Sat 26th Dec 2020 at 1:00pm by Sharms
Run > General
-
Time
51:13
-
Miles
7.01
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
62.66
-
Stride(cm)
128
-
Cals
771
-
Cadence
171
-
BPM
154
-
%MHR
92
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 142/173bpm 109cal 7.73/8.47mph
2) 1m - 7:39(7:39/m) 151/162bpm 115cal 7.85/8.45mph
3) 1m - 7:30(7:30/m) 159/168bpm 118cal 8/8.6mph
4) 1m - 7:14(7:14/m) 152/159bpm 106cal 8.29/8.35mph
5) 1m - 7:08(7:08/m) 156/161bpm 108cal 8.41/8.72mph
6) 1m - 6:59(6:59/m) 161/175bpm 109cal 8.58/9.16mph
7) 1m - 6:54(6:54/m) 160/168bpm 106cal 8.69/9.29mph
8) 0.01m - 2(4:50/m) 153/153bpm 12.4/9.02mph
7:46 7:39 7:30 7:14 7:08 6:59 6:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
135 91-172 |
1108 |
171 106-180 |
0.50 |
4:01 |
1:58 |
7:53 |
143 139-149 |
1126 |
171 168-178 |
0.75 |
5:56 |
1:55 |
7:39 |
148 143-150 |
1131 |
170 168-174 |
1.00 |
7:46 |
1:50 |
7:20 |
146 141-150 |
1070 |
169 168-172 |
1.25 |
9:44 |
1:58 |
7:54 |
145 139-150 |
1145 |
168 164-172 |
1.50 |
11:35 |
1:51 |
7:23 |
151 147-156 |
1114 |
169 166-170 |
1.75 |
13:28 |
1:53 |
7:33 |
155 153-157 |
1171 |
169 168-170 |
2.00 |
15:24 |
1:56 |
7:45 |
157 150-162 |
1216 |
170 168-170 |
2.25 |
17:20 |
1:55 |
7:41 |
162 158-168 |
1246 |
170 168-172 |
2.50 |
19:12 |
1:52 |
7:29 |
160 157-164 |
1199 |
170 166-172 |
2.75 |
21:05 |
1:53 |
7:31 |
157 154-159 |
1179 |
170 170-172 |
3.00 |
22:54 |
1:50 |
7:18 |
154 152-158 |
1124 |
170 168-172 |
3.25 |
24:41 |
1:47 |
7:07 |
152 150-155 |
1082 |
170 168-172 |
3.50 |
26:31 |
1:50 |
7:19 |
154 151-158 |
1126 |
171 170-176 |
3.75 |
28:19 |
1:49 |
7:14 |
151 147-154 |
1092 |
170 168-172 |
4.00 |
30:08 |
1:49 |
7:17 |
152 149-155 |
1106 |
171 168-174 |
4.25 |
31:58 |
1:50 |
7:19 |
154 149-158 |
1126 |
171 168-174 |
4.50 |
33:48 |
1:50 |
7:19 |
155 153-157 |
1135 |
172 170-176 |
4.75 |
35:33 |
1:45 |
7:02 |
157 154-160 |
1103 |
173 170-176 |
5.00 |
37:17 |
1:43 |
6:53 |
158 154-161 |
1088 |
174 170-176 |
5.25 |
39:01 |
1:44 |
6:56 |
160 157-163 |
1108 |
172 170-176 |
5.50 |
40:45 |
1:44 |
6:56 |
155 152-158 |
1075 |
173 170-178 |
5.75 |
42:30 |
1:46 |
7:04 |
167 157-175 |
1179 |
172 170-178 |
6.00 |
44:16 |
1:46 |
7:02 |
161 159-164 |
1133 |
173 170-176 |
6.25 |
45:58 |
1:42 |
6:49 |
157 153-161 |
1070 |
171 170-174 |
6.50 |
47:47 |
1:49 |
7:16 |
163 158-167 |
1185 |
174 170-180 |
6.75 |
49:32 |
1:45 |
6:59 |
164 160-168 |
1147 |
178 174-184 |
7.00 |
51:11 |
1:39 |
6:34 |
157 148-163 |
1031 |
178 174-182 |
7.01 |
51:13 |
2 |
6:32 |
152 152-152 |
994 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.08% |
More |
800m |
3:22 |
6:46 |
54.62% |
More |
1km |
4:14 |
6:49 |
56.60% |
More |
Mile |
6:54 |
6:54 |
59.46% |
More |
5k |
21:49 |
7:01 |
63.93% |
More |
5 miles |
35:45 |
7:09 |
63.38% |
More |
10k |
44:58 |
7:14 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:22 |
6:53 |
65.26 |
5M |
35:37 |
7:07 |
63.63 |
10km |
45:00 |
7:15 |
62.84 |
10M |
1:15:01 |
7:30 |
62.25 |
Half |
1:40:17 |
7:39 |
61.10 |
20M |
2:38:00 |
7:54 |
61.45 |
Mara |
3:31:11 |
8:04 |
61.31 |
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