Sat 26th Dec 2020 at 1:00pm by adysmith

Run > Easy

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Time
40:06
Miles
3.85
Min/mi
10:25
Pacing
95%
WAVA
47.79
Stride(cm)
90
Cals
266
Cadence
171
BPM
116
%MHR
64.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110/144bpm 66cal 5.76/6.26mph
2) 1m - 10:25(10:25/m) 112/121bpm 64cal 5.76/6.18mph
3) 1m - 10:26(10:26/m) 119/130bpm 72cal 5.75/6.07mph
4) 0.85m - 8:51(10:22/m) 123/127bpm 64cal 5.79/6.16mph

10:25 10:25 10:26 8:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	121 98-144	1269	173 116-178
0.25	2:37	1:19	10:30	106 104-108	1113	174 172-176
0.38	3:58	1:21	10:48	108 107-109	1166	172 168-176
0.50	5:15	1:17	10:14	108 108-109	1105	170 166-174
0.63	6:31	1:16	10:10	109 105-110	1107	170 168-174
0.75	7:48	1:16	10:10	108 106-109	1098	172 168-174
0.88	9:08	1:21	10:48	110 109-111	1187	172 170-174
1.00	10:23	1:14	9:54	111 109-112	1098	171 170-174
1.13	11:47	1:24	11:11	112 110-114	1253	169 166-170
1.25	13:03	1:17	10:15	112 111-114	1147	170 168-172
1.38	14:21	1:18	10:21	113 111-114	1169	172 170-174
1.50	15:42	1:21	10:47	112 104-121	1207	170 168-174
1.63	17:03	1:21	10:48	111 108-112	1199	172 170-172
1.75	18:15	1:12	9:35	112 110-113	1074	169 168-172
1.88	19:33	1:18	10:26	112 109-114	1169	167 164-168
2.00	20:49	1:15	10:04	111 109-114	1117	169 164-172
2.13	22:05	1:16	10:08	117 115-120	1185	171 170-172
2.25	23:21	1:17	10:15	116 115-118	1188	171 168-172
2.38	24:42	1:20	10:43	116 115-118	1242	171 166-174
2.50	26:06	1:24	11:12	117 117-118	1311	172 170-174
2.63	27:17	1:12	9:33	119 117-121	1137	171 168-174
2.75	28:34	1:17	10:14	121 117-129	1239	171 168-176
2.88	29:53	1:19	10:32	123 121-126	1296	171 168-174
3.00	31:15	1:22	10:54	126 122-130	1373	171 166-174
3.13	32:30	1:15	10:02	124 122-126	1245	171 170-172
3.25	33:45	1:15	10:01	124 123-125	1243	170 168-174
3.38	35:10	1:25	11:20	124 123-126	1405	171 166-174
3.50	36:29	1:18	10:26	125 124-127	1304	171 168-172
3.63	37:42	1:14	9:51	122 118-127	1202	172 168-174
3.75	39:05	1:23	11:01	122 120-123	1343	173 170-176
3.85	40:06	1:01	9:49	122 121-123	1198	174 170-178

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.9	40:06	10:24
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.95%	More
800m	4:59	10:02	40.84%	More
1km	6:16	10:05	42.35%	More
Mile	10:14	10:14	44.04%	More
5k	32:15	10:23	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:57	10:17	48.02
5M	52:54	10:35	47.32
10km	1:06:36	10:43	46.99
10M	1:50:18	11:02	46.95
Half	2:26:51	11:13	46.33
20M	3:49:57	11:30	46.88
Mara	5:06:10	11:41	46.95

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