139	1195	180 168-198	10/0
5.50	47:07	2:01	8:03	138 135-140	1111	186 172-200	5/0
5.75	49:11	2:04	8:17	137 134-140	1134	182 166-196	2/0
6.00	51:09	1:58	7:50	134 131-136	1050	175 152-194	1/2
6.25	53:09	2:01	8:04	128 125-132	1031	178 150-196	0/4
6.50	55:14	2:05	8:19	134 129-140	1114	178 150-200	2/0
6.75	57:13	1:59	7:56	132 127-141	1047	184 172-198	0/3
7.00	59:14	2:01	8:04	126 122-131	1016	182 170-192	0/5
7.25	1:01:15	2:00	8:02	123 120-127	987	180 164-192	0/5
7.37	1:02:20	1:05	9:24	122 119-124	1147	173 154-186	1/0

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:29
13 1.3%	8:47
See your biggest climbs

Cadence

180 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	6.9	56:34	8:12
Walk	9.2	150	0.5	5:46	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.07%	More
800m	3:53	7:49	44.32%	More
1km	4:53	7:51	46.27%	More
Mile	7:59	7:59	48.77%	More
5k	25:21	8:09	52.24%	More
5 miles	41:49	8:22	51.43%	More
10k	51:42	8:19	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:09	7:46	54.82
5M	39:59	8:00	53.79
10km	50:21	8:06	53.38
10M	1:23:23	8:20	53.25
Half	1:51:00	8:28	52.51
20M	2:53:50	8:42	53.13
Mara	3:51:26	8:50	53.22

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