Sat 26th Dec 2020 at 2:00pm by Iain2008

Run > Treadmill

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Time
11:34
Miles
1.01
Min/mi
11:27
Pacing
85%
WAVA
38.60
Stride(cm)
87
Cals
170
Cadence
161
BPM
140
%MHR
71.4
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 142/171bpm 169cal
2) 0.01m - 7(12:12/m) 155/156bpm 1cal

11:27 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	99 81-117	1785	161 156-166
0.13	1:51	43	11:35	123 120-126	1426	160 158-162
0.19	2:32	41	11:00	127 123-132	1397	160 158-162
0.25	3:13	41	10:51	135 132-136	1465	160 156-164
0.31	3:53	40	10:48	142 138-143	1533	162 158-166
0.38	4:34	41	10:52	151 147-156	1641	160 156-164
0.44	5:15	41	10:52	144 135-156	1564	160 156-164
0.50	5:55	40	10:48	149 138-156	1608	162 156-166
0.56	6:37	41	10:58	151 145-159	1657	160 152-164
0.63	7:18	42	11:04	147 144-150	1627	161 158-164
0.69	7:59	41	11:00	146 140-151	1606	162 158-164
0.75	8:40	41	10:58	146 137-158	1600	161 152-164
0.81	9:22	42	11:04	166 160-171	1838	162 158-164
0.88	10:04	42	11:09	163 159-169	1818	161 156-164
0.94	10:46	42	11:08	157 153-160	1748	162 158-164
1.00	11:27	41	11:01	160 157-163	1762	162 156-164
1.01	11:34	7	13:02	154 153-154	2008	152 152-152

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	1	11:16	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.51%	More
800m	5:24	10:51	37.16%	More
1km	6:46	10:53	38.59%	More
Mile	10:58	10:58	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.70
5km	38:04	12:15	39.64
5M	1:03:02	12:36	39.03
10km	1:19:21	12:46	38.75
10M	2:11:25	13:09	38.70
Half	2:54:58	13:21	38.18
20M	4:33:59	13:42	38.64
Mara	6:04:47	13:55	38.70

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