Sat 26th Dec 2020 at 1:00pm by Sharms

Run > General

  • Time
    51:13
  • Miles
    7.01
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    62.66
  • Stride(cm)
    128
  • Cals
    771
  • Cadence
    171
  • BPM
    154
  • %MHR
    92
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/173bpm 109cal 7.73/8.47mph
2) 1m - 7:39(7:39/m) 151/162bpm 115cal 7.85/8.45mph
3) 1m - 7:30(7:30/m) 159/168bpm 118cal 8/8.6mph
4) 1m - 7:14(7:14/m) 152/159bpm 106cal 8.29/8.35mph
5) 1m - 7:08(7:08/m) 156/161bpm 108cal 8.41/8.72mph
6) 1m - 6:59(6:59/m) 161/175bpm 109cal 8.58/9.16mph
7) 1m - 6:54(6:54/m) 160/168bpm 106cal 8.69/9.29mph
8) 0.01m - 2(4:50/m) 153/153bpm 12.4/9.02mph
7:46 7:39 7:30 7:14 7:08 6:59 6:54 2

Pace

13% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 135 91-172 1108 171 106-180
0.50 4:01 1:58 7:53 143 139-149 1126 171 168-178
0.75 5:56 1:55 7:39 148 143-150 1131 170 168-174
1.00 7:46 1:50 7:20 146 141-150 1070 169 168-172
1.25 9:44 1:58 7:54 145 139-150 1145 168 164-172
1.50 11:35 1:51 7:23 151 147-156 1114 169 166-170
1.75 13:28 1:53 7:33 155 153-157 1171 169 168-170
2.00 15:24 1:56 7:45 157 150-162 1216 170 168-170
2.25 17:20 1:55 7:41 162 158-168 1246 170 168-172
2.50 19:12 1:52 7:29 160 157-164 1199 170 166-172
2.75 21:05 1:53 7:31 157 154-159 1179 170 170-172
3.00 22:54 1:50 7:18 154 152-158 1124 170 168-172
3.25 24:41 1:47 7:07 152 150-155 1082 170 168-172
3.50 26:31 1:50 7:19 154 151-158 1126 171 170-176
3.75 28:19 1:49 7:14 151 147-154 1092 170 168-172
4.00 30:08 1:49 7:17 152 149-155 1106 171 168-174
4.25 31:58 1:50 7:19 154 149-158 1126 171 168-174
4.50 33:48 1:50 7:19 155 153-157 1135 172 170-176
4.75 35:33 1:45 7:02 157 154-160 1103 173 170-176
5.00 37:17 1:43 6:53 158 154-161 1088 174 170-176
5.25 39:01 1:44 6:56 160 157-163 1108 172 170-176
5.50 40:45 1:44 6:56 155 152-158 1075 173 170-178
5.75 42:30 1:46 7:04 167 157-175 1179 172 170-178
6.00 44:16 1:46 7:02 161 159-164 1133 173 170-176
6.25 45:58 1:42 6:49 157 153-161 1070 171 170-174
6.50 47:47 1:49 7:16 163 158-167 1185 174 170-180
6.75 49:32 1:45 6:59 164 160-168 1147 178 174-184
7.00 51:11 1:39 6:34 157 148-163 1031 178 174-182
7.01 51:13 2 6:32 152 152-152 994 180 180-180

Heart

154/175max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.08% More
800m 3:22 6:46 54.62% More
1km 4:14 6:49 56.60% More
Mile 6:54 6:54 59.46% More
5k 21:49 7:01 63.93% More
5 miles 35:45 7:09 63.38% More
10k 44:58 7:14 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 21:22 6:53 65.26
5M 35:37 7:07 63.63
10km 45:00 7:15 62.84
10M 1:15:01 7:30 62.25
Half 1:40:17 7:39 61.10
20M 2:38:00 7:54 61.45
Mara 3:31:11 8:04 61.31
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