Sat 26th Dec 2020 at 12:00pm by Delamerewolf

Run > General

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Time
2:06:03
Miles
7.05
Min/mi
17:53
Pacing
38%
WAVA
29.84
Stride(cm)
62
Cals
929
Cadence
144
BPM
141
%MHR
82.3
B/mi
2517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 128/158bpm 142cal 3/6.12mph
2) 1m - 12:56(12:56/m) 155/164bpm 123cal 4.64/5.16mph
3) 1m - 23:28(23:28/m) 137/163bpm 149cal 2.56/5.24mph
4) 1m - 17:36(17:36/m) 142/164bpm 125cal 3.41/5.82mph
5) 1m - 17:55(17:55/m) 137/158bpm 122cal 3.35/5.59mph
6) 1m - 18:56(18:56/m) 143/160bpm 129cal 3.17/5.55mph
7) 1m - 14:36(14:36/m) 157/170bpm 134cal 4.11/4.99mph
8) 0.05m - 33(11:47/m) 160/164bpm 5cal 5.1/4.95mph

20:01 12:56 23:28 17:36 17:55 18:56 14:36 33

Pace

53%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:35	128 95-148	2123	150 110-162
0.50	13:18	9:09	36:35	116 86-150	4244	143 94-168
0.75	16:48	3:31	14:03	143 126-157	2010	144 104-162
1.00	20:00	3:12	12:48	155 151-158	1983	156 146-160
1.25	23:23	3:22	13:30	149 136-156	2011	148 116-158
1.50	26:32	3:10	12:38	156 152-162	1971	157 154-166
1.75	29:45	3:13	12:52	159 157-164	2046	156 154-158
2.00	32:57	3:11	12:45	158 156-160	2015	156 152-158
2.25	37:27	4:30	18:01	146 130-162	2630	132 106-158
2.50	44:43	7:16	29:05	134 113-158	3898	138 90-162
2.75	52:16	7:33	30:11	138 109-162	4166	142 108-162
3.00	56:25	4:09	16:36	132 107-151	2190	142 110-162
3.25	59:45	3:20	13:19	148 131-164	1970	145 112-162
3.50	1:03:41	3:56	15:45	144 132-156	2267	143 114-226
3.75	1:07:05	3:24	13:37	144 131-158	1962	151 112-160
4.00	1:14:01	6:56	27:43	138 122-162	3824	123 100-158
4.25	1:19:19	5:18	21:12	134 118-149	2840	131 100-160
4.50	1:23:45	4:26	17:45	140 117-157	2485	141 110-162
4.75	1:28:00	4:15	16:58	140 130-158	2376	146 104-170
5.00	1:31:56	3:57	15:46	135 115-150	2130	140 104-158
5.25	1:35:28	3:32	14:08	148 133-153	2091	146 114-158
5.50	1:39:03	3:35	14:21	148 126-159	2124	152 114-176
5.75	1:45:47	6:43	26:54	139 125-159	3739	130 90-158
6.00	1:50:52	5:05	20:22	139 123-155	2830	141 100-160
6.25	1:55:01	4:08	16:33	151 141-163	2499	144 96-158
6.50	1:58:49	3:49	15:15	156 146-167	2379	152 116-162
6.75	2:02:16	3:26	13:45	162 153-170	2228	156 156-158
7.00	2:05:29	3:13	12:52	160 152-166	2058	156 150-160
7.05	2:06:03	34	12:05	160 159-162	1934	157 156-158

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	156	5.7	1:22:44	14:35
Walk	32.3	115	1.4	40:45	29:35
Still	2.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	31.51%	More
800m	6:13	12:29	33.52%	More
1km	7:51	12:38	34.55%	More
Mile	12:49	12:49	36.02%	More
5k	51:22	16:32	31.41%	More
5 miles	1:25:22	17:04	30.83%	More
10k	1:48:05	17:24	30.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	29.04
5km	52:53	17:01	30.51
5M	1:27:34	17:31	30.06
10km	1:50:16	17:45	29.89
10M	3:02:35	18:16	29.71
Half	4:03:05	18:33	29.13
20M	6:20:40	19:02	29.24
Mara	8:26:50	19:21	29.07

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