Sat 26th Dec 2020 at 1:00pm by rwelpton

Bike > Zwift

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Time
35:22
Miles
7.60
Mph
12.9
FBI
50.70
Watts
62
BPM
103
%MHR
60.1
B/mi
478
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6m - 35:22(4:39/m) 102/132bpm 61/187W 12.9/32.32mph

35:22

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.25	1:08	1:08	13.31	75 64-91	338	51 14-96	1/8
0.50	2:08	1:00	14.93	92 91-94	370	57 25-81	2/3
0.75	3:38	1:30	10.03	96 91-100	574	65 52-88	3/3
1.00	5:24	1:46	8.49	101 95-107	714	67 22-90	3/3
1.25	6:36	1:12	12.45	104 92-117	501	48 11-68	10/3
1.50	7:46	1:10	12.83	96 91-99	449	50 30-74	4/1
1.75	9:10	1:24	10.68	96 94-99	539	52 8-109	1/3
2.00	10:20	1:09	12.98	97 94-101	448	53 27-77	3/6
2.25	11:28	1:08	13.18	99 95-102	451	55 32-74	2/3
2.50	12:52	1:24	10.65	100 97-104	563	66 31-97	5/2
2.75	14:08	1:15	11.97	105 100-109	526	67 26-99	6/4
3.00	14:50	42	21.27	101 97-103	285	47 7-78	5/7
3.25	15:36	46	19.75	97 94-100	295	46 9-77	4/5
3.50	17:25	1:50	8.20	102 95-106	746	68 40-91	2/5
3.75	18:37	1:11	12.63	104 100-109	494	66 31-87	1/0
4.00	19:29	52	17.20	104 102-105	363	51 24-71	4/5
4.25	20:14	45	20.00	103 101-105	309	53 26-93	3/6
4.50	21:18	1:04	14.12	110 103-116	468	70 47-98	4/3
4.75	22:14	56	15.97	103 100-109	387	55 30-77	0/4
5.00	23:27	1:13	12.37	104 102-108	504	72 11-182	7/6
5.25	24:28	1:01	14.65	106 103-110	434	63 43-91	8/9
5.50	25:28	1:00	15.06	104 101-108	414	64 48-88	3/3
5.75	26:24	56	16.08	105 103-108	392	64 18-91	3/1
6.00	27:21	58	15.63	112 106-121	430	72 51-101	6/5
6.25	28:09	48	18.80	115 110-125	367	131 59-187	1/5
6.50	29:13	1:04	14.04	123 112-132	526	72 19-163	1/1
6.75	30:37	1:23	10.78	109 107-111	606	70 17-137	9/7
7.00	31:17	41	22.20	109 107-111	295	67 13-106	5/6
7.25	32:11	54	16.81	106 103-110	378	61 7-93	6/5
7.50	33:43	1:32	9.80	108 105-111	661	61 12-99	4/5
7.60	35:22	1:39	3.74	106 97-127	1701	54 10-100	1/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	13.3
12 1.9%	11.7
See your biggest climbs

Power

62W (187 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:41	More
1km	1:45	2:50	More
Mile	3:36	3:36	More
5k	12:05	3:53	More
5 miles	20:39	4:08	More
10k	26:31	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:34	4:48
15 miles	1:12:43	4:51
20 miles	1:38:38	4:56
40km	2:04:11	5:00
25 miles	2:04:57	5:00
42km	2:10:47	5:01
50 miles	4:20:31	5:13
56 miles	4:53:46	5:15
100 miles	9:03:10	5:26
112 miles	10:12:30	5:28

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