Sat 26th Dec 2020 at 7:00am by Mummy Runner

Run > General

Follow User
0 👍

Time
1:08:39
Miles
6.66
Min/mi
10:18
Pacing
89%
WAVA
48.38
Stride(cm)
94
Cals
317
Cadence
166
BPM
122
%MHR
71.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:44(12:33/m) 121/139bpm 27cal 4.78/5.78mph
2) 0.42m - 4:00(9:28/m) 128/133bpm 25cal 6.34/6.51mph
3) 0.19m - 2:00(10:35/m) 124/130bpm 11cal 5.67/6.41mph
4) 0.41m - 4:00(9:51/m) 121/134bpm 21cal 6.09/7.43mph
5) 0.19m - 2:00(10:41/m) 119/123bpm 9cal 5.61/6.55mph
6) 0.42m - 4:00(9:33/m) 122/128bpm 20cal 6.28/6.26mph
7) 0.18m - 2:00(11:01/m) 118/122bpm 8cal 5.45/6.12mph
8) 0.42m - 4:00(9:36/m) 123/127bpm 20cal 6.25/6.35mph
9) 0.18m - 2:00(10:51/m) 125/127bpm 10cal 5.53/6.3mph
10) 0.41m - 4:00(9:43/m) 126/128bpm 21cal 6.18/6.35mph
11) 0.18m - 2:00(11:01/m) 123/127bpm 9cal 5.44/6.26mph
12) 0.42m - 4:00(9:33/m) 123/125bpm 19cal 6.28/6.37mph
13) 0.19m - 2:00(10:46/m) 122/124bpm 8cal 5.58/6.22mph
14) 0.42m - 4:00(9:30/m) 124/129bpm 18cal 6.31/6.51mph
15) 0.19m - 2:00(10:47/m) 126/130bpm 9cal 5.56/6.49mph
16) 0.42m - 4:00(9:34/m) 122/124bpm 16cal 6.28/6.66mph
17) 0.18m - 2:00(10:50/m) 122/124bpm 8cal 5.54/6.32mph
18) 0.37m - 4:00(10:51/m) 123/126bpm 16cal 5.53/6.91mph
19) 0.17m - 2:00(11:31/m) 121/136bpm 7cal 5.21/6.01mph
20) 0.4m - 4:00(10:04/m) 121/126bpm 15cal 5.96/6.3mph
21) 0.19m - 2:00(10:19/m) 124/130bpm 8cal 5.81/6.35mph
22) 0.34m - 3:55(11:40/m) 117/122bpm 12cal 5.14/5.82mph

4:44 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 3:55

Pace

10%

23%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:28	121 95-139	1509	160 104-216
0.50	5:53	2:45	11:02	121 108-128	1335	159 96-212
0.75	8:16	2:23	9:34	128 125-133	1224	170 168-172
1.00	10:51	2:35	10:20	124 113-129	1282	167 164-170
1.25	13:26	2:35	10:19	120 109-134	1239	162 36-174
1.50	15:51	2:25	9:40	120 112-123	1160	167 164-168
1.75	18:19	2:28	9:53	121 117-126	1196	167 164-170
2.00	20:44	2:24	9:38	121 109-126	1166	167 166-170
2.25	23:23	2:39	10:37	119 115-122	1263	166 162-168
2.50	25:49	2:26	9:43	123 120-127	1195	167 166-172
2.75	28:23	2:34	10:17	125 123-127	1286	166 162-168
3.00	30:51	2:29	9:54	125 122-126	1238	167 164-170
3.25	33:19	2:28	9:52	126 125-127	1242	166 164-168
3.50	35:55	2:36	10:22	122 115-126	1265	167 164-172
3.75	38:18	2:23	9:31	124 122-124	1180	167 166-170
4.00	40:54	2:37	10:26	122 119-125	1273	167 164-170
4.25	43:17	2:23	9:32	125 121-129	1192	168 166-170
4.50	45:49	2:32	10:09	125 123-129	1269	168 164-172
4.75	48:18	2:29	9:54	123 119-127	1219	168 164-172
5.00	50:40	2:22	9:30	122 120-124	1158	168 166-170
5.25	53:18	2:37	10:29	123 121-125	1290	167 164-170
5.50	55:46	2:28	9:53	123 121-125	1215	168 166-170
5.75	58:59	3:13	12:53	122 111-135	1571	163 124-170
6.00	1:01:29	2:30	10:02	121 117-123	1213	169 168-172
6.25	1:03:57	2:28	9:52	125 121-130	1233	167 164-172
6.50	1:06:44	2:47	11:06	117 100-122	1299	165 114-170
6.66	1:08:40	1:56	12:06	116 106-119	1403	167 166-170

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	6.6	1:07:09	10:13
Walk	2.2	108	0.1	1:31	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.47%	More
800m	4:46	9:35	40.75%	More
1km	6:00	9:39	42.24%	More
Mile	9:42	9:42	44.62%	More
5k	30:49	9:55	49.11%	More
5 miles	49:48	9:58	49.54%	More
10k	1:03:00	10:08	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.09
5km	30:36	9:51	49.46
5M	50:40	10:08	48.70
10km	1:03:47	10:16	48.42
10M	1:45:37	10:34	48.04
Half	2:20:38	10:44	47.04
20M	3:40:13	11:01	47.14
Mara	4:53:12	11:11	46.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry