Sat 26th Dec 2020 at 1:00pm by Chris47

Run > General

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Time
48:42
Miles
6.36
Min/mi
7:39
Pacing
92%
Stride(cm)
125
Cals
723
Cadence
168
BPM
157
%MHR
91.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 149/155bpm 111cal 7.78/9.27mph
2) 1m - 7:58(7:58/m) 154/161bpm 115cal 7.53/9.85mph
3) 1m - 7:30(7:30/m) 159/165bpm 114cal 8/9.39mph
4) 1m - 8:11(8:11/m) 160/179bpm 124cal 7.33/8.7mph
5) 1m - 7:23(7:23/m) 158/163bpm 110cal 8.13/8.87mph
6) 1m - 7:22(7:22/m) 159/165bpm 110cal 8.15/8.97mph
7) 0.36m - 2:35(7:12/m) 160/168bpm 39cal 8.33/9.2mph

7:42 7:58 7:30 8:11 7:23 7:22 2:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	147 100-155	1226	167 118-174
0.50	3:57	1:52	7:27	152 149-154	1132	170 168-172
0.75	5:53	1:56	7:45	151 148-153	1171	170 168-174
1.00	7:42	1:49	7:17	148 146-153	1077	172 170-174
1.25	9:36	1:54	7:34	150 146-154	1136	170 164-176
1.50	11:31	1:56	7:42	154 149-160	1187	169 166-172
1.75	13:42	2:11	8:42	153 147-159	1332	166 162-172
2.00	15:40	1:58	7:52	158 155-161	1242	168 166-172
2.25	17:37	1:57	7:47	157 154-160	1222	168 166-172
2.50	19:33	1:56	7:44	160 156-164	1238	168 166-170
2.75	21:22	1:49	7:16	160 157-164	1164	168 162-172
3.00	23:10	1:48	7:13	161 158-165	1162	169 166-174
3.25	25:09	1:59	7:55	158 152-179	1251	167 164-170
3.50	27:08	1:59	7:58	168 160-179	1337	167 162-172
3.75	29:14	2:06	8:24	158 152-164	1326	165 160-170
4.00	31:21	2:07	8:27	158 152-163	1334	165 154-168
4.25	33:08	1:47	7:09	158 154-162	1131	170 166-172
4.50	34:55	1:47	7:07	159 156-162	1130	171 168-172
4.75	36:47	1:52	7:27	158 153-162	1176	168 164-170
5.00	38:44	1:57	7:50	158 151-163	1237	169 166-172
5.25	40:41	1:57	7:47	159 154-164	1237	168 166-172
5.50	42:31	1:50	7:20	160 153-165	1174	170 168-172
5.75	44:20	1:49	7:16	157 153-160	1141	170 168-172
6.00	46:06	1:46	7:05	158 153-165	1119	169 164-172
6.25	47:54	1:48	7:13	160 156-168	1155	168 162-172
6.36	48:43	49	7:15	159 156-162	1152	168 152-174

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.4	48:34	7:39
Walk	0.3	140	0	9	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:31	7:34	0.00%	More
5 miles	38:14	7:39	0.00%	More
10k	47:26	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:44	7:33
10km	47:31	7:39
10M	1:18:41	7:52
Half	1:44:45	8:00
20M	2:44:03	8:12
Mara	3:38:24	8:20

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