-
Time
51:49
-
Miles
4.05
-
Min/mi
12:48
-
Pacing
80%
-
WAVA
39.28
-
Stride(cm)
85
-
Cals
558
-
Cadence
148
-
BPM
133
-
%MHR
74.2
-
B/mi
1699
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:49(13:49/m) 120/145bpm 142cal
2) 1m - 12:57(12:57/m) 127/150bpm 127cal
3) 1m - 14:26(14:26/m) 136/156bpm 150cal
4) 1m - 10:05(10:05/m) 151/167bpm 132cal
5) 0.05m - 32(10:29/m) 159/162bpm 7cal
13:49 12:57 14:26 10:05 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
83 61-112 |
1309 |
145 124-166 |
4/4 |
0.25 |
3:39 |
1:40 |
13:22 |
118 113-125 |
1578 |
154 118-164 |
3/2 |
0.38 |
5:23 |
1:45 |
13:57 |
119 110-125 |
1659 |
132 116-164 |
7/4 |
0.50 |
6:42 |
1:19 |
10:31 |
119 112-133 |
1252 |
163 156-168 |
2/1 |
0.63 |
8:21 |
1:39 |
13:12 |
131 128-133 |
1729 |
149 124-168 |
7/0 |
0.75 |
10:12 |
1:51 |
14:49 |
139 133-143 |
2060 |
133 114-168 |
12/0 |
0.88 |
11:48 |
1:35 |
12:43 |
137 128-145 |
1743 |
145 114-168 |
9/1 |
1.00 |
13:48 |
2:01 |
16:04 |
126 114-142 |
2024 |
126 120-154 |
8/2 |
1.13 |
15:25 |
1:37 |
12:52 |
133 122-140 |
1712 |
156 152-158 |
8/2 |
1.25 |
16:43 |
1:18 |
10:27 |
137 131-146 |
1431 |
160 138-170 |
1/5 |
1.38 |
18:26 |
1:43 |
13:41 |
137 118-150 |
1876 |
138 116-168 |
2/3 |
1.50 |
19:58 |
1:32 |
12:17 |
126 119-130 |
1547 |
153 148-158 |
2/2 |
1.63 |
21:38 |
1:41 |
13:26 |
121 116-129 |
1625 |
150 126-154 |
0/15 |
1.75 |
23:17 |
1:39 |
13:09 |
117 115-120 |
1538 |
153 148-158 |
0/11 |
1.88 |
25:00 |
1:43 |
13:42 |
125 121-128 |
1712 |
155 120-162 |
1/5 |
2.00 |
26:46 |
1:46 |
14:11 |
118 115-124 |
1675 |
151 146-154 |
0/11 |
2.13 |
28:39 |
1:53 |
15:07 |
122 112-133 |
1843 |
145 118-156 |
9/5 |
2.25 |
30:42 |
2:02 |
16:19 |
137 126-145 |
2235 |
136 112-158 |
12/0 |
2.38 |
32:31 |
1:49 |
14:36 |
127 120-134 |
1854 |
141 116-160 |
5/1 |
2.50 |
34:35 |
2:04 |
16:28 |
140 132-143 |
2306 |
128 114-158 |
13/0 |
2.63 |
36:38 |
2:03 |
16:26 |
127 122-135 |
2086 |
121 114-154 |
10/0 |
2.75 |
38:13 |
1:34 |
12:36 |
142 136-149 |
1789 |
157 152-160 |
6/1 |
2.88 |
39:40 |
1:27 |
11:39 |
151 146-155 |
1758 |
158 154-162 |
3/2 |
3.00 |
41:12 |
1:32 |
12:16 |
152 145-156 |
1865 |
157 152-162 |
5/1 |
3.13 |
42:25 |
1:13 |
9:41 |
152 148-156 |
1471 |
158 154-162 |
0/11 |
3.25 |
43:44 |
1:20 |
10:38 |
147 145-148 |
1564 |
158 154-162 |
0/9 |
3.38 |
45:02 |
1:17 |
10:18 |
146 143-147 |
1505 |
158 156-160 |
0/9 |
3.50 |
46:19 |
1:17 |
10:16 |
141 138-145 |
1447 |
158 156-162 |
0/10 |
3.63 |
47:28 |
1:09 |
9:16 |
149 146-151 |
1381 |
159 156-164 |
1/7 |
3.75 |
48:49 |
1:21 |
10:48 |
156 151-162 |
1684 |
160 156-164 |
5/2 |
3.88 |
50:07 |
1:18 |
10:26 |
163 158-167 |
1700 |
158 154-164 |
0/7 |
4.00 |
51:17 |
1:10 |
9:17 |
155 150-159 |
1438 |
160 154-164 |
2/7 |
4.05 |
51:50 |
33 |
10:43 |
160 158-162 |
1714 |
149 110-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.12% |
More |
800m |
4:54 |
9:51 |
41.93% |
More |
1km |
6:09 |
9:54 |
43.46% |
More |
Mile |
10:03 |
10:03 |
45.20% |
More |
5k |
38:55 |
12:32 |
39.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
38.60 |
5km |
39:07 |
12:35 |
39.55 |
5M |
1:04:47 |
12:57 |
38.99 |
10km |
1:21:34 |
13:08 |
38.71 |
10M |
2:15:04 |
13:30 |
38.69 |
Half |
2:59:50 |
13:44 |
38.18 |
20M |
4:41:37 |
14:05 |
38.64 |
Mara |
6:14:57 |
14:19 |
38.70 |
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