Sat 26th Dec 2020 at 12:00pm by Strutbrother

Run > General

  • Time
    51:49
  • Miles
    4.05
  • Min/mi
    12:48
  • Pacing
    80%
  • WAVA
    39.28
  • Stride(cm)
    85
  • Cals
    558
  • Cadence
    148
  • BPM
    133
  • %MHR
    74.2
  • B/mi
    1699
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 120/145bpm 142cal
2) 1m - 12:57(12:57/m) 127/150bpm 127cal
3) 1m - 14:26(14:26/m) 136/156bpm 150cal
4) 1m - 10:05(10:05/m) 151/167bpm 132cal
5) 0.05m - 32(10:29/m) 159/162bpm 7cal
13:49 12:57 14:26 10:05 32

Pace

29% 14% 12% 14% 14% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 83 61-112 1309 145 124-166 4/4
0.25 3:39 1:40 13:22 118 113-125 1578 154 118-164 3/2
0.38 5:23 1:45 13:57 119 110-125 1659 132 116-164 7/4
0.50 6:42 1:19 10:31 119 112-133 1252 163 156-168 2/1
0.63 8:21 1:39 13:12 131 128-133 1729 149 124-168 7/0
0.75 10:12 1:51 14:49 139 133-143 2060 133 114-168 12/0
0.88 11:48 1:35 12:43 137 128-145 1743 145 114-168 9/1
1.00 13:48 2:01 16:04 126 114-142 2024 126 120-154 8/2
1.13 15:25 1:37 12:52 133 122-140 1712 156 152-158 8/2
1.25 16:43 1:18 10:27 137 131-146 1431 160 138-170 1/5
1.38 18:26 1:43 13:41 137 118-150 1876 138 116-168 2/3
1.50 19:58 1:32 12:17 126 119-130 1547 153 148-158 2/2
1.63 21:38 1:41 13:26 121 116-129 1625 150 126-154 0/15
1.75 23:17 1:39 13:09 117 115-120 1538 153 148-158 0/11
1.88 25:00 1:43 13:42 125 121-128 1712 155 120-162 1/5
2.00 26:46 1:46 14:11 118 115-124 1675 151 146-154 0/11
2.13 28:39 1:53 15:07 122 112-133 1843 145 118-156 9/5
2.25 30:42 2:02 16:19 137 126-145 2235 136 112-158 12/0
2.38 32:31 1:49 14:36 127 120-134 1854 141 116-160 5/1
2.50 34:35 2:04 16:28 140 132-143 2306 128 114-158 13/0
2.63 36:38 2:03 16:26 127 122-135 2086 121 114-154 10/0
2.75 38:13 1:34 12:36 142 136-149 1789 157 152-160 6/1
2.88 39:40 1:27 11:39 151 146-155 1758 158 154-162 3/2
3.00 41:12 1:32 12:16 152 145-156 1865 157 152-162 5/1
3.13 42:25 1:13 9:41 152 148-156 1471 158 154-162 0/11
3.25 43:44 1:20 10:38 147 145-148 1564 158 154-162 0/9
3.38 45:02 1:17 10:18 146 143-147 1505 158 156-160 0/9
3.50 46:19 1:17 10:16 141 138-145 1447 158 156-162 0/10
3.63 47:28 1:09 9:16 149 146-151 1381 159 156-164 1/7
3.75 48:49 1:21 10:48 156 151-162 1684 160 156-164 5/2
3.88 50:07 1:18 10:26 163 158-167 1700 158 154-164 0/7
4.00 51:17 1:10 9:17 155 150-159 1438 160 154-164 2/7
4.05 51:50 33 10:43 160 158-162 1714 149 110-168 1/0

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 148m, Range 60m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.4% 14:51
46 4.3% 13:12
See your biggest climbs

Cadence

148 (170 max) Stride Length: 85cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.12% More
800m 4:54 9:51 41.93% More
1km 6:09 9:54 43.46% More
Mile 10:03 10:03 45.20% More
5k 38:55 12:32 39.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 38.60
5km 39:07 12:35 39.55
5M 1:04:47 12:57 38.99
10km 1:21:34 13:08 38.71
10M 2:15:04 13:30 38.69
Half 2:59:50 13:44 38.18
20M 4:41:37 14:05 38.64
Mara 6:14:57 14:19 38.70
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